DietWella Dietetics Consult.

DietWella Dietetics Consult. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DietWella Dietetics Consult., Health & Wellness Website, No. 281 Peter Odili Road, Opposite Market Square Trans-Amadi Industrial Layout rd, Port Harcourt.

DietWella is a professional health service organization, that is focused on providing and promoting healthy living through; complete, personalized nutrition consulting and education, using an evidence-based nutrition science and public health approach.

To mark World Malaria Day 2026, with the theme “Driven to End Malaria: Now We Can,” we’re reminded that ending malaria i...
25/04/2026

To mark World Malaria Day 2026, with the theme “Driven to End Malaria: Now We Can,” we’re reminded that ending malaria is possible when we take action, protect ourselves, and seek early treatment.

Together, we can make a difference. 💚

23/04/2026

These are early signs of diabetes you shouldn’t ignore:

1. Frequent urination — always running to the toilet, especially at night.
2. Constant thirst — you drink water, but still feel thirsty.
3. Always tired — even after resting, you still feel weak.
4. Blurry vision — your eyesight randomly gets unclear.
5. Slow healing wounds — cuts and sores taking too long to heal.

These signs are your body’s warning. Don’t ignore them, check your blood sugar early.

22/04/2026

Healthy doesn’t have to be expensive.

You can enjoy nutritious Nigerian meals without breaking the bank, it all comes down to proper portioning and smart food pairing to help you get the results you want.

That’s exactly what we help you do at Dietwella.

Send us a DM to speak with a dietitian and get a customized meal plan tailored to your lifestyle and budget.

Nobody has time to overhaul their entire lifestyle. But everyone has time for this. Save this post and pick one habit to...
21/04/2026

Nobody has time to overhaul their entire lifestyle. But everyone has time for this.

Save this post and pick one habit to start with this week 👇🏾

Your liver does quiet work every single day—filtering, cleansing, protecting your body. It deserves attention too.On Wor...
19/04/2026

Your liver does quiet work every single day—filtering, cleansing, protecting your body. It deserves attention too.

On World Liver Day, let’s choose better care, better habits, and better awareness.

💚 Eat cleaner
💚 Drink responsibly
💚 Stay active
💚 Get regular checkups

Because a healthy liver means a healthier you.

Fruit is healthy… but let’s talk about how you’re eating it 👀🍍Finishing one whole bowl of watermelon in one sitting?Drin...
15/04/2026

Fruit is healthy… but let’s talk about how you’re eating it 👀🍍

Finishing one whole bowl of watermelon in one sitting?
Drinking 3 cups of fruit juice back-to-back?

That “healthy choice” might be causing a blood sugar spike without you realizing it.

Fruits contain natural sugars and when taken in excess, your body still processes it the same way.

The goal isn’t to fear fruits, It’s to be mindful.

✨ Keep your portions in check
✨ Pair with protein or healthy fats
✨ Avoid turning fruits into sugar overload

Tag someone who thinks fruit has “no limits” 😅

Can diabetics eat street food? 🤔YES! But you need to know what to choose.Here are some popular Nigerian street foods fro...
14/04/2026

Can diabetics eat street food? 🤔
YES! But you need to know what to choose.

Here are some popular Nigerian street foods from BEST to WORST for blood sugar control.

SAVE this for your next street food decision!
SHARE with someone who loves Nigerian street food!

You don’t have to wait until something feels wrong to check your blood sugar.Sometimes there are no obvious signs, and t...
09/04/2026

You don’t have to wait until something feels wrong to check your blood sugar.

Sometimes there are no obvious signs, and that’s why early checks matter. It helps you stay aware, take control, and act early if needed.

Take a few minutes today, your future health will thank you.

Today is World Tuberculosis Day 🫁✨Did you know good nutrition plays a huge role in supporting your immune system against...
24/03/2026

Today is World Tuberculosis Day 🫁✨

Did you know good nutrition plays a huge role in supporting your immune system against TB? 🥦

Proteins, vitamins, and minerals help your body fight infections and recover faster.

💡 Eat balanced, stay active, and get regular check-ups. Early detection and proper care save lives!

💌 Want a personalized nutrition plan to boost immunity and support overall health? Send us a DM today!

You may be wondering why your sugar spikes when you’re anxious… 😰🍬Stress triggers hormones like cortisol, which can rais...
23/03/2026

You may be wondering why your sugar spikes when you’re anxious… 😰🍬

Stress triggers hormones like cortisol, which can raise blood sugar levels, even if you’re eating “healthy.” Chronic stress can make diabetes harder to manage—but the good news is, there are ways to take control.

💡 Swipe through to see the connection between stress and diabetes, and learn practical tips to manage your blood sugar effectively.

💌 Need a personalized plan to manage stress, blood sugar, or overall health? Send us a DM today!

Your oral health is more important than you think.What happens in your mouth doesn’t stay there, it can affect your over...
20/03/2026

Your oral health is more important than you think.

What happens in your mouth doesn’t stay there, it can affect your overall health, including your blood sugar levels.

Taking care of your teeth and gums is part of taking care of your body. Start with the little habits that make a big difference.

19/03/2026

Having diabetes doesn’t mean you have to give up Nigerian food.

You can still enjoy your favourite meals by watching portions, balancing carbs with protein and vegetables, and making smarter choices.

If you want a personalised meal plan that lets you eat the foods you love while keeping your blood sugar stable, send us a DM.

Address

No. 281 Peter Odili Road, Opposite Market Square Trans-Amadi Industrial Layout Rd
Port Harcourt
500251

Telephone

+23490606048

Website

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