Ask Nurse Endy

11/04/2026

31/03/2026

This is a dialysis center...
At first you would think all this awareness is for fun, till Dialysis becomes your only solution..
Take care of your Kidneys today..
That's the only solution...
Drink enough water
Exercise daily
Stop smoking
Eat healthy 🫡

09/03/2026

26/02/2026

*SIGNS YOUR PARTNER MIGHT HAVE AN STI*

Many s*xually transmitted infections do not show obvious symptoms, which is why they spread easily.

However, certain warning signs can suggest a partner may have an infection. Recognising these signs early can help you seek testing and protect your health.

Recognising these signs early can help you seek testing and protect your health.

🔑 Unusual ge***al discharge
Thick, yellow, green, or foul-smelling discharge from the p***s or va**na can signal infections like gonorrhea or chlamydia.

🔑 Pain during urination
Burning or pain while passing urine is a common sign of several STIs.

🔑 Sores, blisters, or wounds around the ge***als or mouth
These may indicate herpes, syphilis, or other infections.

🔑 Ge***al itching or irritation
Persistent itching may be caused by infections such as trichomoniasis or p***c lice.

🔑 Pain during s*x
This can happen with pelvic infections or untreated STIs.

🔑 Lower abdominal or pelvic pain
May signal serious complications from untreated infections.

🔑 Bleeding after s*x
Unusual bleeding can be linked to infections affecting the cervix.

🔑 Swollen lymph nodes in the groin
This may occur when the body is fighting an infection.

🔑 Rashes on palms or soles
This is a classic warning sign of secondary syphilis.

🔑 No symptoms at all
Very important, many people with STIs look completely healthy.

The only way to know for sure is through proper testing.

If you notice any of these signs, avoid s*xual contact and encourage both partners to get tested and treated early.

Repost to educate someone

23/02/2026

Azithromycin is a strong antibiotic, but it’s not for everybody

What do I mean ? It is not something to just try out because someone said it worked for them.

Here are a few things you should never do when taking it

👇

🍭 Don’t take it if you have ever reacted badly to it or similar drugs like Erythromycin.

🍭 Don’t use it if you have liver problems or had jaundice from a past use; it can make it worse.

🍭 Don’t combine it with heart medications or drugs that affect your heartbeat unless your doctor says it’s safe.

🍭 Don’t use it when you’re not sure you actually have a bacterial infection: it won’t help and can make bacteria resistant.

🍭 Don’t take it if you already have heart rhythm problems: it can cause a dangerous heart condition called QT prolongation.

🍭 Don’t use it to “flush infection” after s*x: if you suspect an STI, get tested properly for gonorrhea or syphilis instead.

🍭 Don’t ignore side effects like yellow eyes, skin rash, or severe diarrhea : stop the drug and see your doctor immediately.

🍭 Don’t mix it with warfarin (blood thinner) or digoxin without medical advice; the combo can be risky.

📍In summary: Azithromycin is effective when used right, but dangerous when abused.

Always check with your doctor or pharmacist before using it.

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23/02/2026

POSTINOR 2 is called an emergency pill for a reason….
It is not supposed to be taken in every case of pregnancy prevention, but these days some women use it more than required.

In this post you will learn how to use it correctly to avoid failure

🏷️WHEN DO PEOPLE TAKE POSTINOR 2

🍭When a condom breaks

🍭 When you willingly indulge in unprotected ge***al party.

🍭When you suspect a possible risk of getting pregnant because your calendar method is not very accurate

🍭When someone is r@ped

🍭When you’re not sure of what stage you are in your cycle…….(Story for another day )

🍭When you suddenly changed your mind about bringing Junior into Nigeria

🏷️BEST TIME TO TAKE IT ?

Now, this is what to have in mind each time you have s£x:

Each time you are not doing it to get pregnant, always consider that emergency can occur. And that is when Postinor 2 comes in

It is called emergency pill because even the manufacturers know that condoms may fail or other things may happen.

You may be carried away and forget to use condoms, some of you may even throw the condoms away.

Whichever case it is for you, this is how to use it correctly :👇

If you are taking the single dose of 1.5mcg, you can take that single dose within 120days (5 days) after s£x

If you’re taking the 0.75mcg pill, you can take the first dose within 72hrs of s£x and the second dose 12 hrs later.

