25/04/2026
Do you know one simple habit can protect your eyes every single day? It’s called the 20-20-20 rule. Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. That’s it, just a quick reset for your eyes. It helps reduce eye strain, dryness, and that blurry feeling after long screen time. So next time you’re scrolling or working, pause, look away and give your eyes the break they deserve.