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10/09/2026

🩺 HEALTH TIP OF THE DAY

🍲 PREVENT FOOD POISONING: KEEP YOUR FOOD SAFE

🇬🇧 ENGLISH

Food poisoning can happen when we eat food or drink water contaminated with harmful germs. It can cause vomiting, diarrhoea, stomach pain and fever.

🛡️ Protect yourself:

Wash your hands before preparing or eating food.

Wash fruits and vegetables properly before eating.

Cook meat, eggs, fish and other foods thoroughly.

Keep raw food separate from cooked food.

Don’t eat food that smells bad, looks spoiled or has been stored improperly.

Keep cooked food covered and store leftovers safely.

Use clean water for drinking and cooking.

⚠️ Important: Severe diarrhoea or vomiting can cause dangerous dehydration. Seek medical care promptly, especially for young children, older adults and vulnerable people.

✅ TAKEAWAY: Clean hands, safe water, proper cooking and good food storage can prevent many cases of food poisoning.

🇳🇬 YORÙBÁ

🍲 DÁÀBÒ BO ARA RẸ KÚRÒ NÍNÚ ÀÌSÀN TÍ OÚNJE TÓ KÒ MỌ́ LE FA

Àìsàn láti inú oúnjẹ lè wáyé tá a bá jẹ oúnjẹ tàbí mu omi tí kò mọ́ tí kò sì bójú mu. Ó lè fa ìgbagbogbo, gbuuru, ìrora inú àti ibà.

🛡️ Báwo la ṣe lè dènà rẹ̀?

Fọ ọwọ́ rẹ dáadáa kí o tó pèsè oúnjẹ tàbí jẹun.

Fọ èso àti ewébẹ́ dáadáa kí o tó jẹ wọn.

Rí i dájú pé ẹran, ẹyin, ẹja àti àwọn oúnjẹ mìíràn ti jìná dáadáa.

Má ṣe jẹ́ kí oúnjẹ tí kò tíì jìná kan oúnjẹ tí a ti sè.

Má ṣe jẹ oúnjẹ tó ti bàjẹ́, tó ń run, tàbí tí a kò fi pamọ́ dáadáa.

Máa bo oúnjẹ tí a ti sè, kí o sì tọ́jú rẹ̀ sí ibi tó yẹ.

Lo omi tó mọ́ fún mímu àti fífi pèsè oúnjẹ.

⚠️ Pàtàkì: Gbuuru tàbí ìgbagbogbo tó pọ̀ lè mú kí ara pàdánù omi púpọ̀. Tí ó bá le, lọ sí ilé ìwòsàn kíákíá, pàápàá fún àwọn ọmọ kékeré àti àwọn àgbàlagbà.

✅ ÌKỌ́NI: Fífọ ọwọ́, lílo omi tó mọ́, dídá oúnjẹ dáadáa àti fífi oúnjẹ pamọ́ bó ṣe yẹ lè dènà ọ̀pọ̀ àìsàn tí oúnjẹ ń fa.

📲 SHARE & STAY HEALTHY | PÍN ÌMỌ̀RÀN YÌÍ

💚 Your health matters. We care.
💚 Ìlera rẹ ṣe pàtàkì sí wa. A bìkítà fún ọ.

ALLAHUMUIY PATENT MEDICINE STORE & DIGITAL SERVICE
At

09/09/2026

🩺 HEALTH TIP OF THE DAY

🥤 DRINK WATER SAFELY: PROTECT YOURSELF FROM WATER-BORNE DISEASES

🇬🇧 ENGLISH

Safe water is essential for good health. Contaminated water can spread diseases such as diarrhoea, cholera and typhoid.

💧 Protect yourself and your family:

✅ Drink water from a safe and trusted source.
✅ If you are unsure about the safety of your water, treat it appropriately before drinking.
✅ Keep drinking water in clean, covered containers.
✅ Use clean cups or bottles when serving water.
✅ Avoid dipping dirty hands or cups into stored drinking water.
✅ Wash your hands with soap after using the toilet and before preparing or eating food.
✅ Keep wells, tanks and other water sources protected from contamination.

