Dietitian Neso

Dietitian Neso Registered Dietitian Nutritionist [RDN]
Nutrition Education
Nutrition Consultation
Food is medicine

Chronicles of a breastfeeding mom, if I wasn’t pumping I might have missed this, all I noticed was a slight pain on day ...
05/08/2026

Chronicles of a breastfeeding mom, if I wasn’t pumping I might have missed this, all I noticed was a slight pain on day 1 and by day 3 it had cleared and my supply was almost back 💃🏼do you know anyone who has experienced this ? Will you feed your baby pink/Red milk? Which other colors have you seen and do you know the reason for it ?

As a breastfeeding mom myself, this year’s World Breastfeeding Week feels a little different.Here are some breastfeeding...
04/08/2026

As a breastfeeding mom myself, this year’s World Breastfeeding Week feels a little different.

Here are some breastfeeding myths that need to go!

And a gentle reminder: we don’t shame mothers who can’t or choose not to breastfeed for valid /personal reasons. A supported mom and a fed baby matter too. ❤️

Which myth have you heard the most? 👇🏽

As a breastfeeding mom myself, this year’s World Breastfeeding Week feels a little different.Here are some breastfeeding...
04/08/2026

As a breastfeeding mom myself, this year’s World Breastfeeding Week feels a little different.

Here are some breastfeeding myths we need to stop believing🙏🏻
And a gentle reminder: we don’t shame mothers who can’t or choose not to breastfeed for valid /personal reasons. A supported mom and a fed baby matter too. ❤️

Which myth have you heard the most? 👇🏽

01/08/2026

Have you heard this, “Drink lemon water, ginger shots, lime water, add chia seeds to your water to detox or burn belly fat?”

Let’s discuss in the comments

Healing is possible with the right support, sustainable habits, and consistency. ❤️Mr. L came to Dietitian Neso looking ...
25/05/2026

Healing is possible with the right support, sustainable habits, and consistency. ❤️

Mr. L came to Dietitian Neso looking for a lifestyle-based approach to managing high blood pressure. Through personalized nutrition guidance and healthier habits, he lost 6kg and is now completely off medication.

Real people. Real changes. Real results. ✨

LifestyleChanges WellnessJourney

14/05/2026

Healthy eating doesn’t have to be expensive 🥗🥑🥒💚 Small intentional choices over time can go a long way.

19/02/2026

Whether you call it Agbalumo or Udara, this tart and tangy favorite is packed with more Vitamin C than oranges! 🍊✨ From boosting your immunity to supporting skin health with a collagen-friendly punch, there’s a lot more to this fruit than just that satisfying chew.😋😋😋

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Lagos

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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