Pharm. Greatman

Pharm. Greatman Follow me for Educative Health and medication content. Posts are not health advice.

EGUSI SOUPYou may love egusi soup because it tastes amazing, but there’s more to it than just the taste.Egusi soup can p...
09/08/2026

EGUSI SOUP

You may love egusi soup because it tastes amazing, but there’s more to it than just the taste.

Egusi soup can provide your body with protein, healthy fats, minerals and other important nutrients.

Learn the benefits on this post
Check my pinned comment 👇🏾

See this condition 👇🏾 It is called HIVESIt can appear suddenly and make your skin extremely itchy.Simple cases can often...
09/08/2026

See this condition 👇🏾

It is called HIVES
It can appear suddenly and make your skin extremely itchy.

Simple cases can often be managed at home
Learn 5 practical things you can do:

1. Use a cool compress
Place a clean, cool, damp cloth on the affected skin for about 10–15 minutes. This can help calm the itching.

Continue in my pinned comment below

Your back pain may not need bed rest or endless painkillers.Learn 5 simple things that can help your back feel better1. ...
09/08/2026

Your back pain may not need bed rest or endless painkillers.

Learn 5 simple things that can help your back feel better

1. Keep moving
Don’t stay in bed all day. Gentle walking and normal activities can help prevent your back from becoming stiff.

Learn the rest my pinned comment below 👇🏾

09/08/2026

Like this post if you woke up from sleep today

08/08/2026

Married men, leave single ladies alone!

Did you know that drinking warm water in the morning can help add water to your body, support digestion, and make your p...
08/08/2026

Did you know that drinking warm water in the morning can help add water to your body, support digestion, and make your poo soft.

If you start it, you will never want to stop.

Foods that can help support your kidneys Your kidneys work every day to remove waste from your blood, balance fluids and...
08/08/2026

Foods that can help support your kidneys

Your kidneys work every day to remove waste from your blood, balance fluids and control important minerals.

What you eat can support their health.
Learn some good choices today 👇🏾

Dear ladies, Before you marry him, ask for the following:1. His genotype (to help prevent avoidable sickle cell disease ...
07/08/2026

Dear ladies,

Before you marry him, ask for the following:

1. His genotype (to help prevent avoidable sickle cell disease in children)

2. HIV, hepatitis B, and hepatitis C test results (with mutual testing if possible)

3. His blood group (useful to know, especially in emergencies)

4. A discussion about fertility and any known reproductive health issues

5. Financial plans or potentials

6. His family history of conditions like diabetes, hypertension, cancer, or inherited diseases

7. His views on children, career goals, and where you will live

8. His expectations about household responsibilities and family roles

9. His mental health, lifestyle habits, and use of alcohol, to***co, or other substances

Marriage is more than love. Honest conversations before marriage can help you both make informed decisions and build a healthier future together.

Which number (s) is more important for a man? Did I miss anyone?

Guys don’t play, before you marry her make sure you ask for:1. Her genotype.2. HIV, hepatitis B, and other important hea...
07/08/2026

Guys don’t play, before you marry her make sure you ask for:

1. Her genotype.
2. HIV, hepatitis B, and other important health screening results.
3. Her medical history, including major surgeries or long-term illnesses.
4. Her mental health and how she handles stress.
5. Her financial habits, debts, and goals.
6. Her values, faith, and expectations for marriage.
7. Her career plans and life goals.
8. How she handles disagreements and conflict.
9. Her expectations about family, in-laws, and household responsibilities.

Did I miss anyone? Which number matters more, and why?

Is pot belly only a problem for men? Short answer is NoBut let me explain more…Women can also have a pot belly, and it m...
07/08/2026

Is pot belly only a problem for men?

Short answer is No

But let me explain more…
Women can also have a pot belly, and it may be a sign of excess fat around the internal organs, not just under the skin.

A large belly can lead to several risks, learn them on this post.

Check my pinned comment 👇🏾

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