⚠️ Important: Severe diarrhoea or vomiting can cause dangerous dehydration. Seek medical care promptly, especially for children, older adults and other vulnerable people.

💡 Clean water is not a luxury—it is a basic part of disease prevention.

🇳🇬 YORÙBÁ

🥤 MÁA LO OMI TÓ MỌ́: DÁÀBÒ BO ARA RẸ KÚRÒ NÍNÚ ÀWỌN ÀÌSÀN

Omi tó mọ́ ṣe pàtàkì gan-an fún ìlera. Omi tí kò mọ́ lè fa àìsàn bíi gbuuru, cholera àti typhoid.

💧 Bí o ṣe lè dáàbò bo ara àti ìdílé rẹ:

✅ Máa mu omi láti ibi tí o mọ̀ pé omi rẹ̀ mọ́ tí ó sì dájú.
✅ Tí o kò bá dájú pé omi náà mọ́, ṣe ohun tó yẹ láti sọ ọ́ di ailewu kí o tó mu.
✅ Máa pa omi mímu sínú àpótí tó mọ́ tí a sì lè bò.
✅ Lo ife tàbí bottle tó mọ́ láti mu omi.
✅ Má ṣe fi ọwọ́ tàbí ife tí kò mọ́ sínú omi tí a fi pamọ́ fún mímu.
✅ Fọ ọwọ́ pẹ̀lú ọṣẹ lẹ́yìn lílo ilé ìgbọ̀nsẹ̀ àti kí o tó pèsè oúnjẹ tàbí jẹun.
✅ Dáàbò bo kanga, tanki àti àwọn ibi tí a ti ń gba omi kí ìdọ̀tí má bàa wọ inú omi.

⚠️ Pàtàkì: Gbuuru tàbí ìgbagbogbo tó le lè mú kí ara pàdánù omi púpọ̀. Wá ìrànlọ́wọ́ ìṣègùn ní kíákíá, pàápàá fún ọmọde, àwọn àgbàlagbà àti àwọn tí ara wọn kò lágbára.

💡 Omi tó mọ́ kì í ṣe ohun àṣàyàn—ó jẹ́ apá pàtàkì nínú dídènà àìsàn.

📲 SHARE & STAY HEALTHY | PÍN ÌMỌ̀RÀN YÌÍ

🇬🇧 Found this tip useful? Share it with your family and fr

08/09/2026

🩺 HEALTH TIP OF THE DAY

🦷 TAKE CARE OF YOUR TEETH: GOOD ORAL HEALTH MATTERS

🇬🇧 ENGLISH

Good oral health is an important part of overall health. Poor dental hygiene can lead to tooth decay, gum disease, bad breath and other health problems.

🪥 Simple ways to protect your teeth and mouth:

✅ Brush your teeth at least twice daily with fluoride toothpaste.
✅ Clean between your teeth when possible.
✅ Reduce frequent intake of sugary foods and drinks.
✅ Drink enough clean water.
✅ Avoid using your teeth to open hard objects.
✅ Replace your toothbrush when it becomes worn out.
✅ Visit a dental professional when you have persistent tooth pain, bleeding gums or swelling.

⚠️ Remember: Tooth pain should not always be ignored or treated only with painkillers. The cause should be checked.

💡 A healthy mouth helps support a healthy body.

🇳🇬 YORÙBÁ

🦷 BÓJÚ TÓ EYIN RẸ: ÌLERA ẸNU ṢE PÀTÀKÌ

Ìlera eyin àti ẹnu jẹ́ apá pàtàkì nínú ìlera gbogbo ara. Àìtọ́jú ẹnu dáadáa lè fa eyin jíjẹ, àìsàn gọ́ọ̀mù, òórùn ẹnu àti àwọn ìṣòro míì.

