Nurse GS Explains

Nurse GS Explains Simple health education
Wellness & daily living tips. Educational health content only. This page does not provide medical diagnosis or treatment.
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01/06/2026

😳 Ever wake up and notice your face looks puffy after eating salty foods the night before?

Too much salt can cause your body to hold on to extra water. This fluid retention may lead to swelling, especially around the face and eyes when you wake up in the morning.

🩺 Quick Health Reminder:
Reducing excess salt intake and staying hydrated may help reduce fluid retention. If facial swelling is severe, persistent, or occurs with other symptoms, seek medical advice.

⚠️ This video is for educational purposes only.

Watch till the end! 👇

Have you ever woken up with a swollen face after eating salty foods? Let us know in the comments! 🤔

28/05/2026

🥛 Why do some people feel like using the toilet shortly after drinking milk? 😳🚽

For some people, the body has difficulty digesting lactose — the natural sugar found in milk. This can lead to stomach discomfort, bloating, rumbling sounds, or sudden trips to the toilet after drinking milk or eating dairy products.

🩺 Quick health reminder:
If this happens often, you may want to reduce dairy intake temporarily and speak with a healthcare professional for proper advice.

⚠️ For educational purposes only.

Watch till the end 👇

Does milk affect your stomach too? 🤔

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