30/05/2026
Fruits are so great for breakfast and health generally.
Unfortunately, there are so many misconceptions about fruits, sweet fruits in particular. Statements like “they contain too much sugar” “it causes diabetes” “they should be avoided if you want to loose weight”
These statements are based on misinformation. Fruits contains sugar? Yes. But sugar in the form of fructose, a low glycemic form of sugar.
Fruits are naturally low glycemic, also fruits contains fiber, antioxidants and many nutrients.
Our body runs on glucose. So without fruits in your diet, your body will crave unhealthy form of sugar. Make sure your fruits is ripe and enjoy without limit.
We are your plug for fresh fruits, and we are always active 😁
