Dietitian Michelle

27/05/2026

“Slump and die” is not always sudden.
Many heart problems start quietly with the foods we eat every day. ❤️

That extra salt.
Too much seasoning.
The wrong cooking oil.
Hidden cholesterol.
Even the way organ meats are consumed.

Small daily habits can slowly increase the risk of hypertension, stroke, and other heart-related complications, but the good news is that many of these deaths are preventable with the right nutrition knowledge.

This June on Diet Talk Live with Dietitian Michelle, we’ll be answering your real-life questions on Heart Health Diet and clearing up common misconceptions that affect so many families.

We’ll be discussing: • Best oils for cooking
• Salt and seasoning intake
• Cholesterol in foods
• Are organ meats healthy?
• Simple food choices that support heart health

If you’ve ever wondered whether your everyday meals are helping or harming your heart, this conversation is for you.

22/05/2026

Everybody talks about snacks… but what if your favorite local snack has more to the story? 👀

Is Abacha just “something light to munch on” or could there be more happening on your plate than you think? 🤔

In this episode of Diet Talk with Dietitian Michelle, we’re breaking down Abacha as a snack, the good, the surprising, and what you should actually know before your next bite.

Trust me, this one might change how you see it forever 👀

18/05/2026

Not every “healthy” food choice is actually the better option… 👀

Sometimes, the smartest change is not eating less, but swapping better.

Welcome to the Food Swap Series with Dietitian Michelle, where we uncover simple everyday food swaps that can help you eat healthier without giving up the foods you love.

From local meals to popular snacks and breakfast options, we’ll be showing you practical alternatives that support better health, energy, and nutrition.

The first swap might surprise you… 👀🔥

Stay tuned and turn on notifications so you don’t miss this series.

13/05/2026

A lot of people are avoiding eggs, fish, and healthy fats because they’re afraid of “getting fat” or increasing cholesterol.
But the truth is, your body actually NEEDS healthy fats to function properly.
Not all fats are dangerous.
Healthy fats from foods like fish, eggs, avocado, nuts, and olive oil can help support heart health and improve cholesterol balance when eaten properly.
The real problem is usually excessive processed foods, trans fats, sugary diets, and unhealthy lifestyle habits, not whole natural foods.
Stop fearing every fat.
Learn the difference between harmful fats and essential fats. Your body, brain, hormones, and heart depend on it.
Eat smart. Not scared.

30/04/2026

We're Back! Diet Talk with Dietitian Michelle!

Have burning questions about Diabetes? Wondering what works, what doesn’t, or how to find the right fit for your body?
Join Dietitian Michelle LIVE this Tuesday, 5th May from 5:00 PM - 5:45 PM WAT on Facebook. Get expert answers to your questions in real time and learn actionable tips to kickstart your diabetes management journey.

🗣️ ASK ME ANYTHING ON DIABETES
🎯 Practical advice that works
💬 Direct answers to your Diabetes struggles
🚀 Don’t miss out! Click the link in our bio to set a reminder for the live session.

👉 TUNE IN LIVE on Dr. Fish Radio 90.1FM for exclusive insights.
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10/04/2026

Something you’ve been eating all your life might not be what you think it is… 👀

In this episode, Dietitian Michelle starts pulling back the curtain on the hidden truths inside your favorite Nigerian dishes — the ones nobody talks about, but everyone needs to hear.

This is just the beginning… and trust me, it only gets more interesting from here.

Are you ready to unlearn and relearn? 🍲🔥

Follow us on Instagram, TikTok & YouTube so you don’t miss what’s coming next.

09/04/2026

We've got some new and exciting series for you. 🫣♥️

Stay tuned and you'll find if what they say about garri and the eye is true. Sorry I'm giving spoilers. I'll let the next few uploads do the talking! *runs away.... 💃

18/03/2026

High sugar doesn’t shout… it whispers.
No obvious signs. No early warnings.
Just small habits that slowly add up.
That’s why awareness matters.
With Diet Padi, you don’t have to guess anymore.
Get the support you need to understand your eating patterns, make smarter choices, and stay ahead of your health.
Because prevention is always better than correction.
🚀 Don’t wait till it shows. Stay aware.
Tap the link in our bio and join the Diet Padi waitlist today

10/02/2026

DIET CHEF TRAINING 2.0 IS HERE❗‼️

Diet Chef Training 2.0 is designed to support chefs and culinary professionals who are interested in nutrition-focused culinary practice.
This programme is considered a crucial step in our professional growth as chefs, especially for those looking to expand into diet and wellness-focused cooking.

Training Details:

📍 Location: Port Harcourt, Nigeria
💰 Training Fee: ₦450,000

What You’ll Get:

♦️5% discount for all members of Chef Mentors Embassy
♦️Starter kits
♦️ 3 days of on-site practical training
♦️3 months comprehensive training programme.

♦️ Diet chef Exams and Certification.

For registration and further enquiries, please contact:

📞 Chef John: 0813 006 6138.

21/01/2026

*Something exciting is coming to Diet Talk 2026* 🎉

We can’t say much yet, but what’s been put together for Diet Talk with Dietitian Michelle is not what you’re expecting. New experiences. Better conversations. And a whole new way to engage your health journey.
If you want to be among the first to know, don’t skip this.

👉 Click the link below to watch and see
https://youtu.be/5fGC1-0EmvU

what’s been installed for you in Diet Talk with Dietitian Michelle 2026.
Trust us… you’ll be glad you

Diet Talk 2026 is a focused nutrition conversation designed to cut through the noise around food and health.With so much conflicting information online, this...