Healthy Tribe By Nurse Humble

Healthy Tribe By Nurse Humble I am Nurse Humble Akwilam
A Registered midwife
A Registered Nurse
A Registered Reproductive health provider
A wife
Mum and a health care provider✅
(2)

21/04/2026

Fb this video is solely for educational purposes

20/04/2026

I hear say bread don Dey last forever is it true 😩

20/04/2026

I hear say bread don Dey last forever 😩

Childhood Obesity 👶🧑‍🍼✅✅Childhood obesity is one of the most pressing health issues today - not just about appearance, b...
18/04/2026

Childhood Obesity 👶🧑‍🍼

✅✅Childhood obesity is one of the most pressing health issues today - not just about appearance, but long-term wellbeing. According to the World Health Organization (WHO), over 390 million children and adolescents worldwide are overweight or obese. In the UK, around 1 in 5 children aged 10-11 fall into the obese category

Why it happens:🎤🎤🎤🎤
Obesity develops when energy intake (food and drink) exceeds energy use (activity and metabolism) over time - but it's more complex than calories alone.
Diet: High intake of sugary drinks, processed snacks,
and fast food
Low activity: Increased screen time, reduced outdoor
play
Sleep deprivation: Linked with changes

💡What parents can do (evidence-based):
🥬Balanced meals: Emphasise fruits, vegetables, whole
grains, lean proteins, and healthy fats.
🥛Limit sugary drinks: Water and milk are best
🥎🏈Active play: Aim for at least 60 minutes of physical activity per day - parks, dancing, or family walks count.
📺Screen time: Keep it under 2 hours per day and
encourage active alternatives.
😴Sleep: Ensure age-appropriate rest (toddlers 11-14 hrs,
school-age 9-12 hrs).
🥗Family meals: Eating together helps model portion control and mindful eating.
🚫Avoid restrictive "diets": Focus on balance, not deprivation - healthy habits last longer than rules.

C- SECTION🔥🔥🔥IT IS THE ONLY MAJOR SURGERY, WHERE 7 LAYERS ARE OPENED, AND YOU ARE EXPECTED TO BE ON YOUR FEET 6 HOURS LA...
14/04/2026

C- SECTION🔥🔥🔥

IT IS THE ONLY MAJOR SURGERY, WHERE 7 LAYERS ARE OPENED, AND YOU ARE EXPECTED TO BE ON YOUR FEET 6 HOURS LATER, TAKING RESPONSIBILITY FOR ONE MORE PERSON;
WITH ONGOING CONTRACTIONS OF THE UTERUS, INITIATE BREASTFEEDING AND DEAL WITH VISITORS
IF YOU ARE A MOTHER VIA CESAREAN,
Likes
YOU ARE MORE POWERFUL THAN YOU THINK

13/04/2026

How was your today

Mothers please stop allowing people to kiss your babies  let’s be careful
13/04/2026

Mothers please stop allowing people to kiss your babies let’s be careful

TWINS WITH DIFFERENT FATHERS 🤔🧐🤨😳Twins having different fathers is rare—but it is medically possible. This phenomenon is...
11/04/2026

TWINS WITH DIFFERENT FATHERS 🤔🧐🤨😳

Twins having different fathers is rare—but it is medically possible. This phenomenon is called Heteropaternal superfecundation

🧬 How it happens
Normally, during ovulation, a woman releases one egg. But sometimes, she releases two eggs (this leads to fraternal twins).

If:
• She has sexual in*******se with two different men within a short time (a few days), and
• Each man’s s***m fertilizes a different egg,

⏳ Why timing matters
S***m can live inside a woman’s body for up to 3–5 days.
So if in*******se with two men happens close together during ovulation, both s***ms can fertilize separate eggs.

🧠 Think of it like this:
Two eggs = two chances for pregnancy
Two men = two different s***ms
➡️ Each s***m fertilizes one egg

👶 Important to know
• These twins are not identical
• They can look very different
• It is very rare

Tinea imbricata 🎙️🎙️🎙️✅✅is a chronic fungal skin infection caused by a dermatophyte called Trichophyton concentricum. 🌿 ...
11/04/2026

Tinea imbricata 🎙️🎙️🎙️
✅✅is a chronic fungal skin infection caused by a dermatophyte called Trichophyton concentricum.

🌿 What it looks like
• Characterized by overlapping circular rings on the skin (like roof tiles or fish scales)
• The rings are usually:
• Scaly
• Itchy
• Brownish or reddish
• Commonly affects:
• Arms
• Legs
• Trunk (chest/back)

⚠️ Causes
• Infection by the fungus Trichophyton concentricum
• Spreads through:
• Skin-to-skin contact
• Sharing clothes, towels, or bedding
• More common in people with:
• Poor hygiene conditions
• Weakened immunity
• Genetic susceptibility

😣 Symptoms
• Intense itching
• Multiple concentric rings that keep spreading
• Skin may become thick and scaly over time

💊 Treatment
• Antifungal creams (for mild cases)
• Oral antifungal drugs (for severe or widespread infection)
• Examples: Griseofulvin, Terbinafine
• Treatment may take weeks to months

🛡️ Prevention
• Keep skin clean and dry
• Avoid sharing personal items
• Wash clothes and bedding regularly
• Treat infected family members to prevent reinfection

SAVE A LIFE🎙️🎤🎤🎤🤢Lassa fever is a deadly viral illness common inin West AfricaIt spreads through contact with infected r...
11/04/2026

SAVE A LIFE🎙️🎤🎤🎤

🤢Lassa fever is a deadly viral illness common in
in West Africa
It spreads through contact with infected rat urine/droppings or body fluids of an infected person.

Watch out for these symptoms:🤮🤮🤮
• Fever
• Weakness
• Headache
• Sore throat
• Vomiting/Diarrhea
• Bleeding in severe cases

How to Prevent It:⛓️‍💥🧐
✔ Keep your environment clean
✔ Store food in covered containers
✔ Avoid contact with rats/rodents
✔ Wash hands regularly
✔ Seek medical care early if symptoms appear

🩺 Early treatment saves lives — don’t ignore persistent fever!

— Healthy Tribe by Nurse Humble

Address

Umuahia

Website

Alerts

Be the first to know and let us send you an email when Healthy Tribe By Nurse Humble posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share