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Topkol Nutrition

Nutrition services + healthy products.🌹🌹🥎🥎 # #

A clinic helping you achieve optimal health through personalized nutrition plans and dedicated support.
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05/08/2026

🌍 Its WORLD BREASTFEEDING WEEK 2026

📅 1–7 August

Theme: Breastfeeding for a Sustainable Start in Life: Strengthen What Works.

The Dietitian-Nutritionists of the Lagos State Health Service Commission join the global community in celebrating World Breastfeeding Week 2026.

Breastfeeding is one of the most effective ways to improve child survival, promote healthy growth and development, and protect the health of both mother and baby.

💚 Key Messages:

🤱 Initiate breastfeeding within the first hour of birth.

🍼 Give only breast milk for the first 6 months of life.

🥣 Introduce safe, nutritious complementary foods at 6 months while continuing breastfeeding up to 2 years and beyond.

👨‍👩‍👧 Every mother deserves support—from families, healthcare providers, employers, and the community.

🔥 Together, let us strengthen what works by creating an environment where every mother can breastfeed successfully and every child gets the healthiest start in life.

Every mother needs support. Every baby deserves the best start.

Happy World Breastfeeding Week to all my colleagues! 💙

02/08/2026

🌍 WORLD BREASTFEEDING WEEK 2026

📅 1–7 August, 2026

World Breastfeeding Week is observed annually from 1st to 7th August to raise awareness of the importance of breastfeeding and to encourage collective action in supporting mothers and babies.

The 2026 theme, "Breastfeeding for a Sustainable Start in Life: Strengthen What Works,"

This emphasizes the need to protect, promote, and support proven breastfeeding practices that improve child survival, maternal health, and environmental sustainability. Together, let us strengthen the systems, policies, and community support that enable every mother to breastfeed successfully, giving every child the healthiest possible start in life.

💚 Breastmilk is every baby's first nutrition—pure, powerful, and perfectly designed by nature. It provides all the nutrients a baby needs for the first six months of life, strengthens immunity, promotes healthy growth and development, and lays the foundation for a healthier future.

Let us continue to protect, promote, and support breastfeeding for healthier babies, healthier mothers, stronger families, and a more sustainable world.

🌿 Breastfeeding for a Brighter Tomorrow! 🤱

08/07/2026

Shout out to my newest followers! Excited to have you onboard! Joynit Ole, Choice Firstborn

04/07/2026

Today, my heart is filled with gratitude to God for the gift of life and the blessing of another glorious year. Through every season, He has been my strength, my guide, and my faithful Provider. His mercy has sustained me, His grace has carried me, and His love has never failed.

Here's to another year of purpose, growth, favour, and abundant blessings. To God alone be all the glory! Happy Birthday to me! 🎉❤️

May this new year of my life be filled with greater joy, divine favour, and fulfilled purpose.🙏

19/06/2026

I got over 100 reactions on my posts last week! Thanks everyone for your support! 🎉

17/06/2026

🥣 YOGURT PAIRINGS YOU SHOULD KNOW

Adding fruit to yogurt is a great way to boost its nutritional value, but different fruits offer different health benefits.

From antioxidant-rich berries to fibre-packed apples, variety helps you enjoy a wider range of nutrients that support your overall health.

👉 Swipe through to discover the unique benefits of each pairing and learn how small changes can make a big difference in your nutrition.

❓Which of these pairings would you like to try? Let me know in the comments below! 👇

11/06/2026

🏥 Behind every patient's recovery is a team working together to deliver the best possible care—and nutrition is an important part of that process.

Every day in the hospital presents new opportunities to contribute to patient care, support treatment goals, and improve health outcomes through evidence-based nutrition practice.

What would you like to know about the role of a dietitian in the hospital? Let me know in the comments.

09/06/2026

🩺 DIABETIC MEAL PLAN FOR HEALTHY BLOOD SUGAR CONTROL

Eating well with diabetes doesn't mean giving up your favorite local foods — it means making smarter food choices, balanced portions, and proper combinations.

Our diabetic meal plan is carefully designed to help you:

*Maintain stable blood sugar levels

*Enjoy balanced, satisfying meals

*Improve overall health and wellbeing

*Learn sustainable eating habits for long-term control

Every meal is structured to support better glucose management while still being practical, affordable, and culturally familiar.

📲 Book Consultation via Call or WhatsApp: 08025131487

06/06/2026

🍚🍚🥗 DIABETIC MEAL PLAN

Can People Living with Diabetes Eat Rice or Swallow?

Yes, they can! Having diabetes does not mean you must completely avoid rice, swallow, or your favorite local foods.

The key is portion control and proper food combinations.

A balanced diabetic meal should include:
✅ The right portion of carbohydrates
✅ Adequate protein
✅ Plenty of vegetables
✅ Healthy fats in moderation

Knowing what to eat, how much to eat, and what to combine it with is just as important as the food itself.

Remember, a meal plan that works for one person may not work for another.

📩 DM TOPKOL NUTRITION today for a personalized diabetic meal plan that helps you manage your blood sugar while still enjoying your meals.

📲 WhatsApp/Call: 08025131487

💚 Healthy eating is not about deprivation; it's about making informed choices.

Address

3, Old Otta Road, Ilepo

Telephone

+2348025131487

Website

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