Canaan Kitchen

Canaan Kitchen Food as Medicine-Healing with real food, not pills.

My Services:
🥝Nutrition for cancer, hormonal imbalance, enlarged liver, anemia, cardiovascular problems, kidney disorders, gut health and more
🥗 Meal plans| Detox| therapeutic meals & juices.

The finished piece! I made another Tahini that is very fit for cancer patientsSee it spread across the food!Reach out to...
13/08/2026

The finished piece! I made another Tahini that is very fit for cancer patients
See it spread across the food!

Reach out to us if you’re struggling with chronic diseases and have a hard time finding out what to eat!!!



13/08/2026

We’re are preparing a cancer conquering diet for one of our patients who is really recuperating! 🤗

We’re serious! If you have cancer or know someone who does,
Reach out to us to help you reverse cancer, give you what to eat during the process that will rebuild your cells and help you heal from cancer and its damages!




04/08/2026

Our Legume Cooking journey:
Legume 4 Urid dal or black gram or black beans

✅It is a good option for diabetics
✅Has 24 to 25% of protein
✅It contains all the 9 essential amino acids but should be eaten with other grains to balance up the amino acid content that are low in it



04/08/2026

Still on Legume cooking journey: African Yam Beans 🤯😊🥰
It’s high in protein (20-30%) and has all the 9 amino acids 😳
almost dragging position with soya beans
It’s good for gut health cos of its fiber rich nature
It’s rich in iron, calcium and B vitamins


31/07/2026

Legume 2: Red Kidney beans
Still on the legume cooking journey!

This one helps repair muscle after exercise
It gives a strong immune system
Keeps the brain focused and improves memory function 🫡
It is a liver food 🤭
It has all 9 essential amino acids and 3 non essential ones

Are you not tired of bloating after eating beans?
The tip: Always soak your legumes for 5 to 12 hours before cooking. During soaking time discard the water at least twice. During boiling discard the water 3 times!

You will get rid of bloating!



30/07/2026

Health benefits of sesame seeds: 👇

1. Heart health - Rich in healthy fats + lignans that help lower cholesterol
2. Bone strength - Packed with calcium, magnesium + zinc
3. Antioxidants - Fights inflammation and protects cells
4. Blood sugar support - Helps improve insulin sensitivity
5. Protein + Fiber - Keeps you full and supports digestion

That’s why we use tahini at Kitchen. Small ingredient, big impact 💚

Did you know any of these? Which one surprised you?





23/07/2026

What is the Key to making a good Tofu?
Reach the comments!👌


20/07/2026

Legume 1: Green gram (Welcome to the legume cooking journey)
Canaan Kitchen presents: A HIGH PROFILE LEGUME 🌿

This one does 2 big jobs:
1. Prevents Constipation- High fiber = regular bowel movement
2. Complete Protein- Has ALL 9 essential amino acids!
Pair with grains like rice, millet, or quinoa for a full protein meal.

Stop relying on only meat for protein. Let food be your medicine.

Which grain will you pair it with? Comment below 👇

Using the bounties of nature, I made this delicious smoothie dish ☺️ that’s a full meal!Banana for the brainChia for the...
17/07/2026

Using the bounties of nature, I made this delicious smoothie dish ☺️ that’s a full meal!

Banana for the brain
Chia for the colon
Flaxseed for heart and blood vessels
Apples for the gut
Blueberries for the kidneys
Etc



06/07/2026

You can still enjoy bole (roasted plantains) in port harcourt as a Plant-based eater! You can achieve this in your own kitchen!
Those saying vegans don’t eat bole????that’s a scam!!!
Please if you’re a non-flesh eater, you have so much to enjoy that grows from the ground 😊😊





Address

Choba
Port Harcourt

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Sunday 09:00 - 17:00

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