🪥 Àwọn ọ̀nà láti dáàbò bo eyin àti ẹnu rẹ:

✅ Máa fọ eyin rẹ ó kéré tán lẹ́ẹ̀mejì lójúmọ́ pẹ̀lú ọ̀gẹ̀dẹ̀ eyin tó ní fluoride.
✅ Máa nu ààyè tó wà láàárín eyin rẹ tí ó bá ṣeé ṣe.
✅ Dín jíjẹ àwọn oúnjẹ àti ohun mímu tó ní ṣúgà púpọ̀ kù.
✅ Máa mu omi tó mọ́ tó.
✅ Má ṣe lo eyin rẹ láti ṣí ohun tó le.
✅ Yí fẹ́lẹ̀ eyin rẹ padà tí ó bá ti gbó.
✅ Wá ìrànlọ́wọ́ òṣìṣẹ́ ìlera eyin tí eyin bá ń dun fún pípẹ́, gọ́ọ̀mù bá ń ṣe ẹ̀jẹ̀ tàbí ẹnu bá ń wú.

⚠️ Rántí: Ìrora eyin kì í yẹ kí a máa bo mọ́lẹ̀ pẹ̀lú oogun ìrora nìkan. Ó dára kí a mọ ohun tó ń fa a.

💡 Ẹnu tó ní ìlera ń ran ara lọ́wọ́ láti ní ìlera tó dára.

📲 SHARE & STAY HEALTHY | PÍN ÌMỌ̀RÀN YÌÍ

🇬🇧 Found this tip useful? Share it with your family and friends. For health advice, quality medicines and wellness support, contact ALLAHUMUIY PATENT MEDICINE STORE & DIGITAL SERVICE on WhatsApp.

🇳🇬 Ṣé ìmọ̀ràn ìlera yìí wúlò fún ọ? Pín í fún ẹbí àti àwọn ọ̀rẹ́ rẹ. Fún ìmọ̀ràn lórí ìlera, oogun tó dára à

04/09/2026

🩺 HEALTH TIP OF THE DAY

🚶🏽‍♂️ MOVE YOUR BODY: EXERCISE FOR BETTER HEALTH

🇬🇧 ENGLISH

Regular physical activity is one of the simplest ways to protect your health. It can help reduce the risk of high blood pressure, type 2 diabetes, heart disease, stroke and unhealthy weight gain.

You don't need an expensive gym to get started.

✅ Take a brisk walk regularly.
✅ Use the stairs when practical.
✅ Avoid sitting for very long periods; get up and move around regularly.
✅ Household activities such as cleaning, washing and gardening can also keep you active.
✅ Choose activities you enjoy so you can maintain them.
✅ If you have been inactive, start gradually and increase your activity over time.

🎯 Many adults should aim for at least 150 minutes of moderate physical activity each week, spread across several days. Muscle-strengthening activities on 2 or more days a week are also recommended.

⚠️ If you develop chest pain, severe shortness of breath, dizziness or fainting during exercise, stop and seek medical attention.

💡 You don't have to do everything at once. Start small, stay consistent, and keep moving.

🇳🇬 YORÙBÁ

🚶🏽‍♂️ MÁA ṢE ERÉ ÌDÁRAYÁ: RÍRÌN KÓ ṢE PÀTÀKÌ FÚN ÌLERA

Ṣíṣe eré ìdárayá déédéé jẹ́ ọ̀kan lára àwọn ọ̀nà tó rọrùn jù lọ láti máa bójú tó ìlera wa. Ó lè dín ewu ìfúnpá ẹ̀jẹ̀ gíga, àtọ̀gbẹ̀, àìsàn ọkàn, stroke àti sanra ju kù.

Kò pọn dandan kí o lọ sí gym kí o tó lè bẹ̀rẹ̀ sí í ṣe eré ìdárayá.

✅ Máa rìn kíákíá déédéé.
✅ Tí ó bá ṣeé ṣe, máa lo àtẹ̀gùn dípò elevator.
✅ Má ṣe jókòó sí ibi kan fún àkókò pípẹ́; dìde kí o sì máa rìn láàárín iṣẹ́.
✅ Àwọn iṣẹ́ ilé bíi fífọ ilé, fífọ aṣọ àti iṣẹ́ ọgbà tún lè jẹ́ ìrànwọ́ fún eré ìdárayá.
✅ Yan irú eré ìdárayá tí o fẹ́ràn kí ó lè rọrùn fún ọ láti máa ṣe é déédéé.
✅ Tí o kò bá tíì mọ́ eré ìdárayá, bẹ̀rẹ̀ díẹ̀díẹ̀, kí o sì máa pọ̀ sí i lọ́wọ́lọ́wọ́.

