17/08/2026
You want to have a safe delivery right?
Oya na,There are 5 THINGS EVERY PREGNANT WOMAN SHOULD DO FOR A SAFE DELIVERY 🤰🏽❤️
1️⃣ Attend your antenatal appointments
Don't skip your checkups. They help your healthcare provider monitor both you and your baby and detect possible complications early.
2️⃣ Eat well and take your prescribed supplements
Eat nutritious meals containing protein, vegetables, fruits, whole grains and other healthy foods. Take your prescribed iron, folic acid and other pregnancy supplements as directed.
3️⃣ Stay active if your healthcare provider says it's safe
Gentle activities such as walking can help you maintain strength and fitness during pregnancy. Always follow your healthcare provider's advice about exercise.
4️⃣ Prepare yourself for labour and delivery
Learn the signs of labour, know when to go to the hospital, prepare the things you'll need, and discuss your birth preferences with your healthcare provider.
5️⃣ Never ignore warning signs 🚨
Seek medical care urgently if you experience heavy bleeding, severe abdominal pain, severe headache or blurred vision, difficulty breathing, seizures, leaking fluid, or significantly reduced baby movement.
❤️ Remember: There is no guaranteed way to have a complication-free delivery. Every pregnancy is different, so always follow the advice of your doctor or midwife.
