HealthWins with Chiamaka Favour

02/06/2026

29/05/2026

On my journey as an IT student, I was also privileged to speak to nursing mothers about Lassa fever and the importance of staying informed about preventive health practices.

Lassa fever is a viral disease caused by contact with food or water contaminated by the urine, f***s, or droplets of infected rats. Once contaminated substances are ingested, a person can become infected.

Some common signs and symptoms of Lassa fever include:
• Headache
• Sore throat
• Fever
• Bleeding in severe cases
• Loss of hearing

These symptoms should never be ignored. Once noticed, it is important to seek medical attention immediately.

Prevention remains very important:
• Block holes in your homes to prevent rats from entering
• Store food properly
• Wash your hands regularly
• Maintain a clean and healthy environment

An inform woman can transform her and I’m grateful for every opportunity to create awareness in my little way.

28/05/2026

Confidence comes from doing it scared and repeatedly

21/05/2026

Simple handwashing can save a life ❤️‍🩹🏥

18/05/2026

Join me on this journey of growth 😎



with Chiamaka Favour

15/05/2026

Welcome to another series of Health Wins💚

Today, we’ll be talking about” Female Pattern Hair Loss”.

When you see an elderly woman, never laugh at her appearance, because she was once as young, beautiful, and vibrant as you are today. Sometimes, we look at our mothers or older women and notice that they have lost the hair at the front or crown of their scalp, especially after childbirth or due to old age, but we rarely stop to ask what they have been through.

These are some of the silent struggles many women face that nobody really talks about.

Today, we will be looking critically at Female Pattern Hair Loss, also known as Androgenetic Alopecia. It is a type of hair loss associated with the male hormone called androgen. It mainly affects the crown and frontal part of the scalp.

Female Pattern Hair Loss is classified into three grades:

Grade 1:
This is the thinning of hair at the crown, limited in the front by a line about 1–3 cm behind the frontal hairline.

Grade 2:
There is a more pronounced reduction and thinning of hair on the crown within the same area seen in Grade 1.

Grade 3:
This is the most severe stage, involving almost complete baldness or total loss of hair within the areas seen in Grades 1 and 2.

Hair loss in women is associated with significant psychological and emotional effects. The hair becomes finer, hair density reduces, and the scalp becomes more visible. As a result, many women begin to struggle with low self-esteem, anxiety, and even depression.

Studies have shown that 12% of ladies between the ages of 20–25years already experience Female Pattern Hair Loss, while about 50% of women may experience it by the age of 80.

Now let us look at some of the causes.

Female Pattern Hair Loss can be caused by:
• Hormonal imbalance
• Postpartum changes after childbirth
• Aging
• Nutritional deficiencies such as low iron
• Illnesses like thyroid disorders
• Conditions such as PCOS (Polycystic O***y Syndrome) and ovarian cysts
• Genetic or inherited factors

What are the signs?
• Excessive hair shedding during bathing or combing
• Gradual thinning of hair
• Visible scalp, especially around the crown area

Now, let’s look at ways to manage or treat it.

• Eating healthy diets rich in iron and essential nutrients
• Making protective hairstyles or braids that reduce tension on the hair
• Seeking medical help, especially if it is associated with irregular menstruation, acne, or excess facial hair

Some medications that may also be prescribed include:
• Anti-androgens
• Topical Minoxidil

These treatments often need to be continued for a long period of time to maintain improvement.

As women, our hair is often connected to our beauty, confidence, and femininity. So when hair loss happens, it can deeply affect emotions and mental health, leading to social withdrawal, low confidence, anxiety, and depression.

The aim of this teaching is not to create fear, but to prepare the minds of young ladies for changes that may occur with age or after childbirth, and also to encourage our mothers and women around us to cope better by eating healthy, seeking help early, and following prescribed treatments.

Remember:
Hair loss does not reduce a woman’s worth, strength, or beauty.
Let us learn to support, encourage, and educate one another instead of judging in silence.

👍Kindly share to a young lady to inform her and a mother to encourage her😊

13/05/2026

We live in a world today where we use technology like phones, TVs, laptops, and tablets, which were meant to help improve productivity and our standard of living, especially since many people now work online. But gradually, it is becoming a health concern.

Too much screen time can cause:
• Eye defects and blurred vision
• Headaches and poor concentration
• Neck and back pain from poor posture
• Poor sleep
• Stress, social media pressure, and anxiety
• Reduced thinking ability

A major problem today is that many people spend hours scrolling without giving their brain proper rest. This affects productivity, mood, and overall well-being.

So, to all online employees, workers, and users, we need these healthy habits to stay safe:
• Take regular breaks
• Reduce screen use before bedtime
• Sit with good posture
• Spend time offline with family, exercise, or outdoor activities

Technology is good, but we need balance. Protect your eyes, rest your mind, and give your body the care it deserves.

Your health matters, even online.

11/05/2026

🦠 HEALTHWINS SERIES

Let’s talk about ” Hantavirus and What You Need to Know”.

