The Hema Project

The Hema Project Committed to eradicating period poverty in Nigeria

📢 We’re recruiting State Volunteers in Abuja!If you’re passionate about menstrual health, girls’ education, and communit...
14/01/2026

📢 We’re recruiting State Volunteers in Abuja!
If you’re passionate about menstrual health, girls’ education, and community impact, this is your chance to make a difference with Hema.
📍 Abuja-based | 💜 Volunteer role
Apply now via https://bit.ly/4aZ7Fdc or register via link in bio.

04/11/2025

So can someone explain why it feels like we’re releasing a river????

Menstrual blood is not dirty. It’s a natural, healthy sign of life. 🌸 The more we talk about it openly, the closer we ge...
27/10/2025

Menstrual blood is not dirty. It’s a natural, healthy sign of life. 🌸
The more we talk about it openly, the closer we get to ending stigma and building a world where every girl feels confident and empowered.

Change starts with understanding and that’s exactly what we’re seeing here.It’s in these quiet, curious moments that rea...
23/10/2025

Change starts with understanding and that’s exactly what we’re seeing here.
It’s in these quiet, curious moments that real impact begins. When a girl pauses to read, to ask questions, to truly understand what her body goes through, she takes ownership of her health and her confidence. At The Hema Project, that’s what we strive for: awareness that inspires action, and knowledge that empowers every girl to live freely and without shame. 🌸

✨ International Day of the Girl Child 2025 ✨“The girl I am, the change I lead.”Across Nigeria, girls are showing strengt...
11/10/2025

✨ International Day of the Girl Child 2025 ✨
“The girl I am, the change I lead.”
Across Nigeria, girls are showing strength, resilience, and leadership even in the face of challenges like conflict, poverty, and climate change. They’re not just part of the story; they’re shaping it.
At The Hema Project, we stand with every girl pushing for change in her community.
We’re creating a future where girls have access to education, menstrual health resources, and the freedom to thrive.
So let’s keep lifting up the voices of Nigerian girls because when she leads, we all move forward💪

World Mental Health Day 2025!!Today, we join the world in shining a light on the theme: “Access to Services: Mental Heal...
10/10/2025

World Mental Health Day 2025!!
Today, we join the world in shining a light on the theme: “Access to Services: Mental Health in Catastrophes and Emergencies.”
Crises, whether natural disasters, conflicts, or public health emergencies, leave lasting scars beyond the visible. Mental health and psychosocial support are just as vital as food, shelter, and medicine in these times.
At The Hema Project, we believe that no one should face their struggles alone. By advocating for resilient health systems and community-based support, we can ensure that every person, even in the hardest of times, has access to care, compassion, and hope.
Today, let’s remember: mental health is a right, not a privilege❤️

Happy Birthday to from our content creation and social media management team🎉Your hard work and dedication make our te...
08/10/2025

Happy Birthday to from our content creation and social media management team🎉
Your hard work and dedication make our team stronger. Hope you have a fantastic day!



In Nigeria, some girls experience their first period as early as age 9 — yet many have no education about menstruation b...
07/10/2025

In Nigeria, some girls experience their first period as early as age 9 — yet many have no education about menstruation before it happens. Early education is key to breaking the stigma, ending fear, and empowering girls with confidence.

02/10/2025

Great times with great people😁On our recent outing, we reached out to over 200 girls educating them on menstrual health and hygiene. All the work we do is thanks to your kindness and generosity and we are grateful. We are set to do more and we ask for your continuous support. Kindly make donations here6669513157Moniepoint MFB

On this 65th Independence Day we remain hopeful in the great nation that is Nigeria💚🤍💚.Happy Independence Day to a great...
01/10/2025

On this 65th Independence Day we remain hopeful in the great nation that is Nigeria
💚🤍💚.
Happy Independence Day to a great nation🇳🇬

Hello October👋We’re set to have a great month ahead! ❤️
01/10/2025

Hello October👋
We’re set to have a great month ahead!

❤️

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Port Harcourt

Telephone

+2348185340798

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