07/08/2026
Sometimes, food can look good and still make you sick.
Harmful germs and chemicals can hide in everyday foods such as:
🍗 Meat, seafood, milk and cheese
🥬 Unwashed fruit and vegetables
🐟 Fish and seafood
🌾 Rice and grains
🚰 Drinking water
You can reduce your risk of illness by:
✅ Cooking meat all the way through
✅ Washing fruit and vegetable with safe water
✅ Keeping food at safe temperatures
✅ Eating a varied diet
✅ Choosing smaller fish over large ones
