AskDamz Wellness Institute

AskDamz Wellness Institute This page is a community for those that are passionate about upgrading their skills, improving thems

Long time no post, we miss you all๐Ÿ˜ƒ but we bear good tidings๐Ÿค—. WEIGHT LOSS /NUTRITION EXPERTS] is running their Black Fr...
26/11/2021

Long time no post, we miss you all๐Ÿ˜ƒ but we bear good tidings๐Ÿค—. WEIGHT LOSS /NUTRITION EXPERTS] is running their Black Friday sales and you shouldn't miss this opportunity๐Ÿฅฐโค๏ธ

Reposted from WEIGHT LOSS /NUTRITION EXPERTS] It's OK OOOOO!!!! All the "Askdamz, won't you people do Black Friday promo for us" we've been getting in the DM and on WhatsApp, it's enough ooo ๐Ÿ˜๐Ÿ˜.

Let me find out who started this Black Friday thing sef, we will fight ๐Ÿ˜ญ๐Ÿ˜ญ. I mean, I enjoy it as a customer ๐Ÿ˜ƒ but not as a business owner ๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ ๐Ÿƒ ๐Ÿƒ.

Anyway, in the spirit of Black Friday, Askdamz will be giving everyone a 30% discount off all our personalised coaching plans, the ones where you go one on one with the team!

This discount doesn't apply to any of the bootcamps please, only for personalised packages ๐Ÿ™๐Ÿ™.


It starts right this minute till Tuesday, Nov 30th, 2021!!! Our manager will reduce my salary this month for this duration I'm giving (she said it should run for 24 hours only) ๐Ÿ™†โ€โ™‚๐Ÿ™†โ€โ™‚๐Ÿ˜ญ but let's do this!!

The best part is that you can take advantage of this discount and sign up for as many months as you'd want at a go, and you also get to choose the Monday you'd like to start.

Black Friday with Askdamz - who's in??? Start your weight loss/weight gain journey now!!

HOW TO JOIN: ALL LOCATIONS COVERED ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ณ๐Ÿ‡ฌ ๐Ÿ‡ธ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ‡ณ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡ฑ๐Ÿ‡ฒ๐Ÿ‡ฒ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ฒ๐Ÿ‡ผ๐Ÿ‡ฒ๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ฒ๐Ÿ‡ด๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡พ๐Ÿ‡ฒ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡ญ๐Ÿ‡ฏ๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ฐ๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡ฐโฃ
WHATS App (For faster response) : +2349074933141 +2349086119356โฃ
CALL (Weekdays only) : +2349064460175โฃ
EMAIL : [email protected]โฃ
FACEBOOK: ASKDAMZโฃ
TWITTER: ASKDAMZ1 .โฃโฃ

Askdamz is here again oo๐Ÿ˜†๐Ÿ˜† A mental wellness and weightloss boot camp just for you. Swipe for details. โžก๏ธ  from  UP NEPA...
14/10/2021

Askdamz is here again oo๐Ÿ˜†๐Ÿ˜† A mental wellness and weightloss boot camp just for you. Swipe for details. โžก๏ธ

from UP NEPA!! UP NEPA!!! YESSSS, WE'RE SWITCHING ON ALL THE BULBS ON YOUR GLOW, WEIGHTLOSS, MENTAL HEALTH AND WELL-BEING ON THIS 10 DAY BOOTCAMP!!!

FROM 2ND - 12TH NOVEMBER, 2021 . YOUR LOCATION IS NOT A BARRIER AT ALL ๐Ÿฅณ

COSTS 20,000 NAIRA, $45, ยฃ40.

THIS IS THE FIRST OF IT'S KIND FROM ASKDAMZ AND | BET THAT YOU WON'T GET THIS COMBO ANYWHERE ELSE ๐Ÿ˜‡๐Ÿ˜‡.

Has your mental health been getting in the way of your weightloss, making you start and stop several times? Don't worry, we've got you on this bootcamp.

Apart from you loosing a minimum of 5kg in the 10 days of this bootcamp, you will receive support from this amazing community.

Come as you are... It doesn't matter how many times you've tried and failed...... There will be a change on this bootcamp, and that's a promise โค๏ธ๐Ÿ™.

