Best of health

Best of health On a mission to create awareness to live a healthier and wealthier lifestyles

16/04/2026

Celebrating my 6th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

16/04/2026

Reaching 6 years on Facebook is incredible, thanks to your unwavering support - here's to many more years of connection and community!

0803 818 1413 What Are Kegel Exercises and Why You Should Do ThemKegel exercises, also known as pelvic floor exercises,...
17/10/2025

0803 818 1413

What Are Kegel Exercises and Why You Should Do Them

Kegel exercises, also known as pelvic floor exercises, are simple clench-and-release movements that strengthen the muscles of your pelvic floor. These muscles support the bladder, uterus (in women), re**um, and small intestine. By regularly practicing Kegels, you can improve bladder control, support core stability, enhance sexual function, and prevent pelvic organ prolapse.

✅ Benefits of Kegel Exercises:

Improve bladder and bowel control

Support postpartum recovery

Enhance sexual sensation and performance

Prevent pelvic floor disorders

Aid recovery after prostate surgery (for men)

🧘‍♀️ How to Do Kegels:

1. Identify the right muscles: Try stopping urination midstream those are your pelvic floor muscles.

2. Contract: Squeeze and hold those muscles for 3–5 seconds.

3. Release: Relax for 3–5 seconds.

4. Repeat: Aim for 3 sets of 10 repetitions daily.

💡 Tip: Don’t hold your breath or tighten your abs or glutes, keep the focus on the pelvic floor.

It’s a small movement with big benefits. And the best part? You can do them anywhere — sitting at your desk, standing in line, or lying in bed!

A calming, minimalistic image of a person meditating or lying down in a peaceful environment, perhaps with an illustration overlay of the pelvic region showing muscle focus — or simply a clean flat lay of self-care items (e.g., journal, water bottle, yoga mat) to suggest wellness.

0803 818 1413 Product DescriptionSalmon OilA nutrient‑rich oil extracted from wild or farmed salmon, salmon oil is known...
14/10/2025

0803 818 1413

Product Description

Salmon Oil

A nutrient‑rich oil extracted from wild or farmed salmon, salmon oil is known for its high content of omega‑3 fatty acids (especially EPA & DHA), natural antioxidants, vitamins, and essential fats. It supports many aspects of health — from the heart and brain to skin, eyes, joints, and beyond.

Key Benefits

Heart & cardiovascular support — Helps lower triglycerides, improves cholesterol profiles, supports healthy blood vessels.

Anti‑inflammatory effects — Omega‑3s in salmon oil reduce inflammation throughout the body, which aids in joint comfort and may reduce risk of chronic disease.

Brain & cognitive health — DHA is a crucial fatty acid for brain structure, function, and maintenance; helps with memory, mood, possibly lowers risk of cognitive decline.

Eye health — Helps maintain retinal health and may reduce risk of age‑related vision issues.

Skin, hair, and nails — Supports skin moisture, reduces dryness or irritation, helps maintain a healthy glow; improves hair strength and shine.

Immune system support — Omega‑3s can assist immune function, helping the body respond better to stress, inflammation, or infection.












Product DescriptionCoenzyme Q10 (CoQ10)CoQ10 is a naturally occurring compound found in nearly all cells of the body, es...
14/10/2025

Product Description

Coenzyme Q10 (CoQ10)

CoQ10 is a naturally occurring compound found in nearly all cells of the body, especially in organs with high energy needs like the heart, liver, kidneys, and muscles. It plays two crucial roles: generating cellular energy and acting as a potent antioxidant. As we age, or when under stress or certain medication (e.g. statins), our CoQ10 levels may decline, making supplementation a helpful way to support overall health.

Key Benefits

Energy production support: CoQ10 is involved in the mitochondria’s production of ATP (the “energy currency” of cells), helping you feel more energetic and resilient.

Heart health: It may improve symptoms in certain heart conditions (especially heart failure), help reduce oxidative stress on cardiac tissue, and support recovery after heart surgical procedures.

Antioxidant & cellular protection: CoQ10 helps neutralize free radicals (harmful byproducts of metabolism) that can damage cells and contribute to aging, inflammation, and disease.

Migraine relief: Some studies suggest CoQ10 may reduce the frequency, duration, and severity of migraines.

Improved exercise performance & recovery: By supporting mitochondrial function and reducing oxidative damage, CoQ10 may help reduce fatigue and improve stamina and recovery after workouts.

Support for metabolic health: May improve certain markers related to blood sugar regulation, insulin sensitivity, and lipid profiles under some conditions.












0803 818 1413 🌿 NeoLife Aloe Vera Plus – Nature’s Refreshing Detox Drink! 🌿Experience the soothing power of nature with ...
13/10/2025

0803 818 1413

🌿 NeoLife Aloe Vera Plus – Nature’s Refreshing Detox Drink! 🌿
Experience the soothing power of nature with NeoLife Aloe Vera Plus, a delicious citrus-flavored aloe vera drink enriched with natural herbs. This refreshing blend helps to cleanse your system, boost digestion, reduce stress, and support radiant skin from within. Perfect for daily wellness, it’s your secret to a healthier, more energized lifestyle — one sip at a time! 💚✨

💧 Key Benefits:
✅ Supports natural detox & digestion
✅ Calms and revitalizes your body
✅ Promotes healthy skin & hydration
✅ Naturally sweetened with citrus flavor

💪 STRONG BONES • HEALTHY JOINTS • ACTIVE LIFESay goodbye to stiffness and joint pain! 🌿Fuel your body with the powerful ...
13/10/2025

💪 STRONG BONES • HEALTHY JOINTS • ACTIVE LIFE

Say goodbye to stiffness and joint pain! 🌿
Fuel your body with the powerful trio Cal-Mag, Salmon Oil Plus, and Full Motion by NeoLife.
✅ Strengthen bones with Calcium + Vitamin D₃
✅ Reduce inflammation naturally with pure Omega-3s
✅ Rebuild cartilage and restore flexibility with Glucosamine(Full Motion)
Move freely, live stronger, and feel your best every single day! ✨

Focus on balance diet, physical activity and aim for 7-9 hours of quality sleep per night. As its crucial for your physi...
13/10/2025

Focus on balance diet, physical activity and aim for 7-9 hours of quality sleep per night. As its crucial for your physical and meantal health. Additionally, manage stress, stay hydrated, avoid smoking, and get regular health checkups to monitor your well-being.

12/08/2024

"He who has health, has hope, and he who has hope, has everything"

12/08/2024

"A healthy Outside,
start from Inside "

24/11/2023

Start your day with a glass of water, your body goes quite a few hours without hydration as you sleep.

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