09/07/2024
๐ซ 1 in 3 adults globally are affected by high blood pressure.
High blood pressure is called the "silent killer" because there are no symptoms.
Make sure to measure your blood pressure regularly and focus on the 4 Sโs to prevent high blood pressure ๐๐ผ
๐ญ Smoking - Stop it!
๐ง Salt - Reduce it!
๐ด Sleep - Focus on quality and quantity!
๐ฉ Stress - Find ways to relax