simple health with Ameh Favour

simple health with Ameh Favour Making health knowledge simple and practical

CAN YOU ACCESS YOUR OWN MEDICAL RECORDS?Have you ever thought if it was possible for you to see the information written ...
24/08/2026

CAN YOU ACCESS YOUR OWN MEDICAL RECORDS?

Have you ever thought if it was possible for you to see the information written about your health during a hospital visit?

The answer is: in many cases, yes.

Your medical records may contain important information such as:

- Your medical history
- Diagnoses and treatments
- Medications prescribed
- Laboratory or test results
- Allergies
- Immunization records
- Previous hospital visits

However, accessing your records may not always mean simply walking into the records department and taking your file. Hospitals usually have procedures for requesting medical information, and the exact process can depend on the hospital and the laws or policies that apply in your location.

You may be asked to:

✅ Make a formal request
✅ Provide identification
✅ Explain the specific information you need
✅ Follow the hospital's record-release procedure

Knowing your medical history can help you become more informed about your health and make it easier to share important information with healthcare professionals when necessary.

Your health information matters. Don't be afraid to ask your healthcare provider about how you can access your medical records.

Always stay informed 💯💚

🌿ARE NATURAL OR HERBAL PRODUCTS ALWAYS SAFE BECAUSE THEY ARE NATURAL?🤔 let's understand this properly.This does not mean...
20/08/2026

🌿ARE NATURAL OR HERBAL PRODUCTS ALWAYS SAFE BECAUSE THEY ARE NATURAL?🤔

let's understand this properly.

This does not mean that natural or herbal products are harmful. Many plants and natural substances have been used for generations and can have beneficial effects. Infact, some medicines are developed from substances originally found in nature.

However, being natural alone is not enough to guarantee that a product will be safe for everyone, in every situation, or in every amount.

Here are some important things to consider before using a herbal or natural product:

1.The ingredients: What exactly does the product contain? Some products contain several herbs or other ingredients.

2. The dosage: Even something beneficial may cause problems if taken in excessive amounts or used incorrectly .

3. Interaction with medications: Some herbal products can affect how certain prescribed medicines work when taken together.

4. Special groups: Pregnant or breastfeeding women, children, older adults, and people with certain health conditions may need extra caution.

5. Product quality: Not every product sold as “natural” or “herbal” is produced under the same quality standards. Proper manufacturing, storage, and clear labelling matters💯

6. Correct information: It is important to know what the product is meant for and how it should be used instead of just relying only on the word “natural.”

Natural products can be beneficial, but “natural” does not automatically mean “suitable for everyone” or “safe in any quantity" because natural products can also be abused when taken excessively.

The best approach is to use natural or herbal products wisely, in the appropriate amount, and with reliable information or professional guidance when necessary.

Natural is good when you're well informed💚
Remember your health matters 💯 🥹

MYTH VS FACT: Does Skipping Meals Make You Lose Weight Faster?MYTH:If I skip meals or eat very little, I will lose weigh...
19/08/2026

MYTH VS FACT: Does Skipping Meals Make You Lose Weight Faster?

MYTH:
If I skip meals or eat very little, I will lose weight faster.

FACT: Not necessarily.

Skipping meals does not automatically mean faster or healthier weight loss.

When you consistently skip meals or severely restrict how much you eat, you may become extremely hungry later and find yourself overeating. You may also struggle to get enough protein, vitamins, minerals, and other nutrients your body needs.

And remember, losing weight is not the same as starving yourself. Your body still needs adequate nourishment to function properly.

What can help with healthy weight management?

✅ Eat balanced meals and pay attention to portion sizes.

✅ Include protein, vegetables, fruits and whole grains in your diet.

✅ Drink water regularly and limit sugary drinks.

✅ Stay physically active.

✅ Get enough sleep.

✅ Choose eating habits that you can maintain long term rather than extreme diets.

The goal is not to eat as little as possible rather it is to nourish your body while making healthy, sustainable choices. 💚

👉 If you're trying to lose weight, focus on what and how much you eat overall rather than simply counting how many meals you skip.

I hope you find this post helpful ❤️
Don't forget to like, comment and share 🙏

HEALTH MISTAKES YOU MAKE BECAUSE THEY SEEM HARMLESS.....Some things we do when it comes to our health seem completely ha...
17/08/2026

HEALTH MISTAKES YOU MAKE BECAUSE THEY SEEM HARMLESS.....

Some things we do when it comes to our health seem completely harmless…

Until they become a bigger problem.

Here are some everyday mistakes you may not realize you’re making:

1. Taking leftover medication
You had the same symptoms before, took a particular medicine, and got better so you take it again without proper assessment.

2. Sharing medication with someone
“Take this one, it worked for me.”
Your symptoms may look similar, but your condition may be completely different.

3. Stopping medication once you feel better
Feeling better does not always mean the problem is completely gone. Always follow the instructions given by your healthcare professional.

