Nr. Shamsuddeen S Malumfashi

Nr. Shamsuddeen S Malumfashi Providing reliable health education and awareness in Hausa and English. Promoting healthy living through knowledge, prevention, and community enlightenment.

Health Knowledge. Better Life.

29/08/2026

Ba ko da yaushe ba ne idan malami ya yi magana a kan wata mas'ala yake nufin ya karɓi kwangila ko kuma an saye shi da kuɗi.

Sau da yawa, iyakar gaskiyar da yake faɗa ce, da kuma fahimtarsa game da rayuwa gwargwadon ilimi da ikon da Allah Ya ba shi.

Don haka, idan ya faɗi ra'ayin da ya saba da naka, kai ma kana iya bayyana naka ra'ayin ba tare da zagi ko cin mutunci ba.

Ka tuna, shi ma mutum ne, kuma mutum yana iya yin kuskure wajen fahimta ko aiki. Babu wani mutum da aka ba kariya daga yin kuskure.

Saboda haka, mu riƙa duba alheran da ke tattare da mutum, sannan mu yi ƙoƙarin kau da kai daga kurakurensa.

Allah Ya gafarta mana baki ɗaya, Ya shiryar da mu zuwa ga gaskiya, Ya kuma sa mu zama masu adalci wajen mu'amala da juna. Ameen.

19/08/2026

Being Diagnosed with Hypertension or Diabetes Is Not the End of Your Life

Hearing that you have hypertension (high blood pressure) or diabetes can be frightening. Many people feel worried or think their life is over. The truth is that millions of people around the world live long, active, and productive lives with these conditions.

The key is to take your health seriously and manage the condition properly.

Here are some important steps:

✅ Take your medications exactly as prescribed by your healthcare provider.

✅ Check your blood pressure or blood sugar regularly and keep a record of the results.

✅ Eat a healthy, balanced diet. Reduce salt, sugary foods and drinks, and highly processed foods. Eat more vegetables, fruits, whole grains, and healthy sources of protein.

✅ Stay physically active. Aim for at least 30 minutes of moderate exercise on most days, if your healthcare provider says it is safe for you.

✅ Maintain a healthy body weight.

✅ Avoid smoking and limit alcohol intake.

✅ Get enough sleep and learn healthy ways to manage stress.

✅ Keep your clinic appointments and never stop your medication without medical advice, even if you feel well.

Remember, hypertension and diabetes can often be controlled. With proper treatment, healthy lifestyle choices, and regular follow-up with your healthcare provider, many people reduce their risk of serious complications and continue to enjoy a full and productive life.

Your diagnosis is not the end of your story—it is the beginning of taking better care of your health.

Lafiya da Ilimi Health Knowledge. Better Life.

19/08/2026

🫘 DID YOU KNOW? YOUR KIDNEYS ARE WORKING 24/7!

Your kidneys continuously filter your blood, remove waste products, balance fluids and minerals, and help keep your body healthy.

Even while you sleep, your kidneys don't take a break! ❤️

Take care of your kidneys—they work hard for you every day.

🫀 ANGINA PECTORIS — DON’T IGNORE CHEST PAINAngina pectoris occurs when the heart muscle does not receive enough oxygen-r...
04/08/2026

🫀 ANGINA PECTORIS — DON’T IGNORE CHEST PAIN

Angina pectoris occurs when the heart muscle does not receive enough oxygen-rich blood, usually because the coronary arteries are narrowed.

⚠️ Watch out for chest pressure or pain, shortness of breath, sweating, dizziness, or pain spreading to the arm, neck, jaw, or back.

🚨 New, severe, persistent, or chest pain occurring at rest can be a sign of a heart attack. Seek emergency medical care immediately.

❤️ Take care of your heart. Your health matters.

Your Health Matter 🩺❤️

🩺 HEPATITIS C: THE SILENT LIVER INFECTIONDid you know that a person can have Hepatitis C for many years without knowing ...
04/08/2026

🩺 HEPATITIS C: THE SILENT LIVER INFECTION

Did you know that a person can have Hepatitis C for many years without knowing it? 😯

Hepatitis C is a viral infection that affects the liver. It is mainly transmitted through contact with infected blood.

