Healthy Tribe By Nurse Humble

Healthy Tribe By Nurse Humble I am Nurse Humble Akwilam
A Registered midwife
A Registered Nurse
A Registered Reproductive health provider
A wife
Mum and a health care provider✅
(2)

21/04/2026

Fb this video is solely for educational purposes

20/04/2026

I hear say bread don Dey last forever is it true 😩

20/04/2026

I hear say bread don Dey last forever 😩

Childhood Obesity 👶🧑‍🍼✅✅Childhood obesity is one of the most pressing health issues today - not just about appearance, b...
18/04/2026

Childhood Obesity 👶🧑‍🍼

✅✅Childhood obesity is one of the most pressing health issues today - not just about appearance, but long-term wellbeing. According to the World Health Organization (WHO), over 390 million children and adolescents worldwide are overweight or obese. In the UK, around 1 in 5 children aged 10-11 fall into the obese category

Why it happens:🎤🎤🎤🎤
Obesity develops when energy intake (food and drink) exceeds energy use (activity and metabolism) over time - but it's more complex than calories alone.
Diet: High intake of sugary drinks, processed snacks,
and fast food
Low activity: Increased screen time, reduced outdoor
play
Sleep deprivation: Linked with changes

💡What parents can do (evidence-based):
🥬Balanced meals: Emphasise fruits, vegetables, whole
grains, lean proteins, and healthy fats.
🥛Limit sugary drinks: Water and milk are best
🥎🏈Active play: Aim for at least 60 minutes of physical activity per day - parks, dancing, or family walks count.
📺Screen time: Keep it under 2 hours per day and
encourage active alternatives.
😴Sleep: Ensure age-appropriate rest (toddlers 11-14 hrs,
school-age 9-12 hrs).
🥗Family meals: Eating together helps model portion control and mindful eating.
🚫Avoid restrictive "diets": Focus on balance, not deprivation - healthy habits last longer than rules.

C- SECTION🔥🔥🔥IT IS THE ONLY MAJOR SURGERY, WHERE 7 LAYERS ARE OPENED, AND YOU ARE EXPECTED TO BE ON YOUR FEET 6 HOURS LA...
14/04/2026

C- SECTION🔥🔥🔥

IT IS THE ONLY MAJOR SURGERY, WHERE 7 LAYERS ARE OPENED, AND YOU ARE EXPECTED TO BE ON YOUR FEET 6 HOURS LATER, TAKING RESPONSIBILITY FOR ONE MORE PERSON;
WITH ONGOING CONTRACTIONS OF THE UTERUS, INITIATE BREASTFEEDING AND DEAL WITH VISITORS
IF YOU ARE A MOTHER VIA CESAREAN,
Likes
YOU ARE MORE POWERFUL THAN YOU THINK

13/04/2026

How was your today

Mothers please stop allowing people to kiss your babies let’s be careful
13/04/2026

Mothers please stop allowing people to kiss your babies let’s be careful

TWINS WITH DIFFERENT FATHERS 🤔🧐🤨😳Twins having different fathers is rare—but it is medically possible. This phenomenon is...
11/04/2026

TWINS WITH DIFFERENT FATHERS 🤔🧐🤨😳

Twins having different fathers is rare—but it is medically possible. This phenomenon is called Heteropaternal superfecundation

🧬 How it happens
Normally, during ovulation, a woman releases one egg. But sometimes, she releases two eggs (this leads to fraternal twins).

If:
• She has sexual in*******se with two different men within a short time (a few days), and
• Each man’s s***m fertilizes a different egg,

⏳ Why timing matters
S***m can live inside a woman’s body for up to 3–5 days.
So if in*******se with two men happens close together during ovulation, both s***ms can fertilize separate eggs.

🧠 Think of it like this:
Two eggs = two chances for pregnancy
Two men = two different s***ms
➡️ Each s***m fertilizes one egg

👶 Important to know
• These twins are not identical
• They can look very different
• It is very rare

Tinea imbricata 🎙️🎙️🎙️✅✅is a chronic fungal skin infection caused by a dermatophyte called Trichophyton concentricum. 🌿 ...
11/04/2026

Tinea imbricata 🎙️🎙️🎙️
✅✅is a chronic fungal skin infection caused by a dermatophyte called Trichophyton concentricum.

🌿 What it looks like
• Characterized by overlapping circular rings on the skin (like roof tiles or fish scales)
• The rings are usually:
• Scaly
• Itchy
• Brownish or reddish
• Commonly affects:
• Arms
• Legs
• Trunk (chest/back)

⚠️ Causes
• Infection by the fungus Trichophyton concentricum
• Spreads through:
• Skin-to-skin contact
• Sharing clothes, towels, or bedding
• More common in people with:
• Poor hygiene conditions
• Weakened immunity
• Genetic susceptibility

😣 Symptoms
• Intense itching
• Multiple concentric rings that keep spreading
• Skin may become thick and scaly over time

💊 Treatment
• Antifungal creams (for mild cases)
• Oral antifungal drugs (for severe or widespread infection)
• Examples: Griseofulvin, Terbinafine
• Treatment may take weeks to months

🛡️ Prevention
• Keep skin clean and dry
• Avoid sharing personal items
• Wash clothes and bedding regularly
• Treat infected family members to prevent reinfection

SAVE A LIFE🎙️🎤🎤🎤🤢Lassa fever is a deadly viral illness common inin West AfricaIt spreads through contact with infected r...
11/04/2026

SAVE A LIFE🎙️🎤🎤🎤

🤢Lassa fever is a deadly viral illness common in
in West Africa
It spreads through contact with infected rat urine/droppings or body fluids of an infected person.

Watch out for these symptoms:🤮🤮🤮
• Fever
• Weakness
• Headache
• Sore throat
• Vomiting/Diarrhea
• Bleeding in severe cases

How to Prevent It:⛓️‍💥🧐
✔ Keep your environment clean
✔ Store food in covered containers
✔ Avoid contact with rats/rodents
✔ Wash hands regularly
✔ Seek medical care early if symptoms appear

🩺 Early treatment saves lives — don’t ignore persistent fever!

— Healthy Tribe by Nurse Humble

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