everyday health talk by nurse bukky

everyday health talk by nurse bukky This group is created to educate, support, and raise awareness about health and wellness.

Let’s raise awareness for invisible battles. 💙 World Chronic Fatigue Syndrome Day — compassion, understanding, and suppo...
13/05/2026

Let’s raise awareness for invisible battles. 💙 World Chronic Fatigue Syndrome Day — compassion, understanding, and support for all living with CFS/ME.

After completing your Malaria treatment, your body needs time to rebuild and regain strength. One common effect of malar...
26/04/2026

After completing your Malaria treatment, your body needs time to rebuild and regain strength. One common effect of malaria is reduced blood levels, which can leave you feeling weak and fatigued.
Taking a blood tonic after treatment helps to: ✔ Replenish lost blood
✔ Boost energy levels
✔ Support faster and complete recovery
Your health is my priority.
Stay strong. Stay healthy 💪

Malaria is common, but it’s preventable 🦟Malaria can be serious if ignored—protect yourself and your family.Sleep under ...
25/04/2026

Malaria is common, but it’s preventable 🦟
Malaria can be serious if ignored—protect yourself and your family.
Sleep under nets, stay clean, and test early if symptoms appear ✔️
Stay protected 🤍

Don’t wait until you feel thirsty—make water a daily habit 💧✔ Aim for at least 6–8 glasses daily (increase in hot weathe...
13/04/2026

Don’t wait until you feel thirsty—make water a daily habit 💧
✔ Aim for at least 6–8 glasses daily (increase in hot weather ☀️)
✔ Drink more if you’re active or feeling unwell
✔ Keep a water bottle close to stay consistent
Your health matters 🤍
Stay hydrated, stay healthy!
📍 Everyday Health Talk by Nurse Bukky – Your trusted guide to better health 💙

1. Hormonal imbalance2. Reduced effectiveness3. Menstrual cycle confusion4. No protection against infections 5. Possible...
31/03/2026

1. Hormonal imbalance
2. Reduced effectiveness
3. Menstrual cycle confusion
4. No protection against infections
5. Possible long-term reproductive stress.
🫶

When I say diabetes is one of the most deadly conditions, I’m not exaggerating.It doesn’t just raise blood sugar. It slo...
01/03/2026

When I say diabetes is one of the most deadly conditions, I’m not exaggerating.
It doesn’t just raise blood sugar. It slowly damages blood vessels and nerves — especially in the legs and feet. A small wound can turn into an ulcer… an ulcer can become infected… and in severe cases, it can lead to amputation.
Diabetes is silent… until it isn’t.
Take it seriously. Check your blood sugar. Care for your feet. Live healthy.
Your life literally depends on it. 💙
Happy New Month 🫶

01/03/2026

Happy new month Family ❤️

Say something positive about March

Er****on fruits:Watermelon 🍉 – improves blood flow with citrulline.Banana 🍌 – controls blood pressure for better circula...
08/02/2026

Er****on fruits:

Watermelon 🍉 – improves blood flow with citrulline.
Banana 🍌 – controls blood pressure for better circulation.
Avocado 🥑 – raises energy and supports testosterone.
Citrus fruits 🍎 – improve circulation with vitamin C.
Dates – provide stamina and natural energy.

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