HIGHLIGHTS FOR UP
N-Nutrition
E-Empowerment
P-Progressive
A-Achievement
BOOTCAMP

โœ…10 Day UP NEPA Meal plan

โœ…UP NEPA E-Recipe Book

โœ…Grocery List

โœ…Masterclass on Mental Wellness.

โœ…Access to coach Damz and In-House Dietitians WhatsApp Accountability

โœ…Games! Games!! Games!! with Team Askdamz

โœ…Oneoff Consultation with a Mental Health Therapist for one lucky winner.

And yes, it's open to everyone ๐Ÿ™.

HOW TO JOIN: ALL LOCATIONS COVERED ๐Ÿ‡ฆ๐Ÿ‡ฉ๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ซ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ฆ๐Ÿ‡ฑ๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡ฆ๐Ÿ‡ด๐Ÿ‡ฆ๐Ÿ‡ถ๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ‡น๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ผ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ถ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡น๐Ÿ‡ง๐Ÿ‡ป๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฉ๐Ÿ‡จ๐Ÿ‡ซ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡จ๐Ÿ‡ต๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡ป๐Ÿ‡จ๐Ÿ‡ฟ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ญ

WHATS App (For faster response) : +2349074933141 +2349086119356
CALL (Weekdays only) : +2349064460175
EMAIL : [email protected]
FACEBOOK: ASKDAMZ
TWITTER: ASKDAMZ11 .

Let's talk about a few "seeds" , shall we? ๐Ÿ˜..We'll start off with FLAX SEEDS. Don't forget to like, comment, save and s...
07/10/2021

Let's talk about a few "seeds" , shall we? ๐Ÿ˜..We'll start off with FLAX SEEDS.
Don't forget to like, comment, save and share. If you would like to show some extra love, kindly tag someone who needs this information. ๐Ÿฅฐ

Simone Arianne Biles is an American artistic gymnast and she decided to withdraw from the individual all round competiti...
30/07/2021

Simone Arianne Biles is an American artistic gymnast and she decided to withdraw from the individual all round competition to focus on her Mental health.

With a combined total of 30 Olympic and World Championship medals, Simone Biles is the most decorated American gymnast and is regarded by many to be one of the greatest and most dominant gymnasts of all time.

The 24-year-old directly said for the first time that she believed she had a condition that gymnasts called โ€œthe twistiesโ€. The twisties has been described in the world of gymnastics as a sudden onset of disorientation in the air that causes them to lose skills they have comfortably performed for years, with potentially catastrophic consequences.

She wrote on instagram; โ€œSometimes I canโ€™t even fathom twisting. I seriously cannot comprehend how to twistโ€ฆ. Itโ€™s the craziest feeling ever. Not having an inch of control over your body. Whatโ€™s even scarier is that since I have no idea where I am in the air, I also have NO idea how Iโ€™m going to land, or what Iโ€™m going to land on,โ€. She then added that landing on her head was one possibility (That would be fatal)

By removing herself from competition, Biles immediately became the trending subject back home: lauded by some for consciously protecting herself from a dangerous situation, and accused of selfishness or fragility by others.

The lesson to learn here is this;
No matter who you are, or what level you've gotten to in your career, It's okay to sometimes cut everything else and focus on your mental health.

People will definitely talk, people will be people but in the end IT'S YOUR LIFE and your mental wellbeing.

If you need a break, take one.
Of you need to quit, then quit.
If you need to change locations, do it.
Protect your mental health as best as you can.

Simone Biles did it, you can too.

3 days down. 9 more to go๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ,Nothing good comes easy.These past few weeks in the community, we've learnt that line even ...
18/06/2021

3 days down. 9 more to go๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ,

Nothing good comes easy.

These past few weeks in the community, we've learnt that line even more. From our no sugar challenge to our current bigger glutes challenge, we've beeb taught that we cannot wait around for things to happen for us.

Sometimes, we need to get up and make certain decisions which will in turn make great things happen for us.

We DEFINE ourselves. ๐Ÿ”ฅ

Meanwhile, TGIF๐Ÿ’ƒ
What plans have you made for the weekend?๐Ÿ˜

This is our prayer for you today.The Good Lord who sees all and knows all is on our side. Worry not. The doors will be o...
13/06/2021

This is our prayer for you today.
The Good Lord who sees all and knows all is on our side.
Worry not. The doors will be open, ways will be made.

