AskDamz Wellness Institute, Lagos (2026)

26/11/2021

Long time no post, we miss you all😃 but we bear good tidings🤗. WEIGHT LOSS /NUTRITION EXPERTS] is running their Black Friday sales and you shouldn't miss this opportunity🥰❤️

Reposted from WEIGHT LOSS /NUTRITION EXPERTS] It's OK OOOOO!!!! All the "Askdamz, won't you people do Black Friday promo for us" we've been getting in the DM and on WhatsApp, it's enough ooo 😁😁.

Let me find out who started this Black Friday thing sef, we will fight 😭😭. I mean, I enjoy it as a customer 😃 but not as a business owner 😂🤣🤣 🏃 🏃.

Anyway, in the spirit of Black Friday, Askdamz will be giving everyone a 30% discount off all our personalised coaching plans, the ones where you go one on one with the team!

This discount doesn't apply to any of the bootcamps please, only for personalised packages 🙏🙏.

It starts right this minute till Tuesday, Nov 30th, 2021!!! Our manager will reduce my salary this month for this duration I'm giving (she said it should run for 24 hours only) 🙆‍♂🙆‍♂😭 but let's do this!!

The best part is that you can take advantage of this discount and sign up for as many months as you'd want at a go, and you also get to choose the Monday you'd like to start.

Black Friday with Askdamz - who's in??? Start your weight loss/weight gain journey now!!

HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰⁣
WHATS App (For faster response) : +2349074933141 +2349086119356⁣
CALL (Weekdays only) : +2349064460175⁣
EMAIL : [email protected]⁣
FACEBOOK: ASKDAMZ⁣
TWITTER: ASKDAMZ1 .⁣⁣

14/10/2021

Askdamz is here again oo😆😆 A mental wellness and weightloss boot camp just for you. Swipe for details. ➡️

from UP NEPA!! UP NEPA!!! YESSSS, WE'RE SWITCHING ON ALL THE BULBS ON YOUR GLOW, WEIGHTLOSS, MENTAL HEALTH AND WELL-BEING ON THIS 10 DAY BOOTCAMP!!!

FROM 2ND - 12TH NOVEMBER, 2021 . YOUR LOCATION IS NOT A BARRIER AT ALL 🥳

COSTS 20,000 NAIRA, $45, £40.

THIS IS THE FIRST OF IT'S KIND FROM ASKDAMZ AND | BET THAT YOU WON'T GET THIS COMBO ANYWHERE ELSE 😇😇.

Has your mental health been getting in the way of your weightloss, making you start and stop several times? Don't worry, we've got you on this bootcamp.

Apart from you loosing a minimum of 5kg in the 10 days of this bootcamp, you will receive support from this amazing community.

Come as you are... It doesn't matter how many times you've tried and failed...... There will be a change on this bootcamp, and that's a promise ❤️🙏.

HIGHLIGHTS FOR UP
N-Nutrition
E-Empowerment
P-Progressive
A-Achievement
BOOTCAMP

✅10 Day UP NEPA Meal plan

✅UP NEPA E-Recipe Book

✅Grocery List

✅Masterclass on Mental Wellness.

✅Access to coach Damz and In-House Dietitians WhatsApp Accountability

✅Games! Games!! Games!! with Team Askdamz

✅Oneoff Consultation with a Mental Health Therapist for one lucky winner.

And yes, it's open to everyone 🙏.

HOW TO JOIN: ALL LOCATIONS COVERED 🇦🇩🇦🇪🇦🇫🇦🇬🇦🇮🇦🇱🇦🇲🇦🇴🇦🇶🇦🇷🇦🇸🇦🇹🇦🇺🇦🇼🇦🇽🇦🇽🇦🇿🇧🇧🇧🇧🇧🇴🇧🇶🇧🇷🇧🇹🇧🇻🇨🇦🇨🇩🇨🇫🇨🇮🇨🇳🇨🇵🇨🇺🇨🇻🇨🇿🇩🇪🇪🇭

WHATS App (For faster response) : +2349074933141 +2349086119356
CALL (Weekdays only) : +2349064460175
EMAIL : [email protected]
FACEBOOK: ASKDAMZ
TWITTER: ASKDAMZ11 .

07/10/2021

Let's talk about a few "seeds" , shall we? 😁..We'll start off with FLAX SEEDS.
Don't forget to like, comment, save and share. If you would like to show some extra love, kindly tag someone who needs this information. 🥰

30/07/2021

Simone Arianne Biles is an American artistic gymnast and she decided to withdraw from the individual all round competition to focus on her Mental health.

With a combined total of 30 Olympic and World Championship medals, Simone Biles is the most decorated American gymnast and is regarded by many to be one of the greatest and most dominant gymnasts of all time.

The 24-year-old directly said for the first time that she believed she had a condition that gymnasts called “the twisties”. The twisties has been described in the world of gymnastics as a sudden onset of disorientation in the air that causes them to lose skills they have comfortably performed for years, with potentially catastrophic consequences.