🎯 Ó dára kí àwọn àgbàlagbà máa ṣe eré ìdárayá tó yẹ fún ó kéré tán ìṣẹ́jú 150 lọ́sẹ̀ kan, kí wọ́n sì pín án sí àwọn ọjọ́ mélòó kan. Ó tún dára láti ṣe à

03/09/2026

🩺 HEALTH TIP OF THE DAY

🍽️ FOOD HYGIENE: PROTECT YOUR FAMILY FROM FOOD POISONING

🇬🇧 ENGLISH 🇬🇧

The food we eat can either protect our health or expose us to harmful germs. Poor food hygiene can cause diarrhoea, vomiting, stomach pain and other infections.

Protect yourself and your family by:

✅ Wash your hands with soap and clean water before preparing or eating food.
✅ Wash fruits and vegetables properly before eating them.
✅ Cook meat, fish, eggs and other foods thoroughly.
✅ Keep raw food separate from cooked food.
✅ Keep food covered and store leftovers properly.
✅ Avoid eating food that looks spoiled or has an unusual smell.
✅ Use clean water for drinking, cooking and washing food.
✅ Keep cooking utensils and surfaces clean.

⚠️ Seek medical attention if diarrhoea or vomiting is severe, there is blood in the stool, the person becomes very weak or confused, or there are signs of dehydration such as very little urine, extreme thirst or dizziness.

💡 Clean food + clean hands + clean water = better protection from food-borne diseases.

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🇳🇬 YORÙBÁ 🇳🇬

🍽️ ÌMỌ́TÓTÓ OÚNJẸ: DÁÀBÒ BO ÌDÍLÉ RẸ KÚRÒ NÍNÚ ÀÌSÀN OÚNJẸ

Oúnjẹ tí a ń jẹ lè dáàbò bo ìlera wa, tàbí kí ó mú kí a ṣàìsàn tí a kò bá bójú tó ìmọ́tótó rẹ̀. Oúnjẹ tí kò mọ́ lè fa gbuuru, ìgbagbogbo, ìrora inú àti àwọn àkóràn míì.

Láti dáàbò bo ara àti ìdílé rẹ:

✅ Fọ ọwọ́ rẹ pẹ̀lú ọṣẹ àti omi tó mọ́ kí o tó ṣe oúnjẹ tàbí jẹun.
✅ Fọ èso àti ewébẹ̀ dáadáa kí o tó jẹ wọ́n.
✅ Jẹ́ kí ẹran, ẹja, ẹyin àti àwọn oúnjẹ mìíràn jìn dáadáa.
✅ Má ṣe jẹ́ kí oúnjẹ tí kò tíì jìn kan oúnjẹ tí ó ti jìn.
✅ Bo oúnjẹ dáadáa, kí o sì tọ́jú oúnjẹ tó ṣẹ́kù lọ́nà tó yẹ.
✅ Má ṣe jẹ oúnjẹ tí ó ti bàjẹ́ tàbí tí òórùn rẹ̀ ti yí padà.
✅ Lo omi tó mọ́ fún mímu, sise àti fífọ oúnjẹ.
✅ Máa fọ àwọn ohun èlò ìdáná àti ibi tí a ti ń pèsè oúnjẹ mọ́.

