Hausa Health Hub

29/05/2026

🚭 World No To***co Dayis on 31 May.

⚠️ More than 7 million people die from to***co use every year and it kills up to half of users who do not quit.

The ugly truth:

🪝To***co and ni****ne companies deliberately design their products to hook you.

🚨 Appealing flavours and cooling agents mask the harshness of ni****ne, so you inhale more and get addicted faster.

But the grip of addiction can be broken.And the benefits are felt almost immediately:

⏱️ In 20 minutes, your heart rate drops
🫁 2–12 weeks, your lung function improves
❤️ In 1 year, heart disease risk is cut in half

Take the next step, break the addiction.

06/05/2026

📌👌

12/04/2026

🍽️ MENENE CIWON SUGA (DIABETES)?

Idan ka ci abinci, jikinka yana mayar da shi zuwa sukari (glucose).
Sai wani sinadari mai suna insulin ya taimaka wajen shigar da wannan sukari cikin kwayoyin jiki.

👉 Type 1: Jiki baya samar da insulin kwata-kwata.
👉 Type 2: Jiki baya amfani da insulin yadda ya kamata ko kuma baya isasshe.

❗ Idan sukari ya yi yawa a jini, zai iya lalata lafiyar jiki a hankali.

🥗 YADDA ZA KA KULA DA ABINCI

✔️ Raba faranti naka:

- Rabin faranti – kayan lambu 🥦
- 1/4 – nama/kifi/kwai 🍗
- 1/4 – carbohydrates (shinkafa, dankali) 🍚

✔️ Guji abinci mai sa sukari ya tashi da sauri:
Cake, lemun kwalba, farar biredi 🚫

✔️ Zabi abinci mai lafiya:
Wake, hatsi, da abinci mai fiber 👍

✔️ Hada carbs da furotin:
Wannan yana taimaka rage tashin sukari da sauri.

💡 Manufa ba wai ka daina cin abinci ba ne, sai dai ka samu daidaito!

11/03/2026

Happy Dietitians Day 💚
Celebrating those who guide us to eat right and live healthy.

01/03/2026

12/02/2026

Vitamins da Minerals suna taka muhimmiyar rawa wajen karfafa garkuwar jiki, samar da kuzari, da kare jiki daga cututtuka.
Ku zabi abinci mai gina jiki a kullum domin rayuwa mai koshin lafiya.
Like, comment, and share

03/02/2026

Yi tafiya na minti 10–15 bayan cin abinci
Like, comment, and share

19/01/2026

Ka gwada shan shayin ginger da cinnamon da safe ko da dare domin samun sauki da kariya ga jiki.

Kada kumanta da yimana comment
❤️ Ka yi Like & Share domin wasu su ma su amfana

12/01/2026

Shin kana fama da: 🦷 Dasashi mai zubar jini?
Yawan kasala da gajiya?
Rauni da baya warkewa da wuri?
Zubar jini ko bakin gado?

👉 Wadannan alamomi ne na rashin Vitamin C a jiki

🍊 Vitamin C yana da matukar muhimmanci wajen:
✔️ Karfafa garkuwar jiki
✔️ Warkar da rauni da sauri
✔️ Kare jini da hakora
✔️ Kara kuzari da lafiya gaba daya

Ka tabbata kana cin kayan marmari da ganye masu Vitamin C kamar: Lemu, gwanda, abarba, da ganyayyaki masu kyau

💬 Ka rubuta “LAFIYA” a comment idan wannan bayanin ya amfane ka
❤️ Ka yi Like & Share domin wasu su ma su amfana
Hausa Health Hub

06/01/2026

Healthy Salad 🥗