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Nurse Preye| Maternal Health Educator

Maternal health simplified for every woman
Pregnancy | Delivery | Postpartum care | Women's Health

Follow for daily life-saving tips & support because every mother deserves a safe journey.

Mamas,Every pregnancy is unique to every woman and as such it is not everything you see on social media that you should ...
26/09/2026

Mamas,

Every pregnancy is unique to every woman and as such it is not everything you see on social media that you should follow.

❌ Do not carry out intense exercise if you have:
✔️ Premature rupture of membrane (PROM)
✔️ Short cervix
✔️ Spotting in pregnancy
✔️ Hypertension in pregnancy

Follow your healthcare providers instructions and always ask for clarification.

Mama,If your last period was 9/01/26 then your EDD will be 16/10/26.I wish you well.
24/09/2026

Mama,

If your last period was 9/01/26 then your EDD will be 16/10/26.

I wish you well.

Mamas,Are you feeling nauseous, spitting excessively or having an off taste in your mouth?Try this recipe in the comment...
24/09/2026

Mamas,

Are you feeling nauseous, spitting excessively or having an off taste in your mouth?

Try this recipe in the comment section 👇 and give me feedback if it helps.

Save and share with other pregnant mamas you know.


24/09/2026

Try this recipe if you have nausea, constant spitting or an off taste in the mouth...


Mamas,There isn't one correct weight gain number for every pregnant woman because your recommended weight gain depends p...
23/09/2026

Mamas,

There isn't one correct weight gain number for every pregnant woman because your recommended weight gain depends partly on your pre-pregnancy body mass index (BMI).

For a pregnancy with one baby, the general recommendations are:
✔️ Underweight with BMI

If your last menstrual period (LMP) was 31st December, 2025 then your expected day of delivery (EDD) will be 7th October...
23/09/2026

If your last menstrual period (LMP) was 31st December, 2025 then your expected day of delivery (EDD) will be 7th October, 2026.

I wish you well.


Mamas,Your baby's weight can be ascertained through an ultrasound scan.The scan will give you the approximate weight of ...
23/09/2026

Mamas,

Your baby's weight can be ascertained through an ultrasound scan.

The scan will give you the approximate weight of your baby.

23/09/2026

Healthy weight gain ranges for a pregnant mama throughout each pregnancy...


Mamas,Try as much as possible not to compare your pregnancy journey with another mamas because no 2 pregnancies are exac...
22/09/2026

Mamas,

Try as much as possible not to compare your pregnancy journey with another mamas because no 2 pregnancies are exactly the same.

Attend your ANC appointments, ask your healthcare providers questions that bother you and have a positive mindset.

Congratulations in advance 🎉



Mamas,Your prenatal vitamins are essential and should be taken as prescribed for the general well-being of you and your ...
22/09/2026

Mamas,

Your prenatal vitamins are essential and should be taken as prescribed for the general well-being of you and your baby.

I wish you all well.


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