Nurse Esther

14/09/2026

Hey everyone❤️

It’s been a little while here, but I couldn’t let this moment pass without saying THANK YOU 🎉

We just hit 1,000 followers🥳🎊

Thank you to everyone who has followed, liked, commented, shared, or simply taken the time to watch my content. Your support means so much to me. ❤️

I may have been a little quiet lately, but I’m definitely coming back with more health, wellness, lifestyle and nursing content.

Here’s to 1K and beyond🥂
Thank you for being here. ❤️

01/09/2026

Happy New Month my beautiful family🤍

28/08/2026

Just a little reminder that I appreciate every single one of you. Every like, comment, share, and follow means more to me than you know. Thank you for growing with me. 🫶🏽❤️

Have a blessed weekend 🤍

24/08/2026

NOTICED SWELLING ON YOUR LEG? DON’T IGNORE IT

Have you ever looked down and noticed that one or both of your legs suddenly look swollen?

Leg swelling can happen for simple reasons like standing or sitting for too long, but sometimes it can be a sign of an underlying health problem.

Some possible causes include:

• 🪑 Sitting or standing for long periods
• 🤕 Injury or muscle strain
• 💧 Fluid retention
• 🩸 Poor blood circulation
• 🦠 Infection
• 🩸 Blood clot (DVT)

⚠️ Pay particular attention if ONE leg suddenly becomes swollen, painful, warm, or red. This can be a warning sign of a blood clot and should be assessed urgently.

If leg swelling comes with chest pain or difficulty breathing, seek emergency medical attention immediately.

Your body often gives you signals don’t ignore them.

👉🏽 Save this post for later and share it with someone who needs to see it.

22/08/2026

Shout out to my newest followers! Excited to have you onboard!

Trevor Damijo, Atemie Allaputa, Aliyu Danladi, Peter Afolabi, Pius Ojih Fidelis, King Dave, Godswill Reuben, Jamal Sesay, Chris Ekanem, Elebua Gibson Ukonu, Akbar Ali, Nurses Faith

20/08/2026

19/08/2026

Have you ever wondered why you suddenly start yawning even when you’re not sleepy? 👀

Yawning is a normal body response, and it can happen for several reasons:

1. Tiredness & sleepiness
When you’re tired or preparing to sleep, you may yawn more frequently.

2. Changes in alertness
Yawning can happen when you’re transitioning between being very alert and more relaxed—for example, during a boring activity or when waking up.

3. Stress or anxiety
Some people yawn more when they feel nervous or stressed.

4. Seeing someone else yawn
Yes! Yawning can be contagious. Seeing, hearing, or even thinking about yawning can trigger one.

5. Brain temperature regulation
Yawning may help regulate brain temperature, although scientists are still studying exactly how important this mechanism is.

Interesting fact: Yawning is not simply your body saying “I need more oxygen.” That’s a common myth.

⚠️ If you suddenly start yawning excessively along with symptoms such as fainting, chest pain, difficulty breathing, or neurological changes, seek medical attention.

Be honest did you yawn while reading this? 👀🥱

17/08/2026

Happy New week 🤍🤍🤍
Wishing you a beautiful and productive week ahead. Stay blessed🙏🏽

13/08/2026