Dietitian Neso

Dietitian Neso Registered Dietitian Nutritionist [RDN]
Nutrition Education
Nutrition Consultation
Food is medicine

Healing is possible with the right support, sustainable habits, and consistency. ❤️Mr. L came to Dietitian Neso looking ...
25/05/2026

Healing is possible with the right support, sustainable habits, and consistency. ❤️

Mr. L came to Dietitian Neso looking for a lifestyle-based approach to managing high blood pressure. Through personalized nutrition guidance and healthier habits, he lost 6kg and is now completely off medication.

Real people. Real changes. Real results. ✨

LifestyleChanges WellnessJourney

14/05/2026

Healthy eating doesn’t have to be expensive 🥗🥑🥒💚 Small intentional choices over time can go a long way.

19/02/2026

Whether you call it Agbalumo or Udara, this tart and tangy favorite is packed with more Vitamin C than oranges! 🍊✨ From boosting your immunity to supporting skin health with a collagen-friendly punch, there’s a lot more to this fruit than just that satisfying chew.😋😋😋

11/12/2025

We’re not overcomplicating food in 2025 please 😭
Just simple steps to help you eat adequately and feel good.
Tell me the one you struggle with the most 👇🏽

Social media will tell you what to fear.A dietitian will tell you what actually works.Let’s keep it evidence-based, simp...
26/11/2025

Social media will tell you what to fear.
A dietitian will tell you what actually works.
Let’s keep it evidence-based, simple and sustainable.
Swipe 👉🏽For more
I’m sure we’v all heard some shady things online, please share your experience so we can learn together 💕

12/11/2025

Unpopular opinion: You don’t need boring food to lose weight.

You can still eat your rice and swallow and still see results yes, I said it 😄

It’s not about cutting food groups or starving yourself. It’s about knowing how much and how often your body needs them.

You don’t have to live on salads,you just need a plan that fits you.

Remember, food is not the enemy! 🍛❤️

What’s one food you’ve been scared to eat while trying to lose weight? 👇

Not all gains are created equal 😩🍴Weight gain isn’t about eating everything in sight, it’s about nourishing your body so...
05/09/2025

Not all gains are created equal 😩🍴
Weight gain isn’t about eating everything in sight, it’s about nourishing your body so you feel stronger, healthier, and still look amazing ✨💪💪🙌🙌
To everyone on a healthy weight gain journey: you’re not alone 💛


Which do you think is more difficult?

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Lagos

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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