Sommy ND Health Talk

Sommy ND Health Talk Nurse | Health Educator
Plants • Nutrition • Healthy Lifestyle
Helping you build a healthier life naturally.
(43)

What is Quinoa? 😃
13/08/2026

What is Quinoa? 😃

13/08/2026

Good morning family.
If you have been making any of these mistakes please stop it.
And don't forget the drop a 👍 if you have learnt something from this video.

Shout out to my newest followers! Excited to have you onboard! Mindi Trevino, Aluisous Esterghouse, Eyei Joseph, Tyrone ...
12/08/2026

Shout out to my newest followers! Excited to have you onboard! Mindi Trevino, Aluisous Esterghouse, Eyei Joseph, Tyrone Foster

Don't underestimate the power of sleep. It's one of the best medicines your body needs.Recharge your body, refresh your ...
11/08/2026

Don't underestimate the power of sleep. It's one of the best medicines your body needs.

Recharge your body, refresh your mind, and restore your health. Wishing you a peaceful night.

Take note 📝He who has good health may not know the value until illness comes.
11/08/2026

Take note 📝
He who has good health may not know the value until illness comes.

11/08/2026

Good morning my wonderful people
Always remember to include fruits and vegetables to your daily meal.

Why is a balanced diet important?Your body needs different nutrients, and no single food can provide everything you need...
10/08/2026

Why is a balanced diet important?
Your body needs different nutrients, and no single food can provide everything you need in the right amounts. Eating a variety of foods helps you get a broader range of nutrients.

A balanced diet can help support:
✅ Energy and productivity
✅ Healthy growth and development
✅ Strong muscles and bones
✅ Good digestion
✅ A healthy immune system
✅ Overall wellbeing

Remember, healthy eating doesn't mean eliminating your favourite foods. It means learning to combine different foods in sensible portions and eating a variety of nutritious foods regularly.

💚 Your body is built from what you feed it. Make your meals count!

10/08/2026

🍚🥬🍗 A HEALTHY PLATE IS MORE THAN JUST FOOD — IT'S FUEL FOR YOUR BODY!

Look at this beautiful plate of rice, leafy vegetables and chicken. 😋❤️
This is a good example of how different food groups can work together to give your body the nutrients it needs.

🍚 Rice provides carbohydrates, which give your body energy for daily activities.

🥬 Leafy vegetables provide fibre, vitamins, minerals and other beneficial plant compounds that support overall health and digestion.

🍗 Chicken provides protein, which is important for growth, tissue repair and maintaining muscles.

Good morning guys, try to Increase Your efforts instead of decreasing your goals 💯
10/08/2026

Good morning guys, try to Increase Your efforts instead of decreasing your goals 💯

Good morning family, hope your weekend went smoothly 😊
10/08/2026

Good morning family, hope your weekend went smoothly 😊

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