Amasi Diet Therapy

Amasi Diet Therapy Hi guys! I am Amasi Austine, a Diet Therapist for Busy Professionals.

I help busy professionals improve their health through personalised diet plans and practical lifestyle changes that fit their busy routine.

26/02/2026

With Dr. Eric Berg – I just got recognized as one of their top fans!

26/02/2026

I'm on the weekly engagement list for Dr. Eric Berg.

I am so happy to learn from the best 😁

I brought a cane today for some special people.White bread and egg lovers, please line up 😌Before I flog, that bread isn...
26/02/2026

I brought a cane today for some special people.

White bread and egg lovers, please line up 😌

Before I flog, that bread isn't as innocent as you think.

I agree with you that bread is convenient, soft, and probably goes with everything.

But have you thought about the cost to your health?

Years ago, bread was just salt, flour, and water, but today…

We can't explain.

If you are still eating bread as a busy professional, you are wrong.

Bread is one of the foods that is highly refined.

The fibre and most nutrients are removed.

What's left?

Empty calories.

Meaning, eating bread can:

✅ Cause quick blood sugar spikes

✅ Lead to sudden energy crashes

✅ Increase hunger shortly after. It doesn't satisfy

✅ Store fat easily, especially around the stomach. Maybe that's why you have tummy fat too.

Now, imagine eating bread every morning.

Then you say:

“I don’t know why I’m always tired.”
“I don’t know why my tummy is growing.”

Listen, the best way to eat bread is to thrash it.

Instead of bread, eat:

✔️ Sweet potatoes

✔️ Oats

✔️ Beans

✔️ Brown rice

✔️ Whole grains

✔️ Fruits and vegetables, etc.

Remember, your food should fuel you and not drain you.

And white bread is one food that drains your energy.

Eliminate bread and watch your energy improve as a busy professional.

Be honest…

When was the last time you ate bread?
Me: Over two years.

How about you?

Want a list of healthy foods that give sustained energy as a busy professional?

Please send a DM.

26/02/2026

Your pot belly is not random.

It didn’t appear overnight.

And it’s not just alcohol or genetics.

In this video, I break down the real reasons busy professionals struggle with belly fat and why your daily habits may be slowing down your metabolism.

Please watch, comment and share

I sold this product to someone with over 10 years of waist pain.And trust me, it worked like magic.There's a special pow...
26/02/2026

I sold this product to someone with over 10 years of waist pain.

And trust me, it worked like magic.

There's a special power in Bovine Bone Collagen Drink.

Available for sale

Kiss Arthritis a bye.

40k

I had a session with a busy professional who claimed to be on a healthy diet.It was going well until she mentioned what ...
25/02/2026

I had a session with a busy professional who claimed to be on a healthy diet.

It was going well until she mentioned what her healthy foods looked like.

No wonder she had constant fatigue, bloating and elevated sugar level that has refused to reduce.

Let’s be honest…

Most people can hype anything as “healthy” once it looks fine on a plate.

I know you do that a lot too

But some of these foods are secretly draining your energy and slowing your progress.

So here are foods that busy professionals consume that look healthy but actually are not:

✅ Packaged Fruit Juice
You’ll hear, “It’s fruit now… it’s healthy!”

But the truth?

✔️It’s basically liquid sugar
✔️Zero fibre
✔️Causes energy crashes

✅ Granola
I’m about to step on a few toes

✔️High sugar
✔️Lots of oil
✔️Have more calories than biscuits

✅ Brown Bread
Ah, this food has been misleading you.

✔️Many are just white bread and brown colour
✔️Still spikes your blood sugar

✅ Smoothies With Too Many Fruits
That smoothie with 6 or more fruits?

Your body is screaming for help

✔️Too much sugar
✔️Causes fatigue
✔️Can also spike your blood sugar level

✅ Sweetened Yogurt

I’ve heard people hype this as healthy, and I just look away.

But look at the label…

✔️Sugar everywhere
✔️ Low protein

✅ Energy Drinks

Busy professionals drink it because it gives them energy to keep going

But actually:

✔️It drains your energy later
✔️Can affect your heart
✔️Causes headaches and fatigue

So tell me… which one are you guilty of?

Reach out for a meal plan.

23/02/2026

Happy new week lovelies.

It's nother week to take control of your health.

Last week may have been stressful.

You may have skipped meals.

You may have eaten anything available.

But this week is another chance to be intentional about what you eat.

As a busy professional, your health should not take the back seat because of deadlines.

Healthy eating is not about perfection.

It’s about consistency.

Let’s eat better.
Let’s feel better.
Let’s perform better.

Have the best of this week.

It's another beautiful work week.For some people, they are ready for the week.For others, they are following the flow of...
23/02/2026

It's another beautiful work week.

For some people, they are ready for the week.

For others, they are following the flow of the week.

The question is "what will keep you going this week?"

As a busy professional, you don't just need food.

But you need foods that sustain energy, improve your focus and even reduce stress.

So, in our food series, I'll be listing 4 healthy foods that'll keep you going this week as a busy professional.

Remember, your health doesn't need to take the back seat.

✅ Eggs

They are high in protein and they give you the support your brain needs.

✅ Avocado

It's raining avocado this time of year.

They support your brain's health and give you steady energy.

✅ Nuts like almonds, cashews, peanuts, and walnuts.

I could snack on nuts all day long.

I don't know about you.

They help cravings and support metabolism.

✅ Vegetables

Imagine adding proteins like fish or eggs to your veggies.

They are rich in vitamins and support immunity.

Oh, I forgot.

They help reduce fatigue.

Now, there are several other healthy foods but these foods can stand as supporting foods or your main foods.

Healthy eating as a busy professional isn't about eating more but about eating right.

This week, choose these foods and other healthy ones for optimal performance.

What healthy foods are you adding to the list this week?

Please don't mention bread 😎

Need a meal plan that supports metabolism and healthy eating?

Send a DM

Happy Sunday lovelies
22/02/2026

Happy Sunday lovelies

21/02/2026

Happy weekend guys

Ensure you rest this weekend

Have the best of this weekend

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Port Harcourt

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