She wrote on instagram; “Sometimes I can’t even fathom twisting. I seriously cannot comprehend how to twist…. It’s the craziest feeling ever. Not having an inch of control over your body. What’s even scarier is that since I have no idea where I am in the air, I also have NO idea how I’m going to land, or what I’m going to land on,”. She then added that landing on her head was one possibility (That would be fatal)

By removing herself from competition, Biles immediately became the trending subject back home: lauded by some for consciously protecting herself from a dangerous situation, and accused of selfishness or fragility by others.

The lesson to learn here is this;
No matter who you are, or what level you've gotten to in your career, It's okay to sometimes cut everything else and focus on your mental health.

People will definitely talk, people will be people but in the end IT'S YOUR LIFE and your mental wellbeing.

If you need a break, take one.
Of you need to quit, then quit.
If you need to change locations, do it.
Protect your mental health as best as you can.

Simone Biles did it, you can too.

18/06/2021

3 days down. 9 more to go🔥🔥🔥,

Nothing good comes easy.

These past few weeks in the community, we've learnt that line even more. From our no sugar challenge to our current bigger glutes challenge, we've beeb taught that we cannot wait around for things to happen for us.

Sometimes, we need to get up and make certain decisions which will in turn make great things happen for us.

We DEFINE ourselves. 🔥

Meanwhile, TGIF💃
What plans have you made for the weekend?😁

13/06/2021

This is our prayer for you today.
The Good Lord who sees all and knows all is on our side.
Worry not. The doors will be open, ways will be made.

Amen?

13/06/2021

This is our prayer for you today.
The Good Lord who sees all and knows all is on our side.

P

12/06/2021

Time truly cannot be reversed, sadly. However your one change could help someone do better so go on, type it out in the comments section. Help someone do better, be better.

Good morning.
Do have a fun weekend?

Meanwhile, do people still attend owambe parties?? 🤔

07/06/2021

It's WORLD FOOD SAFETY DAY 🔥🔥🔥

World Food Safety Day (WFSD) celebrated on 7 June 2021 aims to draw attention and inspire action to help prevent, detect and manage foodborne risks, contributing to food security, human health, economic prosperity, agriculture, market access, tourism and sustainable development.

This year’s theme, ‘Safe food today for a healthy tomorrow’, stresses that production and consumption of safe food has immediate and long-term benefits for people, the planet and the economy. Recognizing the systemic connections between the health of people, animals, plants, the environment and the economy will help us meet the needs of the future.

Food safety is a shared responsibility between governments, producers and consumers. Everyone has a role to play from farm to table to ensure the food we consume is safe and healthy. Through the World Food Safety Day, WHO works to mainstream food safety in the public agenda and reduce the burden of foodborne diseases globally.

FOOD SAFETY IS EVERYONE'S BUSINESS.

05/06/2021

FUN FACTS ABOUT CARROTS:

Originally, carrots were only used for medicinal purposes rather than as food.

Ancient Greeks used carrots to treat stomachaches.

Carrots are native to Afghanistan.

Carrots were originally white, purple, red, yellow, green, or black. Orange carrots came from the Dutch who cultivated them for the House of Orange.

Carrots are a rich source of the anti-oxidant beta-carotene and also contain vitamins B and C, calcium, phosphorous, iron, and magnesium.

Carrots (and other vegetables high in beta-carotene) reduce blood levels of C-reactive protein–a key marker for cardiovascular disease risk.

Studies indicate that eating carrots (and other vegetables high in beta-carotene) regularly can significantly slash your risks of developing many forms of cancer including cancers of the bladder, cervix, colon, prostate, breast, o***y, lung, and kidney.

Raw carrots are packed full of fiber so they may be an aid for constipation.

Here's a piece of advice:

Always peel carrots before eating unless they’re organic or home-grown. Conventionally grown carrots are treated with a lot of pesticides.

That's all we'll be taking on the food fun facts front today.

Good morning.🙂

02/06/2021

Yes, the ADWI no sugar challenge has officially ended but no, it's not the end for us as it's now a lifestyle. 🔥

We're also glad people were able to save a little more... Who doesn't like some extra saved cash?😁😂

Wellness is the new norm and we're spreading that gospel, one human at a time😁💪

28/05/2021

The funny thing is how the is in no shape or form a weightloss Movement. It is strictly a wellness challenge, yet there's been more than two fat/weight loss testimonies. 💃💃💃

Who dey breet? 😂😂😂 (Who birthed this slang by the way? 😂)

The next challenge will come with even more awesome results, you'll see. 😁

Will you be joining us for that?
Of course, it's absolutely free💃😁.

AskDamz Wellness Institute

26/11/2021

14/10/2021

07/10/2021

30/07/2021

18/06/2021

13/06/2021

13/06/2021

12/06/2021

07/06/2021

05/06/2021

02/06/2021

28/05/2021

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