Reality lifestyle and health with JulZita

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🥗 Natural sources of probioticsYou can get probiotics from foods like:🤏Yogurt 🥛🤏KefirFermented foods (e.g., kimchi, saue...
20/04/2026

🥗 Natural sources of probiotics
You can get probiotics from foods like:

🤏Yogurt 🥛
🤏Kefir
Fermented foods (e.g., kimchi, sauerkraut)
🤏Pap (ogi) – common in Nigeria (when naturally fermented)
🤏Kunu (locally fermented drink)Yogurt 🥛
Kefir
🤏Fermented foods (e.g., kimchi, sauerkraut)
🤏Pap (ogi) – common in Nigeria (when naturally fermented)
🤏Kunu (locally fermented drink).

Probiotics are good bacteria that help your gut stay healthy, improve digestion, and support your overall health.
20/04/2026

Probiotics are good bacteria that help your gut stay healthy, improve digestion, and support your overall health.

What are probiotics?Probiotics are live beneficial bacteria that help keep your body healthy—especially your digestive s...
20/04/2026

What are probiotics?

Probiotics are live beneficial bacteria that help keep your body healthy—especially your digestive system. They are often called “good bacteria.”

🌿 Benefits of probiotics
🥑Improve digestion
🥑Help prevent or treat diarrhea
🥑Boost the immune system
🥑Reduce symptoms of Irritable Bowel Syndrome (IBS)
🥑Help maintain healthy balance of bacteria in the gut
🥑May reduce v@ginal infections in women.

Battling with serious cough 😷😞? This natural remedy will help you. Get your onion, wash and slice it. Before you sleep, ...
20/04/2026

Battling with serious cough 😷😞? This natural remedy will help you. Get your onion, wash and slice it. Before you sleep, put the sliced pieces on your palm leg and wrap with a clean piece of cloth then leave it over night. You'll see the wonders.

Dawadawa (also called ogiri or iru) is a firmented food that is loaded with healthy microbiome for maintenance of gut he...
06/04/2026

Dawadawa (also called ogiri or iru) is a firmented food that is loaded with healthy microbiome for maintenance of gut health.

It's a good spice you can add to your meals

Instead of putting in so much energy worrying over something that you can't change. Rather focus on developing yourself ...
06/04/2026

Instead of putting in so much energy worrying over something that you can't change. Rather focus on developing yourself and discovering your hidden potentials.

Letting go isn't weakness but it's maturity amidst the storm.Choose calmness.
06/04/2026

Letting go isn't weakness but it's maturity amidst the storm.
Choose calmness.

03/04/2026

You need exercise to stay healthy as well not only to loose weight.

03/04/2026

Good Friday

Hey Besties... Happy weekend ❤️❤️
28/03/2026

Hey Besties... Happy weekend ❤️❤️

28/03/2026

Castor oil is one thing you should have in your house.

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Ikot Ansa

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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