⚠️ Wá ìrànlọ́wọ́ ìṣègùn tí gbuuru tàbí ìgbagbogbo bá le gan-an, tí ẹ̀jẹ̀ bá wà nínú ìgbẹ́, tí ẹni náà bá ń rẹ̀ gan-an tàbí kò mọ ohun tó ń ṣẹlẹ̀, tàbí tí àwọn àmì àìsí omi bá wà bíi

01/09/2026

🩺 HEALTH TIP OF THE DAY

💧 PROTECT YOUR KIDNEYS: DRINK WATER & AVOID HARMFUL SELF-MEDICATION

🇬🇧 ENGLISH 🇬🇧

Your kidneys help remove waste from your blood and maintain the right balance of fluids in your body. Taking care of them can help reduce the risk of kidney problems.

Here are simple ways to protect your kidneys:

✅ Drink enough clean water regularly, especially when you are thirsty or losing fluids through sweating, vomiting or diarrhoea.
✅ Avoid unnecessary or prolonged use of painkillers without professional advice.
✅ Be careful with herbal mixtures or unregulated remedies—“natural” does not always mean safe.
✅ Control high blood pressure and diabetes if you have them.
✅ Reduce excessive salt intake.
✅ Avoid smoking.
✅ Maintain a healthy weight and stay physically active.
✅ Don't ignore persistent swelling, changes in urination, blood in the urine or unexplained tiredness—seek medical advice.

⚠️ Important: More water is not always better. People with certain kidney or heart conditions may need to limit their fluid intake according to medical advice.

💡 Protect your kidneys today; they work for you every day.

🇳🇬 YORÙBÁ 🇳🇬

💧 BÓJÚ TÓ ÀWỌN KIDNEYS RẸ: MÁA MU OMI, MÁ ṢE LO OOGUN LAISÌ ÌMỌ̀RÀN

Àwọn kidneys ń ran ara wa lọ́wọ́ láti yọ egbin kúrò nínú ẹ̀jẹ̀ àti láti ṣàkóso omi inú ara. Bíbójútó wọn lè dín ewu àwọn àìsàn kidinrin kù.

Àwọn ohun tó lè ràn ẹ́ lọ́wọ́ ni:

✅ Máa mu omi tó mọ́ déédéé, pàápàá nígbà tí òùngbẹ bá ń gbẹ ẹ́ tàbí tí o bá ń pàdánù omi nítorí lagun, ìgbagbogbo tàbí gbuuru.
✅ Má ṣe máa lo àwọn oogun ìrora fún àkókò pípẹ́ tàbí láìsí ìmọ̀ràn òṣìṣẹ́ ìlera.
✅ Ṣọ́ra fún àwọn àdàlù ewébẹ̀ tàbí oogun tí a kò mọ̀ dáadáa—ohun tí wọ́n bá pè ní “natural” kò túmọ̀ sí pé ó dájú fún gbogbo ènìyàn.
✅ Tí o bá ní ìfúnpá ẹ̀jẹ̀ gíga tàbí àtọ̀gbẹ̀, máa ṣàkóso wọn dáadáa.
✅ Dín jíjẹ iyọ̀ púpọ̀ kù.
✅ Yàgò fún sìgá.
✅ Bójú tó ìwọ̀n ara rẹ, kí o sì máa ṣe eré ìdárayá.

31/08/2026

🩺 HEALTH TIP OF THE DAY

🧠 PREVENTING STROKE: PROTECT YOUR BRAIN

🇬🇧 ENGLISH 🇬🇧

A stroke happens when blood flow to part of the brain is blocked or when a blood vessel in the brain bursts. High blood pressure is one of the major risk factors for stroke.

You can reduce your risk by:

✅ Checking your blood pressure regularly.
✅ Reducing excessive salt intake.
✅ Eating more vegetables, fruits and other healthy foods.
✅ Exercising regularly.
✅ Maintaining a healthy weight.
✅ Avoiding smoking.
✅ Limiting alcohol.
✅ Controlling diabetes and high cholesterol if you have them.

🚨 Know the warning signs: Sudden weakness or numbness of the face, arm or leg—especially on one side; sudden difficulty speaking or understanding speech; sudden vision problems; severe dizziness or loss of balance; or a sudden severe headache.

⚠️ A stroke is an emergency. Do not wait for the symptoms to disappear. Seek emergency medical care immediately.

