Her Health Gist

Her Health Gist My goal is to make health topics easy to underst

Iโ€™m Abigail Ugochi, the creator of Her Health Gist ๐ŸŒธ

I share simple, relatable health information to help women better understand their bodies and make informed lifestyle choices.

ส™แด‡า“แดส€แด‡ สแดแดœส€ แด„แดา“า“แด‡แด‡,ส™แด‡า“แดส€แด‡ สแดแดœส€ แด˜สœแดษดแด‡, ส™แด‡า“แดส€แด‡ แด€ษดสแด›สœษชษดษข แด‡สŸsแด‡ แด…ส€ษชษดแด‹ แด€ ษขสŸแด€ss แดา“ แดกแด€แด›แด‡ส€! ๐Ÿ’งIt's the easiest thing you can do f...
20/04/2026

ส™แด‡า“แดส€แด‡ สแดแดœส€ แด„แดา“า“แด‡แด‡,
ส™แด‡า“แดส€แด‡ สแดแดœส€ แด˜สœแดษดแด‡,
ส™แด‡า“แดส€แด‡ แด€ษดสแด›สœษชษดษข แด‡สŸsแด‡ แด…ส€ษชษดแด‹ แด€ ษขสŸแด€ss แดา“ แดกแด€แด›แด‡ส€! ๐Ÿ’ง

It's the easiest thing you can do for your body today, and the benefits are real. Your organs are counting on you! ๐Ÿ’ช

ยฉ๏ธ Her Health Gist
|Women health advocate|health educator|women health coach|

20/04/2026

This week, may God bless us with fresh ideas that will change our lives for good

Amen ๐Ÿ™

14/04/2026

Hydration check ๐Ÿ’งโ€ฆ have you taken a glass of water this morning?

Donโ€™t just scrollโ€ฆ go and drink water first ๐Ÿ˜ญ

New week, new energy This week, Iโ€™m choosing my health , no excuses, no procrastination ๐Ÿ˜ŒI will drink my water (yes, Iโ€™m...
13/04/2026

New week, new energy

This week, Iโ€™m choosing my health , no excuses, no procrastination ๐Ÿ˜Œ

I will drink my water (yes, Iโ€™m talking to you ๐Ÿ‘€), mind my business, and protect my peace .

Reminder: your body is not your enemy, treat it with love ๐Ÿซถ
Even if all you did today was rest, youโ€™re still doing well.

AFFIRM WITH ME:
โ€œI will take care of my body this week."

ยฉ๏ธ Her Health Gist

|Women health advocate| Health educator|women health coach|

12/04/2026

Make una no vex say I disappear since 2 days

Dem carry all the single people for my side.....na this morning them bail me ๐Ÿ˜ญ ๐Ÿ˜ญ

Police say my case serious ...๐Ÿคฆ He said I must find man within 48 hours for

Make una help eeh ๐Ÿ˜ฉ

Demโ€ฆ Iโ€™m actually a very good cook o ๐Ÿคญ๐Ÿ˜‚At this point, my future husband no go just marry โ€ฆ na full package he go carry ๐Ÿ˜Œ...
10/04/2026

Demโ€ฆ Iโ€™m actually a very good cook o ๐Ÿคญ๐Ÿ˜‚
At this point, my future husband no go just marry โ€ฆ na full package he go carry ๐Ÿ˜Œ๐Ÿฒ

TGIFโ€ฆ who is ready to chop life? ๐Ÿ˜โœจ

ยฉ๏ธ Her Health Gist


๐™„๐™จ ๐™ฃ๐™ค๐™ง๐™ข๐™–๐™ก ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™– ๐™—๐™ก๐™ค๐™ค๐™™ ๐™˜๐™ก๐™ค๐™ฉ๐™ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™š๐™ง๐™ž๐™ค๐™™ ? ๐Ÿค”๐ŸฉธIt can look sc@ry, but in many cases, itโ€™s completely normal, espe...
09/04/2026

๐™„๐™จ ๐™ฃ๐™ค๐™ง๐™ข๐™–๐™ก ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™– ๐™—๐™ก๐™ค๐™ค๐™™ ๐™˜๐™ก๐™ค๐™ฉ๐™ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™š๐™ง๐™ž๐™ค๐™™ ? ๐Ÿค”๐Ÿฉธ

It can look sc@ry, but in many cases, itโ€™s completely normal, especially if your flow is heavy.

Butโ€ฆ there are times your body might be trying to tell you something

When should you be concerned?

Check the comments ๐Ÿ‘‡

ยฉ๏ธ Her Health Gist

|A women health advocate| Health educator| women health coach|

๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™œ๐™š๐™ฉ ๐™ฅ๐™ง๐™š๐™œ๐™ฃ๐™–๐™ฃ๐™ฉ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™š๐™ง๐™ž๐™ค๐™™ ?๐ŸคฏYes, itโ€™s possible, especially if you have a short menstrual cycle...
09/04/2026

๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™œ๐™š๐™ฉ ๐™ฅ๐™ง๐™š๐™œ๐™ฃ๐™–๐™ฃ๐™ฉ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™š๐™ง๐™ž๐™ค๐™™ ?๐Ÿคฏ

Yes, itโ€™s possible, especially if you have a short menstrual cycle.

--------------------------------------

I recently spoke with a client who had been trying to conceive for a long time without success. Medically, everything was fine with both her and her partner. But during our discussion, we discovered something important, she has a short cycle, and her ovulation sometimes falls during her periodโ€ฆ the exact time she avoids intimacy the most.

This is why understanding your cycle is key.

--------------------------------

Not all women ovulate on day 14.
Thatโ€™s a common mistakes, and it was one of the mistakes my client made.

Remember: ๐™‰๐™ค ๐™ค๐™ซ๐™ช๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ข๐™š๐™–๐™ฃ๐™จ ๐™ฃ๐™ค ๐™ฅ๐™ง๐™š๐™œ๐™ฃ๐™–๐™ฃ๐™˜๐™ฎ

Knowing your cycle = better chances of conception

------------------------------

A simple way to estimate your ovulation:

Cycle length โ€“ 14 days = Ovulation day

Your fertile window is 5 days before ovulation + ovulation day

Start tracking your cycle today it helps you understand your body and take control of your fertility

Tell me in the comments ๐Ÿ‘‡
Do you still find it difficult to track any phase of your menstrual cycle?

ยฉ๏ธ Her Health Gist

08/04/2026

As youโ€™re shouting โ€œweather for two,โ€ just a gentle reminder diapers and baby milk are not smiling at all these days ๐Ÿ˜Ž
Better cover up and go and sleep ๐Ÿ˜Œ

Ladies do you know your Rhesus factor?
08/04/2026

Ladies do you know your Rhesus factor?

08/04/2026

Your blood type is more than just A, B, AB, or O , donโ€™t ignore your Rh factor!

ยฉ๏ธ Her Health Gist

Have you had a glass of water this morning? ๐Ÿ’งGo ahead and take a sip, your kidneys will thank you for it! ๐Ÿ˜ŠStay hydrated...
08/04/2026

Have you had a glass of water this morning? ๐Ÿ’ง

Go ahead and take a sip, your kidneys will thank you for it! ๐Ÿ˜Š

Stay hydrated, stay healthy ๐Ÿ’™

ยฉ๏ธ Her Health Gist

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