4. Ignoring symptoms because they happen often
Frequent headaches, dizziness, constipation, stomach pain, unusual tiredness or other recurring symptoms shouldn't automatically be dismissed.

5. Keeping expired medicines at home
That medicine has been sitting in your cabinet for years. Please check the expiry date before using it.

6. Taking antibiotics whenever you have a fever or cold
Not every infection needs antibiotics. Using them unnecessarily can contribute to antibiotic resistance.

7. Assuming “natural” automatically means safe
Natural products can still have side effects and may interact with medicines.

8. Waiting until you are seriously ill before seeking help
Sometimes the biggest mistake isn't what you did ... it's how long you waited before getting checked.

Your health deserves more than guesswork.

Before you take that medicine, ignore that symptom, or try that remedy because “it worked for someone else”…

PAUSE. THINK. AND SEEK PROPER MEDICAL ADVICE WHEN NEEDED. ❤️

MEDICINE vs DRUG: WHAT’S THE DIFFERENCE❓The words are often used interchangeably, but there is a simple distinction to u...
14/08/2026

MEDICINE vs DRUG: WHAT’S THE DIFFERENCE❓

The words are often used interchangeably, but there is a simple distinction to understand:

A DRUG is a substance that can affect the way the body or its functions work. Drugs can have medical or non-medical uses.
WHILE;
A MEDICINE is a drug that is prepared and intended to prevent, treat, manage, or diagnose a health condition.

📌Examples of drugs used as medicines

These are drugs that are used for medical purposes:

✅ Omeprazole – used to reduce stomach acid and manage conditions such as acid reflux and some ulcers.

✅ Paracetamol – used to relieve pain and reduce fever.

✅ Amoxicillin – an antibiotic used to treat certain bacterial infections.

✅ Insulin – used to help control blood glucose in people who need insulin.

📌Examples of drugs that are not usually considered medicines

Some substances can affect the body but are not normally used as medicines:

✓Caffeine – a stimulant found in coffee, tea and some energy drinks.

✓Nicotine – a substance found naturally in to***co and used in nicotine-containing products.

✓ Alcohol (ethanol) – a psychoactive substance that affects the brain and body.

These substances are considered drugs in the broad pharmacological sense, but that doesn't mean they are medicines.

So, what should you remember?

A drug is any substance that, when introduced into the body, can alter or affect its normal functions while Medicine is a drug intended and prepared for medical use.

That's why omeprazole can correctly be called both a drug and a medicine.

However, not everything called a drug is a medicine.

👉 Don't take a drug simply because someone says it works. Always understand what you're taking, why you're taking it, and how it should be used.

Simple health knowledge can help you make safer decisions.💯💚
Don't forget to follow "simple health with Ameh Favour" for more health information ❤️. Like, comment and share 👍

WHAT DOES OMEPRAZOLE ACTUALLY DO?You may have heard of omeprazole, especially when someone complains of heartburn, acid ...
13/08/2026

WHAT DOES OMEPRAZOLE ACTUALLY DO?

You may have heard of omeprazole, especially when someone complains of heartburn, acid reflux or ulcer. But what exactly does this medicine do?🤔

WHAT IS OMEPRAZOLE?

Omeprazole belongs to a group of medicines called Proton Pump Inhibitors (PPIs).

PPIs work by reducing the amount of acid produced by the stomach.

Your stomach naturally produces acid to help digest food. However, when too much acid is produced or stomach acid moves back into the oesophagus, it can cause problems such as heartburn, acid reflux, and irritation of the stomach or oesophagus.

Omeprazole helps by reducing this acid production.

WHAT IS OMEPRAZOLE USED FOR?

It may be used in the management of:

✅ Acid reflux/GERD
✅ Frequent heartburn caused by stomach acid
✅ Stomach and duodenal ulcers
✅ Some acid-related stomach conditions
✅ As part of treatment for H. pylori infection, together with specific antibiotics

IMPORTANT NOTE

Omeprazole is not an NSAID

-Omeprazole = PPI (Proton Pump Inhibitor)

-Ibuprofen, diclofenac = NSAIDs (Non-Steroidal Anti-Inflammatory Drugs)

They belong to completely different drug groups and work differently.

In fact, PPIs such as omeprazole may sometimes be prescribed alongside certain NSAIDs to help reduce the risk of stomach ulcers in people who are at increased risk.

Omeprazole is not a general treatment for every type of stomach pain. Stomach pain can have many different causes, so repeatedly taking omeprazole without knowing the cause may not solve the problem.

If you frequently experience heartburn or stomach symptoms, speak with a qualified healthcare professional rather than using omeprazole continuously on your own.