🇳🇬 YORÙBÁ 🇳🇬

🧠 BÍ A ṢE LÈ DÍN EWU STROKE KÙ: BÓJÚ TÓ ỌKÀN ATI Ọ̀PỌ̀LỌ̀ RẸ

Stroke máa ń ṣẹlẹ̀ nígbà tí ẹ̀jẹ̀ kò bá lè dé apá kan nínú ọpọlọ, tàbí tí iṣan ẹ̀jẹ̀ inú ọpọlọ bá ya. Ìfúnpá ẹ̀jẹ̀ gíga jẹ́ ọ̀kan lára àwọn ohun pàtàkì tó ń fa ewu stroke.

O lè dín ewu rẹ̀ kù nípa:

✅ Máa wọn ìfúnpá ẹ̀jẹ̀ rẹ déédéé.
✅ Dín jíjẹ iyọ̀ púpọ̀ kù.
✅ Máa jẹ ewébẹ̀, èso àti àwọn oúnjẹ tó dára fún ara.
✅ Máa ṣe eré ìdárayá déédéé.
✅ Bójú tó ìwọ̀n ara rẹ.
✅ Yàgò fún sìgá.
✅ Dín mímu ọtí kù.
✅ Tí o bá ní àtọ̀gbẹ̀ tàbí cholesterol tó ga, máa ṣàkóso wọn dáadáa pẹ̀lú ìtọ́sọ́nà àwọn òṣìṣẹ́ ìlera.

🚨 MỌ ÀWỌN ÀMÌ STROKE: Àìlera tàbí kóórẹ̀ lójijì ní ojú, apá tàbí ẹsẹ̀—pàápàá jùlọ ní ẹ̀gbẹ́ kan; ìṣòro sísọ̀rọ̀ tàbí òye ọ̀rọ̀; ìṣòro rírí; dídárí tàbí àìní ìdọ̀tí ara; tàbí orí fífọ́ líle lójijì.

⚠️ Stroke jẹ́ pajawiri ìṣègùn. Má ṣe dúró kí àwọn àmì náà tó lọ fúnra wọn. Wá ìrànlọ́wọ́ ìṣègùn pajawiri lẹ́sẹ̀kẹsẹ̀.

💚 Rántí: ÌDÈNÀ SÀN JU ÌTỌ́JÚ LỌ.

ALLAHUMUIY PATENT MEDICINE STORE & DIGITAL SERVICE
At your service, every time.

30/08/2026

🩺 HEALTH TIP OF THE DAY

❤️ PROTECT YOUR HEART: KNOW THE WARNING SIGNS

🇬🇧 ENGLISH

Heart problems can sometimes become life-threatening very quickly. Knowing the warning signs can help you seek medical attention early.

🚨 Seek emergency medical help immediately if you experience:

✅ Pressure, squeezing, or pain in the centre of the chest, especially if it lasts several minutes or keeps coming back.
✅ Chest discomfort spreading to the arm, shoulder, back, neck or jaw.
✅ Difficulty breathing or severe shortness of breath.
✅ Sudden sweating, nausea or unusual weakness.
✅ Sudden dizziness or feeling faint.

⚠️ Do not ignore serious chest pain or try to treat it yourself at home. Get urgent medical attention.

💡 Prevention matters too: Don't smoke, stay physically active, eat a balanced diet, maintain a healthy weight, and check your blood pressure and blood sugar when appropriate.

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🇳🇬 YORÙBÁ

❤️ BÓJÚ TÓ ỌKÀN RẸ: MỌ ÀWỌN ÀMÌ ÌKÌLỌ̀

Àwọn ìṣòro ọkàn lè di ewu sí ìyè ènìyàn láìpẹ́. Mímọ àwọn àmì ìkìlọ̀ lè ràn ẹ́ lọ́wọ́ láti wá ìrànlọ́wọ́ ìṣègùn ní kùtùkùtù.

