Pharm Ezekiel Ozumba

Pharm Ezekiel Ozumba Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pharm Ezekiel Ozumba, Pharmacy / Drugstore, Portharcourt, Portharcourt.

Licensed Pharmacist 💊
Sharing clear, reliable health & medicine tips to help you stay safe, healthy, and informed.

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HOW TO AVOID BURNOUT — BEFORE YOUR BODY FORCES YOU TO RESTCheck the pinned comment 👇🏻👇🏻
10/08/2026

HOW TO AVOID BURNOUT — BEFORE YOUR BODY FORCES YOU TO REST

Check the pinned comment 👇🏻👇🏻

How to Keep a Pregnancy Safely Even as a Single LadyBeing unmarried does not make a pregnancy medically different. Check...
09/08/2026

How to Keep a Pregnancy Safely Even as a Single Lady

Being unmarried does not make a pregnancy medically different.

Check the pinned comment 👇🏻👇🏻

Check the comment section 👇🏻👇🏻Meanwhile, Happy Sunday 😇
09/08/2026

Check the comment section 👇🏻👇🏻

Meanwhile, Happy Sunday 😇

🧴🚨 STOP USING THIS CREAM ON EVERY SKIN RASH!You see a small rash on your body and immediately reach for that “powerful” ...
08/08/2026

🧴🚨 STOP USING THIS CREAM ON EVERY SKIN RASH!

You see a small rash on your body and immediately reach for that “powerful” cream in the drawer.

It worked for your brother.

It worked for your neighbour.

It even “cleared” your friend’s skin in 3 days.

So you say:

“Abeg, bring that cream. Na the same thing.” 😭

⚠️ PLEASE STOP!

😴 CAN FOOD REALLY HELP YOU SLEEP BETTER?You’re lying on the bed by 11:00 PM…You’ve turned left.Turned right.Checked What...
08/08/2026

😴 CAN FOOD REALLY HELP YOU SLEEP BETTER?

You’re lying on the bed by 11:00 PM…

You’ve turned left.
Turned right.
Checked WhatsApp.
Checked TikTok.
Checked Facebook.
Checked the time again…

12:47 AM. 😭😂

Then you remember one embarrassing thing that happened in 2017 and suddenly your brain says:

“Let’s discuss this matter.” 🤦‍♂️

🐜 THOSE ANTS IN YOUR KITCHEN MAY BE CARRYING MORE THAN YOUR SUGAR! 😳Have you ever left a piece of bread on the kitchen t...
07/08/2026

🐜 THOSE ANTS IN YOUR KITCHEN MAY BE CARRYING MORE THAN YOUR SUGAR! 😳

Have you ever left a piece of bread on the kitchen table for just 5 minutes?

Before you know it…

🐜🐜🐜🐜🐜🐜

Ants have opened a family meeting on top of it! 😂

You chase them away today, and tomorrow they return with their extended family.

But here is the serious question:

🦠 CAN ANTS IN YOUR KITCHEN CARRY BACTERIA?

Yes, they can.

Check the pinned comment 👇🏻👇🏻

❤️ YOUR HEART IS WORKING 24/7… PLEASE STOP GIVING IT OVERTIME! Your heart doesn’t go on annual leave.It keeps beating wh...
07/08/2026

❤️ YOUR HEART IS WORKING 24/7… PLEASE STOP GIVING IT OVERTIME!

Your heart doesn’t go on annual leave.

It keeps beating while you’re sleeping, eating, working, scrolling through Facebook, arguing with your neighbour, and even when NEPA takes light! 😂

But the question is:

👉 Are your daily habits helping your heart—or making its work harder?

Here are simple things you can start doing every day 👇🏻👇🏻👇🏻

🍞 CAN EATING TOO MUCH BREAD AFFECT YOUR HEALTH?My people, let’s talk about bread. 😂Some people don’t eat bread…They have...
07/08/2026

🍞 CAN EATING TOO MUCH BREAD AFFECT YOUR HEALTH?

My people, let’s talk about bread. 😂

Some people don’t eat bread…

They have a relationship with bread. 🤣

Morning: Bread 🍞
Afternoon: Bread 🍞
Evening: “Just one slice” 🍞
Before bed: “Let me finish the remaining one.” 😂

And when you ask:

“How much bread did you eat today?”

They’ll say:

“It’s just bread o!” 😭😂

But can eating too much bread affect your health?

The answer is YES — especially when you eat large amounts regularly.

Check the pinned comment 👇🏻👇🏻

06/08/2026

Are your legs at risk?

The dangers of sitting.


🥣 IS GARRI REALLY A HEALTHY MEAL? 🤔🇳🇬😂 Be honest…How many Nigerians have said this before?“No money to cook today… make ...
06/08/2026

🥣 IS GARRI REALLY A HEALTHY MEAL? 🤔🇳🇬

😂 Be honest…

How many Nigerians have said this before?

“No money to cook today… make I just soak garri!”

Or this one:

“Garri no dey disappoint!” 😅

Whether you call it soaked garri, eba, or you enjoy it with soup, one thing is certain—garri is one of Nigeria’s most loved foods.

But the big question is…

🧐 Is garri actually healthy?

Check the pinned comment 👇🏻👇🏻👇🏻

Address

Portharcourt
Portharcourt

Telephone

+2349018638219

Website

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