11/03/2026
Do you know not drinking enough water can cause headache?
Many people quickly take painkillers when they have a headache.
But sometimes the real problem is dehydration.
When your body does not have enough water, your brain tissues can shrink slightly. This can trigger headache.
Before reaching for pain medication, try drinking 1–2 cups of water first and give your body some time.
You might be surprised that the headache improves.
Simple health tip:
Don’t wait until you feel very thirsty before drinking water.
Stay hydrated. Your body needs it.
— Nurse Pinnen 👩🏽⚕️
How many glasses of water do you drink in a day?