🚨 Wá ìrànlọ́wọ́ ìṣègùn pajawiri lẹ́sẹ̀kẹsẹ̀ tí o bá ní:

✅ Ìrora, ìkún, tàbí ìmọ̀lára fífún nínú àyà, pàápàá tí ó bá pé fún ìṣẹ́jú díẹ̀ tàbí tí ó ń padà wá.
✅ Ìrora tàbí ìkún àyà tí ó ń lọ sí apá, èjìká, ẹ̀yìn, ọrùn tàbí páárì.
✅ Ìṣòro mímí tàbí mímí kúrú gan-an.
✅ Sísu lagun lójijì, ríru, tàbí àìlera tí kò ṣeé ṣàlàyé.
✅ Dídárí tàbí ìmọ̀lára pé o fẹ́ dákú.

⚠️ Má ṣe kọ́ àwọn ìrora àyà tó le sílẹ̀, kí o sì má ṣe gbìyànjú láti tọ́jú rẹ fúnra rẹ nílé. Wá ìrànlọ́wọ́ ìṣègùn pajawiri.

💡 Ìdènà tún ṣe pàtàkì: Yàgò fún sìgá, máa ṣe eré ìdárayá, jẹ oúnjẹ tó ní èròjà tó péye, bójú tó ìwọ̀n ara rẹ, kí o sì máa ṣàyẹ̀wò ìfúnpá ẹ̀jẹ̀ àti suga ẹ̀jẹ̀ nígbà tó yẹ.

ALLAHUMUIY PATENT MEDICINE STORE & DIGITAL SERVICE
At your service, every time.

28/08/2026

🩺 HEALTH TIP OF THE DAY

🧂 TOO MUCH SALT CAN HARM YOUR HEALTH

🇬🇧 ENGLISH

Salt is important in small amounts, but too much salt can increase your risk of high blood pressure and other heart-related problems.

Here are simple ways to reduce your salt intake:

✅ Taste your food before adding extra salt.
✅ Reduce the amount of seasoning cubes and salty seasonings you use.
✅ Eat more fresh foods instead of highly processed foods.
✅ Limit salty snacks and processed meats.
✅ Choose fruits and vegetables more often.
✅ Get used to eating food with less salt gradually.

⚠️ Remember: You don't have to wait until you develop high blood pressure before reducing your salt intake.

💡 Less salt today can mean better heart health tomorrow.

---

🇳🇬 YORÙBÁ

🧂 ÌYỌ̀ PÚPỌ̀ LE BA ÌLERA JẸ́

Ìyọ̀ ṣe pàtàkì fún ara wa ní ìwọ̀n tó yẹ, ṣùgbọ́n jíjẹ ìyọ̀ púpọ̀ lè mú kí ewu ìfúnpá ẹ̀jẹ̀ gíga àti àwọn ìṣòro ọkàn pọ̀ síi.

Àwọn ọ̀nà tó rọrùn láti dín ìyọ̀ kù ni:

✅ Kọ́kọ́ tọ́ oúnjẹ wò kí o tó fi ìyọ̀ sí i.
✅ Dín iye seasoning cube àti àwọn ohun èlò tó ní iyọ̀ púpọ̀ kù.
✅ Máa yan oúnjẹ tuntun dípò oúnjẹ tí ilé-iṣẹ́ ti ṣe púpọ̀.
✅ Dín jíjẹ àwọn snack tó ní iyọ̀ púpọ̀ àti ẹran tí a ti ṣe lọ́nà ilé-iṣẹ́ kù.
✅ Máa jẹ èso àti ewébẹ̀ síi.
✅ Máa dín ìyọ̀ kù díẹ̀díẹ̀ kí ahọ́n rẹ lè mọ́ oúnjẹ tí kò ní iyọ̀ púpọ̀.

⚠️ Rántí: Má ṣe dúró títí tí ìfúnpá ẹ̀jẹ̀ rẹ yóò fi ga kí o tó bẹ̀rẹ̀ sí dín ìyọ̀ kù.

💡 Ìyọ̀ díẹ̀ lónìí lè túmọ̀ sí ìlera ọkàn tó dára lọ́la.

ALLAHUMUIY PATENT MEDICINE STORE & DIGITAL SERVICE
At your service, every time.

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