🩸 How can Hepatitis C spread? • Sharing contaminated needles or sharp instruments
• Unsafe injections or improperly sterilized medical equipment
• Transfusion of unscreened blood
• Sharing razors, clippers or toothbrushes contaminated with blood
• From an infected mother to her baby during childbirth
• Sexual transmission can occur, although it is less common

⚠️ Possible symptoms include: • Persistent tiredness
• Loss of appetite
• Nausea
• Abdominal discomfort
• Dark urine
• Yellow eyes or skin (jaundice)

However, many people have no symptoms at all, especially in the early stages.

🧪 Testing is important! A blood test for Hepatitis C antibodies (Anti-HCV) can show whether someone has been exposed. If positive, an HCV RNA/PCR test is needed to determine whether the virus is currently present.

💊 The GOOD NEWS:
Hepatitis C is usually curable with modern antiviral treatment. Early diagnosis and proper treatment can prevent serious liver damage.

❌ There is currently no vaccine for Hepatitis C, so prevention, safe medical practices, and testing are very important.

❤️ Protect your liver. Know your status. Encourage others to get tested.

Your Health Matters. 🩺❤️

04/08/2026

Samun damar tashi daga barci, yin numfashi, tafiya, motsa jiki, da rayuwa ba tare da wata babbar matsalar lafiya ba, babbar ni'ima ce. ❤️

Sau da yawa muna ɗaukar waɗannan abubuwa a matsayin na yau da kullum, amma ga wanda ke fama da rashin lafiya, su na iya zama babban buri.

🙏 Ka gode wa Allah a kan lafiyar da Ya ba ka, kuma ka kula da jikinka kafin rashin lafiya ta tilasta maka ka fahimci darajarta.

🥗 Ka ci abinci mai kyau.
🏃 Ka riƙa motsa jiki.
😴 Ka samu isasshen barci.
🩺 Ka riƙa duba lafiyarka.

Lafiya ni'ima ce. Kada ka jira sai ka rasa ta kafin ka gane darajarta.

💙 Your Health Matter – Domin lafiyarka tana da muhimmanci.

31/07/2026

❤️ Ka Ƙaunaci Zuciyarka Tun Yau

Zuciyarka ita ce injin da ke tafiyar da rayuwarka. Tana aiki dare da rana ba tare da hutawa ba, don haka ta cancanci kulawa ta musamman.

Ka kula da zuciyarka ta hanyar: 🥗 Cin abinci mai gina jiki.
🏃 Yin motsa jiki akai-akai.
🚭 Guje wa shan taba.
🧘 Sarrafa damuwa ta hanyoyin da s**a dace.
🩺 Yin gwajin lafiya lokaci-lokaci.

❤️ Ƙananan matakan da ka ɗauka yau na iya kare zuciyarka daga manyan cututtuka a nan gaba.

💬 Tambaya: Wane mataki za ka fara ɗauka daga yau domin kare lafiyar zuciyarka?

💙 Your Health Matter – Domin lafiyarka tana da muhimmanci.

31/07/2026

Love Your Heart Today

Your heart is your life's engine.
Take care of it by eating well, staying active, avoiding to***co, managing stress, and attending regular medical check-ups.

30/07/2026

🤰 Abinci Mai Gina Jiki Ga Mata Masu Juna Biyu

Cin abinci mai kyau a lokacin juna biyu yana taimakawa wajen kare lafiyar uwa da kuma inganta girma da bunƙasar jariri.

🥬 Mace mai juna biyu ta riƙa cin abinci mai wadatar baƙin ƙarfe (Iron), kamar: ✅ Wake.
✅ Koren ganyayyaki.
✅ Kifi.
✅ Nama.

💡 Baƙin ƙarfe yana taimakawa wajen samar da jajayen ƙwayoyin jini, rage haɗarin ƙarancin jini (Anaemia), da tallafa wa ci gaban jariri.

🩺 Ku halarci kula da masu juna biyu (Antenatal Care), kuma ku riƙa shan ƙarin magungunan iron da folic acid idan ƙwararrun ma'aikatan lafiya sun ba da shawara.

💙 Lafiyar uwa ita ce ginshiƙin lafiyar jariri.

Your Health Matter – Domin lafiyarka tana da muhimmanci.

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Katsina City
Katsina

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