Regardless of which one you’re taking, it is preferable to take them within 24 hours after s£x.

That way, you have higher chances of contraceptive success.

If you take it today and have an unprotected ge***al party 24 hours later, should you take another one?

You may be at risk of getting pregnant if a contraceptive method like condoms was not used during the second s£x round.

It takes about 84 to 150mins for the drug to reach its maximum amount in the blood plasma

Within 11- 45 hrs, half of the drug has gone out of your body through your urine or f***s.

So, it may not protect you from pregnancy 24hrs later. And if you eventually take it, it may disrupt your cycle or even cause bleeding

My recommendation is that If you must have s£x 24 hours later, please kindly use condoms.

And no matter how many rounds you go, don’t take it more than one complete dose within 24hrs.

🏷️WHEN YOU TAKE MORE THAN ONE IN A CYCLE

🍭 delaying your period for up to a week or more

🍭You may experience lighter or heavier periods.

🍭Earlier than expected period time is experienced by some women .

🏷️OTHER TIPS

🍭If you vomit within 2 hours of taking this medicine, repeat another dose.

🍭You may experience spotting a few days after taking the med, do not panic. Report if it persists.

🍭If you are treating a fungal infection with the drug “Griseofulvin” do not take it with POSTPILL, as it may reduce the effect and lead to failed contraception

🍭If you’re treating Malaria with
Artemether / Lumefantrine, note that there may be contraceptive failure

🍭If you’re overweight and have constantly experienced failed contraception with any brand of Levonorgestrel, kindly lose weight or go for other options

🍭POSTPILL does not terminate an existing pregnancy; it is not an Abortifacient

🍭POSTPILL will not prevent any STI

🍭POSTPILL will not cause you infertility unless you have an underlying condition.

🍭Misuse can only affect your hormone profile and worsen an infertility situation

🍭 POSTPILL can act on three stages that lead to conception, but the best stage to take it is before ovulation occurs.

If you don’t have the energy for these contraceptives, there are natural ways to try, as long as you can properly use them.

🍭Withdrawal methods
🍭Calendar methods
🍭Or use condoms

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23/02/2026

Are you losing weight in ways you can't explain ?

Eveything small activity you do makes you feel tired ? Or maybe you have frequent headaches almost every time.

Most times , it’s not just normal stress. It could be a chronic diseases show some signs before they get complicated.

But many times, we dismiss these signs as stress, some people ignore the signs until it’s too late.

What are the signs to detect Chronic diseases early ?

Come with me👇

🏷️DIABETES ( Type 2)�
-Constant thirst that may feel like you just ate pepper soup

-Frequent urination

-Blurry vision

-Wounds that heal slower than normal

🏷️HYPERTENSION (HIGH BLOOD PRESSURE)
� It is usually called “The Silent Killer” but it’s not always silent. I wrote a books about it. Let me know if you would like to read :
� Some Warning signs are :
-Frequent headaches
-Dizziness
-Nosebleeds
-Chest discomfort
-Fatigue

🏷️CHRONIC KIDNEY DISEASE (CKD): Your kidneys help to filter waste, and they will let you know when they are getting tired.�
Some Common signs of a tired kidney :
-Swollen feet or ankles
-Foamy urine
-Trouble sleeping
-Muscle cramps
-Constant fatigue�

🏷️LIVER DISEASES
-Yellow eyes or skin (jaundice)
-Dark urine
-Constant itching
-Abdominal swelling
-Unexplained weight loss�

🏷️HEART ATTACK:
-Chest pain or tightness
-Shortness of breath
-Unusual fatigue
-Swelling in legs or ankles
-Irregular heartbeat�
6. PCOS (Polycystic O***y Syndrome): This is a hormonal issue that affects fertility, weight, skin, and more.�
Early signs are:
-Irregular or absent periods
-Serious Acne that refuses to go early
-Unwanted hair growth (chin, chest, etc.)
-Thinning scalp hair
-Difficulty losing weight�

🏷️THYROID DISORDER
The thyroid is a small gland with big function . If something is wrong it also alerts you
� Watch out for:
-Sudden weight gain/loss
-Hair thinning
-Always feeling cold or hot
-Mood swings
-Fatigue and dry skin��

❤️WORDS from Nrs Endy

Every single day that passes, lives are stolen by these conditions.

