11/10/2026
Pap + Boiled Egg with AtaGold Pepper, Tomato & Onion Stew
A Quick, Nutritious Breakfast for Busy Mornings!
Start your morning with a simple Nigerian breakfast that is easy to prepare, satisfying, and delicious!
Ingredients
For the pap:
1 cup pap (ogi/akamu)
Water as needed
Sugar or milk (optional)
For the boiled eggs and stew:
2 eggs
2 fresh tomatoes
1–2 fresh peppers
1 small onion
1 teaspoon The Right Spices Universal Seasoning
AtaGold pepper powder, to taste
1–2 tablespoons EpoGold palm oil
Salt, to taste, if needed
A little water
Method of Preparation
1. Prepare the pap
1. Mix the pap with a little cold water to form a smooth, lump-free paste.
2. Bring water to a boil in a kettle or pot.
3. Gradually pour the boiling water into the pap paste while stirring continuously until it thickens.
4. If necessary, place it on low heat and stir until it is properly cooked.
5. Add milk or a little sugar if desired.
2. Boil the eggs
1. Place the eggs in a pot and cover with water.
2. Boil for about 9–12 minutes until hard-boiled.
3. Remove the shells and set the eggs aside.
3. Prepare the pepper, tomato and onion stew
1. Wash and chop or blend the tomatoes, pepper and onion.
2. Heat EpoGold palm oil in a pan over medium heat.
3. Add the chopped or blended mixture and cook until the excess water reduces and the mixture becomes a thick stew.
4. Add AtaGold and The Right Spices Universal Seasoning.
5. Add a little salt if needed, stir well, and simmer for another 2–3 minutes.
6. Cut the boiled eggs into halves and dip them into the stew, allowing them to absorb some of the delicious flavours.
4. Serve and enjoy!
Serve the warm pap alongside the boiled eggs dipped in the pepper, tomato and onion stew.
The Right Spices for Every Meal, Every Time!
Tips for a Punctual Morning
Prepare ahead: Wash your tomatoes, pepper and onion the night before.
Boil your eggs ahead: Keep them refrigerated in their shells and reheat or serve safely the next morning.
Organise your morning: Prepare your school bag, office bag and clothes before bedtime.
Save time: Use a kettle to boil water for your pap while preparing the stew.
Set an alarm: Give yourself enough time to prepare breakfast without rushing.
Avoid skipping breakfast: A little planning can help you enjoy a meal before leaving home.
Remember: Punctuality starts the night before, and a delicious breakfast doesn't have to take all morning!
Spices in Ibadan
Natural food seasoning in Ibadan, Nigeria.
