Duravita

Duravita Most diseases start with deficiency.Let's learn before it get to the hospital 🏥, prevention starts with Knowledge

Egg is bad for eyes?? that's not true egg is actually one of the best foods for your eyes.why? It has Lutein & Zeaxanthi...
30/08/2026

Egg is bad for eyes?? that's not true egg is actually one of the best foods for your eyes.why? It has Lutein & Zeaxanthin,Vitamin A and Zinc
PS:Egg is Good for eyes.Watch my last video

30/08/2026

Egg does not harm your eyes,egg helps your eyes.Egg have lutein,vitamin A, Zinc=Better night vision+protection from cataract
How many eggs do you eat per week?Comment👇

Raw carrot has more vitamin C ,good for immunity and your cornea but your body absorbs less beta carotene.Cooked carrot ...
29/08/2026

Raw carrot has more vitamin C ,good for immunity and your cornea but your body absorbs less beta carotene.
Cooked carrot with oil helps you absorb 3times more beta carotene ,turns to vitamin A for better night vision
The verdict?Eat both
Snack raw, Stew Cooked
That's how you win for your eyes 💚
PS:Check my last video on my page,the best way to eat carrots for the eye
which one do you prefer?cooked or raw?
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29/08/2026

The absolute way to eat carrots depends on your health goals.Lightly cooking them with a healthy fat helps your body to absorb the most beta carotene which is present in the carrot cells while eating them raw gives you a great crunch and maximum Vitamin C.
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28/08/2026

3 foods= healthy eye
Carrots for night vision,greens for protection and fish for moisture.
Eat these 3 and protect your sight naturally
Which one do you eat most?comment,tag your foodie friend.
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28/08/2026

High Blood Pressure doesn't just affect heart and kidney.
IT ATTACKS YOUR EYES TOO 👁️
Don't wait until your vision becomes blurry.
CUT DOWN:
1. Maggi & too much salt
2. Salty snacks & canned food
3. Alcohol
4. Stress & no sleep
EAT MORE:
1. Vegetables & Fruits
Banana, Orange, Watermelon - they have potassium 💚
2. Fish - grilled or boiled, not fried
3. Walk at least 30mins daily
Check your BP. Save your sight.
CORRECTION: It's REDUCE SALT not sugar 😅 Thanks for understanding.
Tag someone with High BP 👇

27/08/2026

Early detection is treatable
let's talk about foods to avoid with diabetes to protect your eyes
What you eat today, protect your eyes tomorrow 😊.
PS: Diabetes and eye Watch my last video 💚
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health food #

27/08/2026

DIABETES AND EYE
Too much sugar in blood damage the blood vessels in the eye ,the damage is called "Diabetes eye disease"But I talk about main one which is "DIABETIC RETINOPATHY ".The danger it has is no pain,no warning at the beginning 👇.
Remember: diabetes doesn't have to mean blindness,check early💚😊
awareness eye #
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We are still in the eye series with Duravita 💚.what's that thing you wanna know about your eyes ? what's those changes y...
26/08/2026

We are still in the eye series with Duravita 💚.
what's that thing you wanna know about your eyes ? what's those changes you see in your eyes?blurry vision?red eyes?itchy?just name it!purely education not diagnosis.Check my page to find out about these ,just dropped Watery eyes
check it out!!!!!!
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26/08/2026

Watery eyes means these :
1) Blocked tear duct:your tears can't drain properly
2) Dry eyes
3) Cold or allergy:your eyes make extra tears to wash dust
4)Eye injury
5) Infection:Pink eye (Conjunctivitis).
What to do??👇
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