Know your medicine.... Know what it does.... Use it correctly 💚

🎊 100 FOLLOWERS! 🎊100 people... 100 reasons to be grateful. ❤️What started as a simple step has grown into a beautiful l...
12/08/2026

🎊 100 FOLLOWERS! 🎊

100 people... 100 reasons to be grateful. ❤️

What started as a simple step has grown into a beautiful little community and honestly I'm so grateful 🥹

Thank you to everyone who followed, liked, commented, shared my posts, encouraged me, and supported this journey in one way or the other. Your support really means alot to me 🫶

This may be just 100 followers, but to me, it’s 100 people who chose to be part of this journey....... And this is only the beginning🚀✨

Here’s to more growth, more meaningful content, more connections, and bigger milestones💃🥂

100 today…... 1,000 next 😉💖

Thank you for being here🙏
We did it🥰❤️

WHEN GOING TO THE TOILET BECOMES A STRUGGLE ......Have you ever gone to the toilet and had to sit for a long time, strai...
11/08/2026

WHEN GOING TO THE TOILET BECOMES A STRUGGLE ......

Have you ever gone to the toilet and had to sit for a long time, strain, or feel like your stool just doesn’t want to come out? 😩

You may be experiencing constipation.

Constipation means having stools that are difficult to pass, hard or lumpy, or going to the toilet less often than usual.

What can cause constipation?

Some common causes include:

• Not drinking enough water
• Eating too little fibre
• Not being physically active
• Ignoring the urge to use the toilet
• Sudden changes in your diet or routine
• Some medications
• Stress or changes in your daily routine

What can you do?

Try to:

✅ Eat more fibre-rich foods such as vegetables, fruits, beans and whole grains.

✅ Drink enough fluids throughout the day.

✅ Stay physically active.

✅ Don't regularly ignore the urge to p**p.

And remember: you don't have to p**p at exactly the same time every day to be healthy. What matters is what is normal for your body and whether your stool is easy to pass.

WHEN SHOULD YOU SEEK MEDICAL HELP?

Don't just keep treating constipation at home if you have severe or persistent abdominal pain, vomiting, blood in your stool, unexplained weight loss, or constipation that keeps coming back or doesn't improve.

Your bowel habits can tell you something about your health. Don't ignore major changes.

Simple health knowledge can help you make better health decisions. 💚

Follow "simple health with Ameh Favour" for more health posts❤️


🛡️THE IMMUNIZATION JOURNEY — PART 8 (FINAL PART) From 6 Months and Beyond: The Journey ContinuesWe have finally reached ...
08/08/2026

🛡️THE IMMUNIZATION JOURNEY — PART 8 (FINAL PART)

From 6 Months and Beyond: The Journey Continues

We have finally reached the last part of our Immunization Journey🥰 ❤️

By now, you have followed your child's vaccine journey from birth through the important early months. But remember...... immunization and child-health visits do not stop after the first year.

📌 6 MONTHS

At 6 months, your child receives Vitamin A supplementation.

💊 Vitamin A is not a vaccine but a supplement helps support healthy vision, growth and the immune system.

📌 1 YEAR (12 MONTHS)

At around this age, your child is due for the next Vitamin A supplement.

Remember: Vitamin A supplementation is repeated at approximately 6 month intervals for children from 6 months to 5 years of age (59 months) according to the programme.

📌 1 YEAR 3 MONTHS (15 MONTHS)

This is an important immunization visit.

Your child may receive:

MCV2 — the second measles-containing vaccine, which strengthens protection against measles.

A DTP-containing booster, which strengthens protection against diphtheria, tetanus and pertussis (whooping cough).

The exact vaccines given should always be confirmed on your child's immunization card with the health worker.

📌 1 YEAR 6 MONTHS (18 MONTHS)

Your child may have another scheduled vaccine visit. The Paediatric Association of Nigeria lists Hepatitis A vaccine and a measles-containing combination vaccine at 18 months.

💊 Vitamin A is also due around this time as part of the six-monthly supplementation schedule.

So, at 5 years of age your child would have received 10 vitamin A supplements
AGE SUPPLEMENT
6 months vitamin A 1
1 year vitamin A 2
1 year 6 months vitamin A 3
2 years vitamin A 4
2 year 6 months vitamin A 5
3 years vitamin A 6
3 year 6 months vitamin A 7
4 years vitamin A 8
4 year 6 months vitamin A 9
5 years vitamin A 10

📌 Dear parents, please don't stop checking your child's immunization card simply because your child is growing older.

Always bring the card to the health facility, attend scheduled visits, and ask the health worker:

“What is my child receiving today, and what does it protect against?”

Knowing what your child is receiving helps you become an informed and confident parent. ❤️

This brings us to the end of our Immunization Journey🎉🎉💃❤️

Thank you for following this series🙏one age and one vaccine at a time.

Protect today. Prevent tomorrow. Keep your child's immunization journey on track. 💚

Don't forget to follow "simple health with Ameh Favour" for more health tips, info, and interesting series 🙏

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