Hantavirus is a rare but serious viral infection mainly spread by rodents, especially rats and mice.

Humans can become infected when they come in contact with:
• Rat urine
• Rat droppings
• Saliva
• Contaminated surfaces or dust particles from these wastes

Recently, reports revealed that three persons reportedly died from a hantavirus outbreak during a ship journey, raising public concern and awareness about the infection.

Should we panic?

No.

Hantavirus does not spread rapidly through casual contact. However, in rare situations, close contact with infected bodily fluids may increase the risk of transmission.

The most important thing now is prevention and proper hygiene.

HOW TO DO WE PREVENT HANTAVIRUS

1️⃣ Maintain proper environmental hygiene
Keep your surroundings clean and dispose of waste properly.

2️⃣ Control rats and rodents
Cover holes and cracks in your house to prevent rats from entering.

3️⃣ Store food properly
Keep food items covered and sealed to avoid contamination.

4️⃣ Avoid contact with rat urine or droppings
Do not sweep dry rat waste directly. Use disinfectants and protective materials when cleaning.

5️⃣ Wash your hands regularly
Especially after touching surfaces that may be contaminated.

6️⃣ Keep homes and kitchens well ventilated
Clean hidden corners, store rooms, and dirty environments regularly.

Symptoms of hantavirus may include:
• Fever
• Fatigue
• Muscle aches
• Headache
• Difficulty breathing

Seek medical attention immediately if symptoms appear after exposure to rodents or it droppings.

Prevention is always better than cure.
Stay informed.
Stay clean.



with Chiamaka Favour

08/05/2026

HEALTHWINS SERIES.

Let talk about “Communication and Your Health”.

Do you know that effective communication is an important aspect of life as a young person?

One of the days I was feeling overwhelmed about the changes and the new phase I was in but I had to talk to a friend. Guess what? After the conversation I felt different that’s the power of communication to one’s mental health.

Communication affects our well-being, academics, social life, and relationships with others. The ability to express your thoughts and feelings clearly, while also listening empathetically to others, helps to build healthier relationships, reduce misunderstandings, and create supportive environments.

Communication goes beyond simply passing information. It involves intention, understanding, emotions, and connection.

Communication is also important for your mental health.

Have you ever had an issue bothering you so deeply that it made you anxious, stressed, or emotionally disturbed? Then after talking to someone about it, you suddenly felt relieved?

That is the power of communication.

Healthy communication builds trust, respect, and stronger relationships. It helps people feel loved, heard, valued, and connected.

Good communication also boosts confidence and self-esteem. Instead of bottling things up because of fear or insecurity, you learn to express yourself with confidence and boldness.

How Can We Develop Better Communication Skills?

1️⃣ Practice self-awareness
Understand your emotions and how they affect your responses.

2️⃣ Be willing to improve
Communication is a skill that develops with practice.

3️⃣ Practice active listening
Listen to understand, not just to reply.

4️⃣ Be clear and respectful
Express yourself calmly and honestly.

5️⃣ Pay attention to body language
Your facial expressions, tone, and gestures also communicate messages.

6️⃣ Use “I” statements
This reduces defensiveness and promotes understanding.
Example: “I feel hurt when...” instead of “You always...”

7️⃣ Be empathetic
Try to understand how others feel.

8️⃣ Set healthy boundaries
Learn to communicate your limits respectfully.

9️⃣ Practice assertiveness
Speak up confidently without being rude or aggressive.

🔟 Seek help when necessary
Sometimes talking to a trusted person or professional can help improve communication and emotional well-being.

Communication is not just a social skill; it is a life skill and a health skill.

Learn to speak.
Learn to listen.
Learn to connect.

Which communication skill do you think you need to improve the most is listening, confidence, expressing emotions, or setting boundaries?

Share your thoughts in the comments. 💚

And don’t forget to save this post for future reference and share it with someone who needs this reminder today.
with Chiamaka Favour

06/05/2026

HEALTHWINS SERIES 💚

Today we will be looking at :

Characteristics of Assertiveness & How to Be Assertive

Assertiveness is a health skill and like every skill, which can be developed . I will also outline steps on how you can be one.

Characteristics of an Assertive Person:

- Speaks clearly, confidently, and respectfully
- Maintains calm tone and body language
- Knows how to say “no” without guilt
- Expresses feelings honestly (without aggression)
- Respects others while also respecting themselves
- Sets boundaries and does not allow them to be crossed

How to Be Assertive:

1. Know your rights – Your feelings, time, and space matter
2. Be direct – Say what you mean, don’t over-explain
3. Use “I” statements – “I’m not comfortable with this”
4. Stay calm – Confidence is not noise, it is control
5. Learn to say NO – You don’t need to please everyone
6. Set boundaries and stick to them

Being quiet when you should speak can lead to stress but expressing yourself respectfully protects your mental and emotional health.

Assertiveness is not pride. It is self-respect. 💚

Which of these steps will you working on right now?
Drop it in the comments 👇

with Chiamaka Favour