Aku-Medic

Aku-Medic Aku-Medic educates, informs, and answers health-related questions. Stay informed!

03/08/2025

How to calculate Infusion Rate.

Hope you find this helpful 😊


🌧️ It's rainy season...Parents, are you still waiting for the doctor to tell you to cover your children up? 😅Double swea...
20/05/2025

🌧️ It's rainy season...
Parents, are you still waiting for the doctor to tell you to cover your children up? 😅
Double sweater ooo! 🧥🧥🤣🤣
Cold no dey pity anybody ooo

08/05/2025

Of course I'm a hospital pharmacist pt 3

Dear Ladies, Let’s Talk About Period CrampsMenstrual cramps can be really uncomfortable — we know. But here’s a gentle r...
08/05/2025

Dear Ladies, Let’s Talk About Period Cramps

Menstrual cramps can be really uncomfortable — we know. But here’s a gentle reminder: cramps are not a sickness. They’re a natural part of our reproductive cycle.

The pain is real, yes, but it’s also a sign that your body is functioning normally. Those cramps happen because your uterus is contracting to help shed its lining. While some days might feel unbearable, you are not weak. You are powerful.

Here are a few tips to help you cope:

Stay hydrated – Water helps reduce bloating and ease pain.

Apply warmth – A hot water bottle on your lower belly works wonders.

Move a little – Light exercise or stretching can help reduce cramps.

Rest when needed – Don’t feel guilty for slowing down. Listen to your body.

Eat nourishing food – Fruits, vegetables, and less sugar help balance hormones.

If your cramps are extremely painful or disrupt your daily life, please don’t keep quiet. Seek medical advice. Some conditions like endometriosis or fibroids may be involved.

But for most of us, monthly cramps are just part of the beautiful, strong, and natural process of womanhood. Endure. Stay strong. Take care of yourself.

You’re not alone — and you’re doing just fine.

I love you 😘

Meet Staphylococcus aureus – The Unwanted Visitor!This tiny bacteria lives quietly on your skin and in your nose, causin...
23/04/2025

Meet Staphylococcus aureus – The Unwanted Visitor!

This tiny bacteria lives quietly on your skin and in your nose, causing no trouble. But once it enters through a cut or wound, wahala fit start!

It can cause:

Boils & pimples

Wound infections

Bone pain (osteomyelitis)

Blood infections (sepsis)

Even heart or lung infections!

Some types (MRSA) are very stubborn and resist common antibiotics. That’s why cleanliness, proper wound care, and early treatment matter!

Stay safe. Stay clean. Stop Staph!

Coconut: Sweet, Nutritious—but Don’t Overdo It!Benefits of Coconut:Boosts energy & metabolismRich in fiber & mineralsSup...
21/04/2025

Coconut: Sweet, Nutritious—but Don’t Overdo It!

Benefits of Coconut:

Boosts energy & metabolism

Rich in fiber & minerals

Supports digestion

Fights germs (antibacterial & antifungal)

Hydrates naturally (coconut water!)

Great for skin & hair

BUT… Too Much Can:

Cause weight gain (high in calories!)

Upset your stomach

Raise bad cholesterol (if overconsumed)

Moderation is Key!
Enjoy coconut, but don’t let it turn against your health.

19/04/2025

I got 100 reactions and comments on my posts last week! Thanks everyone for your support! 🎉

You all are loved.

18/04/2025

Paracetamol abụghị ọgwụ a ga-eji emeso ọrịa nile. Ọ bụ maka mgbu na fever. Ọ bụrụ na ọrịa dị iche, kpọọ pharmacist.

Paracetamol is not a cure-all. It’s for pain and fever. If the illness is different, talk to a pharmacist.

SUGAR CANE – NATURAL SWEETNESS, NATURAL HEALTH!Who no like sugarcane? But did you know say e get plenty health benefits?...
18/04/2025

SUGAR CANE – NATURAL SWEETNESS, NATURAL HEALTH!

Who no like sugarcane? But did you know say e get plenty health benefits?

Here are 8 reasons why you suppose dey chop sugarcane (in moderation o):

✨ Instant Energy – Na natural energy drink! Just one stick and your body go wake up.

✨ Helps Digestion – E dey fight constipation and make your belle feel better.

✨ Hydration Plus – Hot weather? Sugarcane juice go cool your body down!

✨ Liver Support – If you dey recover from jaundice, sugarcane fit help boost your liver.

✨ Plenty Antioxidants – E dey help your body fight infection and wahala from free radicals.

✨ Clean Kidney – E dey flush out toxins and reduce risk of kidney stones.

✨ Stronger Immunity – With minerals like calcium, magnesium and iron, your immune system go strong.

✨ Fine Skin – Sugarcane get glycolic acid wey dey help clear acne and make skin shine!

Next time you see sugarcane seller, no waka pass!

Address

Owerri
Owerri

Website

Alerts

Be the first to know and let us send you an email when Aku-Medic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category