Your body speaks, it hints you , it nudges, and sometimes it pleads.�
Don’t wait for it to shout too loud before you listen .
Listen to it early, act on it early, and live better.

23/02/2026

Do you notice intense itching immediately after bathing, even when there is no rash or visible skin problem?

You are not imagining it, and it is not always caused by soap or dirty water.

This condition is known as Aquagenic pruritus.

🏷️WHAT IS Aquagenic pruritus.

It is a rare skin condition where contact with water triggers severe itching or burning on the skin, without hives, redness, or swelling.

The itching can be very uncomfortable and may last for several minutes to over an hour after bathing, making something as simple as a shower feel discomforting.

🏷️WHAT ARE THE CAUSES

The exact cause is unknown, but it may involve abnormal cellular processes in the skin, nervous system, or immune system.

The exact cause of this condition remains a mystery.

However, it's been attributed to abnormal skin function, nervous response, or immune system functions.

It can be hereditary, but no specific gene has been identified yet.

Other times, it may occur as a result of other conditions like polycythemia vera, chronic urticaria, and certain blood cancers.
(Don’t let the big words bother you)

🏷️WHERE DOES IT OCCUR

This condition can appear in nearly every part of your body but it's more common on the legs, arms, chest, and back.

Areas like your palms, soles, and mucous membranes ( inside the mouth and nose ) are typically left out .

🏷️TREATMENT AND PREVENTION

Medications: medications such as Antihistamines and SSRIs can be used based on the presentation

Coating your skin before showering acts as a barrier and may help offer some relieve

-Avoid hard bathing sponges

-If hot water triggers your symptoms, use warm or cold water instead

-Avoid harsh bathing soap

-Keep your skin moisturized and if possible

Having this experience can be challenging, but finding the right treatment and making lifestyle adjustments can significantly improve quality of life.

Don't be slow to consult a healthcare provider for a more tailored advice.

23/02/2026

Nobody wants their Lungs looking like the image on the right……

Unknownily to you, some of the unhealthy things you do can damage your lungs

But with simple steps, you can protect them

Come with me 👇

🏷️STAY HYDRATED
Your lungs love water more than you think. Drinking enough water daily helps keep mucus thin, so your airways stay clear and breathing comes easier. Aim for at least 8 glasses a day to help your lungs (and body) do their job better.

🏷️PRACTICE DEEP BREATHING

Take a few minutes each day to breathe deeply, slowly inhaling and holding before you exhale. This simple habit strengthens your lungs and helps improve oxygen flow, so you don’t easily get tired or short of breath.

🫁 EXERCISE CONSISTENTLY
A little movement goes a long way for your lungs. Walking, dancing, swimming, or jogging gets your heart pumping and forces your lungs to work more efficiently. Over time, your breathing becomes stronger and smoother.

🚭 AVOID SMOKING

Nothing weakens the lungs faster than cigarette smoke. Smoking damages the airways, increases your risk of lung cancer, and causes long-term breathing problems. If you already smoke, quitting will do your lungs a world of good; if you don’t, stay far from secondhand smoke.

🏷️KEEP YOUR AIR CLEAN

The air you breathe matters. Limit your exposure to polluted or dusty environments, especially if you have asthma or allergies. On days when the air quality is poor, close your windows, stay indoors if possible, and consider using an air purifier.

🏷️EAT FOR YOUR LUNGS

Feed your lungs with foods that fight inflammation and boost immunity. Fruits, veggies, whole grains, and nuts rich in antioxidants protect your lung tissue and keep infections away. Think berries, spinach, oranges, and almonds.

🏷️WATCH YOUR POSTURE

How you sit or stand affects how well your lungs expand. Keep your shoulders relaxed and your back straight, it gives your lungs more room to take in air. Good posture = better breathing.

🏷️ KEEP GERMS AWAY

Your hands carry more germs than you realize. Wash them often, especially before touching your face, and cover your mouth when coughing or sneezing. These simple habits protect your lungs from colds, flu, and other infections that can make breathing harder.

🏷️KNOW WHEN TO SEEK HELP

If you ever notice persistent coughing, chest pain, or shortness of breath, don’t ignore it. Visit a health professional. Early checkups can prevent minor lung issues from turning serious.

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