Health Tips with Tee

Health Tips with Tee Health Tips just for you 🤜🤛

09/03/2026

Check on your loved ones today 😊🤍

What is Hypertension?Hypertension, also known as high blood pressure, is a condition where the force of blood pushing ag...
02/03/2026

What is Hypertension?
Hypertension, also known as high blood pressure, is a condition where the force of blood pushing against your artery walls is consistently too high. A normal reading is around 120/80 mmHg. When it stays at 130/80 mmHg or higher, it may be considered hypertension.
It’s often called the “silent killer” because most people don’t notice any symptoms — yet it can quietly damage the heart, brain, kidneys, and blood vessels over time. According to the World Health Organization, hypertension is one of the leading causes of heart disease and stroke worldwide.
Common Causes Include: • Too much salt in the diet
• Being overweight
• Lack of exercise
• Smoking
• Excess alcohol
• Stress
• Family history
• Certain medical conditions like kidney disease
How to Avoid It: ✔ Eat more fruits and vegetables, reduce salt
✔ Exercise regularly (at least 30 minutes most days)
✔ Maintain a healthy weight
✔ Avoid smoking and limit alcohol
✔ Manage stress
✔ Check your blood pressure regularly
Hypertension may be common, but it’s preventable and manageable. Small lifestyle changes today can protect your heart tomorrow ❤️





11/08/2025

Hey guys.......

Can we all invite our friends to like and follow the page?

It would be really much appreciated

And I'm here to deliver at the best way I can

Thanks for complying guys ❤️❤️

©Hem Tee

07/08/2025

Celebrating my 6th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Facebook Following Fåïthy pärâdïsë

01/08/2025

Hi Good evening ☺️

01/08/2025

Happy new month y'all ☺️❤️

😌😌😌
23/02/2025

😌😌😌

Address

Ondo

Opening Hours

Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Health Tips with Tee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category