14/04/2025
HYDRATION
Staying hydrated is one of the best things you can do for your overall health.
Staying hydrated can help support physical performance, prevent headaches, constipation, and more.
The human body comprises around 60% of water.
It is recommended that you drink 2-3 litres of water per day.
Staying hydrated is also important for your mood.
BENEFITS OF STAYING HYDRATED
•Drinking water increases your energy and brain function.
•Help prevent and treat headaches.
Research has shown that most headaches are common symptoms of dehydration.
•Drinking water helps relieve constipation.
Constipation is a common problem caused by infrequent bowel movements and difficulty passing stool.
•Drinking water helps treat kidney stones.
Higher fluid intake increases the volume of urine passing through the kidneys. This dilutes the concentration of minerals, so they are less likely to crystallise and form clumps.
•Help prevent hangover.
•Can aid weight loss
And so on.
Don't forget to stay hydrated everyday.
MacDon Medicals