Amen?

This is our prayer for you today.The Good Lord who sees all and knows all is on our side. P
13/06/2021

This is our prayer for you today.
The Good Lord who sees all and knows all is on our side.

P

Time truly cannot be reversed, sadly. However your one change could help someone do better so go on, type it out in the ...
12/06/2021

Time truly cannot be reversed, sadly. However your one change could help someone do better so go on, type it out in the comments section. Help someone do better, be better.

Good morning.
Do have a fun weekend?

Meanwhile, do people still attend owambe parties?? ๐Ÿค”

It's WORLD FOOD SAFETY DAY ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅWorld Food Safety Day (WFSD) celebrated on 7 June 2021 aims to draw attention and inspire ...
07/06/2021

It's WORLD FOOD SAFETY DAY ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

World Food Safety Day (WFSD) celebrated on 7 June 2021 aims to draw attention and inspire action to help prevent, detect and manage foodborne risks, contributing to food security, human health, economic prosperity, agriculture, market access, tourism and sustainable development.

This yearโ€™s theme, โ€˜Safe food today for a healthy tomorrowโ€™, stresses that production and consumption of safe food has immediate and long-term benefits for people, the planet and the economy. Recognizing the systemic connections between the health of people, animals, plants, the environment and the economy will help us meet the needs of the future.

Food safety is a shared responsibility between governments, producers and consumers. Everyone has a role to play from farm to table to ensure the food we consume is safe and healthy. Through the World Food Safety Day, WHO works to mainstream food safety in the public agenda and reduce the burden of foodborne diseases globally.

FOOD SAFETY IS EVERYONE'S BUSINESS.

FUN FACTS ABOUT CARROTS:Originally, carrots were only used for medicinal purposes rather than as food.Ancient Greeks use...
05/06/2021

FUN FACTS ABOUT CARROTS:

Originally, carrots were only used for medicinal purposes rather than as food.

Ancient Greeks used carrots to treat stomachaches.

Carrots are native to Afghanistan.

Carrots were originally white, purple, red, yellow, green, or black. Orange carrots came from the Dutch who cultivated them for the House of Orange.

Carrots are a rich source of the anti-oxidant beta-carotene and also contain vitamins B and C, calcium, phosphorous, iron, and magnesium.

Carrots (and other vegetables high in beta-carotene) reduce blood levels of C-reactive proteinโ€“a key marker for cardiovascular disease risk.

Studies indicate that eating carrots (and other vegetables high in beta-carotene) regularly can significantly slash your risks of developing many forms of cancer including cancers of the bladder, cervix, colon, prostate, breast, o***y, lung, and kidney.

Raw carrots are packed full of fiber so they may be an aid for constipation.

Here's a piece of advice:

Always peel carrots before eating unless theyโ€™re organic or home-grown. Conventionally grown carrots are treated with a lot of pesticides.

That's all we'll be taking on the food fun facts front today.

Good morning.๐Ÿ™‚

Yes, the ADWI no sugar challenge has officially ended but no, it's not the end for us as it's now a lifestyle. ๐Ÿ”ฅWe're al...
02/06/2021

Yes, the ADWI no sugar challenge has officially ended but no, it's not the end for us as it's now a lifestyle. ๐Ÿ”ฅ

We're also glad people were able to save a little more... Who doesn't like some extra saved cash?๐Ÿ˜๐Ÿ˜‚

Wellness is the new norm and we're spreading that gospel, one human at a time๐Ÿ˜๐Ÿ’ช

The funny thing is how the   is in no shape or form a weightloss Movement. It is strictly a wellness challenge, yet ther...
28/05/2021

The funny thing is how the is in no shape or form a weightloss Movement. It is strictly a wellness challenge, yet there's been more than two fat/weight loss testimonies. ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ

Who dey breet? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ (Who birthed this slang by the way? ๐Ÿ˜‚)

The next challenge will come with even more awesome results, you'll see. ๐Ÿ˜

Will you be joining us for that?
Of course, it's absolutely free๐Ÿ’ƒ๐Ÿ˜.

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Lagos

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