The Kelechukwu Chigboh

The Kelechukwu Chigboh Nutritionist/Dietitian
On a Weight-loss journey
Helping others achieve sustainable health outcomes.
(3)

Hi my friends😊How did it go today?How many steps did you take today?Hope you ate at 6pm or earlier?I am really having so...
18/07/2026

Hi my friends😊

How did it go today?

How many steps did you take today?

Hope you ate at 6pm or earlier?
I am really having so much fun with this…

Tomorrow, our challenge is to get at least 2 hours of sleep during the day. That’s a great way to energize for the week.

Hope you are having an amazing weekend?

18/07/2026

Before you pay for GLP-1 medication, here’s something worth knowing.

Your body naturally produces GLP-1; a hormone that helps you feel fuller for longer and supports healthy blood sugar regulation. In this video, I share some foods that may help stimulate your body’s natural GLP-1 release.

Which of these foods do you eat most often?

Have you completed your 10k steps or you are about to start? Remember, our first meal is at 11am or later and the last m...
18/07/2026

Have you completed your 10k steps or you are about to start?

Remember, our first meal is at 11am or later and the last meal is at 6pm or earlier.

Hope you are still in?

If you are on a weight loss journey and corn was actually not in your meal plan today and you intentionally walked past ...
17/07/2026

If you are on a weight loss journey and corn was actually not in your meal plan today and you intentionally walked past it, without buying or eating any even when it’s almost everywhere today, then that’s discipline👏👏👏👏

Anyways, how’s the weather in your area and how many did you eat today?
Also which one did you eat today? Boiled or roasted corn?

Let me know in the comments.

Hi my friends😊How was your day?How many of us kept to today’s challenge; eating between 11am and 6pm?Let me know down be...
17/07/2026

Hi my friends😊
How was your day?

How many of us kept to today’s challenge; eating between 11am and 6pm?

Let me know down below.

For tomorrow, we are maintaining the same eating window and then we add 10k steps to it.

Who’s in? Let’s go💪

Good morning 😊We are eating between 11am and 6pm.Let’s go 💪
17/07/2026

Good morning 😊

We are eating between 11am and 6pm.
Let’s go 💪

16/07/2026

Day 3 accountability check and our next challenge.

゚

16/07/2026

You want to drink 3 liters of water daily but you don’t know how to measure it.
This simple guide might be of help.

16/07/2026

Let’s go again today.
First at 10am or later and last meal at 6pm or earlier.
Have a lovely day😊

Day 2 Accountability Check.How did today’s challenge go?How many steps did you take? Or how many minutes did you walk to...
15/07/2026

Day 2 Accountability Check.

How did today’s challenge go?

How many steps did you take? Or how many minutes did you walk today?
How many liters of water have you drunk so far?

For our challenge tomorrow:

Eat first meal at 10am or later and last meal at 6pm or earlier?

Who’s ready and is joining us tomorrow?

Address

Eastern
Enugu

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