Women's Health and Hygiene

20/10/2018

Try this

24/01/2018

18/10/2017

This are products good for prevention of cervical cancer

21/08/2017

Eat healthy and clean

Food as Medicine

11/08/2017

3. Garlic Can Combat Sickness, Including the Common Cold Garlic supplementation is known to boost the function of the immune system. One large 12-week study found that a daily garlic supplement red…

11/08/2017

Garlic and it's uses

1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. It…

11/08/2017

Check this out

31/05/2017

The need to be observant to stay healthy and going for routine check-up is of necessity

24/05/2017

Rules for Healthy Living.

*Less Soda, more Water.
*less Alcohol, more Tea.
* Less Sugar, more Fruits.
* Less Meat, more Vegetables.
* Less Driving, more Walking.
* Less Anger, more Laughter.
* Less Words, more Actions.

Consuming fruits and vegetables of all kinds has been associated with a reduced risk of many lifestyle --- related health conditions.

*HEALTH BENEFITS OF FRUITS AND VEGETABLES.*

*BANANAS*
🍌🍌🍌🍌🍌
•Protect your heart.
•Strengthen bones.
•Control blood pressure
•Block diarrhea.

*BEANS*
🥓🥓🥓🥓🥓
•Prevent constipation.
•Help hemorrhoids.
•Lower cholesterol.
•Combat cancer
•Stabilize blood sugar.

*BROCCOLI*
•Strengthens.
•Saves eyesight.
•Combats cancer.
•Protects your heart.
•Controls blood pressure.

*CABBAGE*
•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.

*CARROTS*
🥕🥕🥕🥕🥕
•Save eyesight.
•Protect your heart.
•Prevent constipation.
•Combat cancer.
•Promote weight loss.

*CAULIFLOWER*
🌼🌼🌼🌼🌼
•Protects against Prostate Cancer.
•Combats Breast Cancer.
•Strengthens bones.
•Banishes bruises.
•Guards against heart disease.

*GARLIC*
•Lowers cholesterol.
•Controls blood pressure.
•Combats cancer.
•kills bacteria.
•Fights fungus.

*GRAPEFRUIT*
•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol

*GRAPES*
🍇🍇🍇🍇🍇🍇
•Save eyesight.
•Conquer kidney stones.
•Combat cancer.
•Enhance blood flow.
•Protect your heart.

*GREEN TEA*
🍵🍵🍵🍵🍵🍵
•Combats cancer.
•Protects your heart.
•Helps stops strokes.
•Promotes weight loss.
•Kills bacteria.

*HONEY*
🍯🍯🍯🍯🍯
•Heals wounds.
•Aids digestion.
•Guards against ulcers.
•Increases energy.
•Fights allergies.

*LEMONS AND LIME*
🍋🍈🍋🍈🍋🍈
•Combat cancer.
•Protect your heart.
•Control blood pressure.
•Smoothen skin.
•Stop scurvy.

*MUSHROOM*
🍄🍄🍄🍄🍄
•Controls blood pressure.
•Lowers cholesterol.
•Combats cancer.
•Strengthens bones.

*OLIVE OIL*
🥃🥃🥃🥃🥃
•Protects your heart.
•Promotes Weight loss.
•Combats cancer.
•Battles diabetes.
•Smoothens skin.

*ONIONS*
•Reduce risk of heart attack.
•Combat cancer.
•Kill bacteria(bactericidal).
•Lower cholesterol.
•Fight fungal infections.

*ORANGES*
🍊🍊🍊🍊🍊
•Support immune systems.
•Combat cancer.
•Protect your heart.
•Straighten respiration.

*PINEAPPLE*
🍍🍍🍍🍍🍍
•Strengthens bones.
•Relieves colds.
•Aids digestion.
•Dissolves warts.
•Blocks diarrhea.

*STRAWBERRIES*
🍓🍓🍓🍓🍓
•Combat cancer.
•Protect your heart.
•Boost memory.
•Calm stress.

*SWEET POTATOES*
🥔🥔🥔🥔🥔
•Save your eyesight.
•Lift mood.
•Combat cancer.
•Strengthen bones.

*TOMATOES*
🍅🍅🍅🍅🍅
•Protect prostate.
•Combat cancer.
•Lower cholesterol.
•Protect your heart.

*WALNUTS*
🥜🥜🥜🥜🥜
•Lower cholesterol.
•Combat cancer.
•Boost memory.
•Protect against cardiovascular diseases.

*WATER*
🚰🚰🚰🚰🚰
•Quenches thirst.
•Combats cancer.
•Conquers kidney stones.

*WATERMELON*
🍉🍉🍉🍉🍉
•Protects prostate.
•Promotes weight loss.
•Lowers cholesterol.
•Helps stops strokes.
•Controls blood pressure.
•Fights dehydration.

*APPLES*
🍏🍏🍏🍏🍏
•Protect your heart.
•Prevent constipation.
•Prevent diarrhea.
•Improve lung capacity.
•Cushion joints.

*AVOCADOS*
🥑🥑🥑🥑🥑
•Battle diabetes.
•Lower cholesterol.
•Help stops strokes.
•Control blood pressure.
•Smoothen skin

21/04/2017

The best way to clean "down there". Va**na is a self cleaning machine. The Va**na actually cleans itself. But when you need to clean down there, the best way to do it is to use water and gently remove any possible dirt and debris. If in case you want to use a cleanser,make sure its a mild form of soap not any harsh or chemical based soap. Try to avoid any perfumed products as it may give irritation and reaction to the area. PH- balanced gentle and hypoallergenic cleansers are preferably. Do not overdo cleansing in the area so as to avoid an imbalance of the normal growth of bacterial around the va**na, this may lead to possible infections. Very important fact try to take showers and not baths. Bath water is most times full of bacteria from the skin, so sitting in the tub will allow these bacteria to reach the ge***al region, which can increase the chances of getting a urinary tract infection.
How to prevent ge***al irritations.
Clean the va**nal always with water....... Use soft white, unscented toilet paper and unscented feminine products....... Try to avoid anything that causes dampness in the region....... Always clean or wipe after urination with clean soft tissue....... Avoid toilet tissue to go into your va**na........change underwear after exercising or removing bathing suits as soon as you are out of the water....... In case you use water to wipe always damp with clean tissue to keep the area dry..
The Best way to wipe..... Always wipe from front to back after using the bathroom. Doing it the opposite way increases the chances of bacterial from your butt region moving to your va**nal region which can cause a urinary tract infections. Wash your hands before using the toilet or at least before wiping (especially in public). This is because hands are exposed to a lot of bacteria. By doing this it can avoid germs passing from hands to ge***al region.