02/07/2026
Al Qiswa Herbal & Wellness Centre
Ciwon Sanyi: Alamomi, Dalilai da Hanyoyin Kariya
Ciwon sanyi na ɗaya daga cikin cututtukan da s**a fi yawan kamawa, musamman lokacin sanyi ko sauyin yanayi. Yawanci ƙwayoyin cuta (viruses) ne ke haddasa shi, kuma yana iya yaɗuwa ta tari, atishawa ko taɓa abubuwan da mai ciwo ya taɓa.
Alamomin ciwon sanyi
- Zubar majina.
- Toshewar hanci.
- Tari.
- Ciwon makogwaro.
- Atishawa akai-akai.
- Ciwon kai.
- ÆŠan zazzabi da gajiya.
Hanyoyin kariya
- Wanke hannu akai-akai da sabulu.
- Rufe baki da hanci lokacin tari ko atishawa.
- Gujewa kusantar masu ciwon sanyi.
- Shan ruwa mai yawa.
- Cin abinci mai gina jiki da samun isasshen hutu.
Shawara
Idan alamomin sun yi tsanani, zazzabi ya yi yawa, ko ciwon ya wuce kwanaki da dama ba tare da sauƙi ba, yana da muhimmanci a tuntubi ƙwararren ma'aikacin lafiya domin samun cikakken bincike da magani.
Al Qiswa Herbal & Wellness Centre na himmatu wajen wayar da kan al'umma kan lafiya, inganta rayuwa mai kyau, da bayar da bayanai masu amfani game da magungunan gargajiya cikin kulawa da bin ƙa'idodin lafiya.
Al Qiswa Herbal & Wellness Centre
📞 +234 7077578094