29/09/2026
WORLD HEART DAY 2026
Theme: "Use Heart for Action"
The Chairman, State Officers Committee, and the entire members of the Nigerian Medical Association, Akwa Ibom State Branch (NMA-AKS), join the world to commemorate World Heart Day.
Today, we affirm that Healthy Hearts = Happy Futures. Every heart matters — from little hearts to adult hearts.
For Better Living, Do Your Heart Some Good:
- Know Your Numbers: Check your blood pressure, blood sugar, and cholesterol regularly.
Move More: Do at least 30 minutes of brisk walking or exercise daily.
Eat Heart-Healthy: Reduce salt, fried foods, sugary drinks, and excessive alcohol; eat more fruits and vegetables and drink more water.
- Stop the Harm: Quit smoking and avoid excessive alcohol intake.Rest Your Heart: Manage stress, sleep well, and go for routine medical check-ups.
A child's heart can grow strong with the right care, and an adult's heart can stay strong with the right lifestyle.
Happy World Heart Day!
Signed,
Dr. Utomobong Udo
Public Relations Officer
NMA-Akwa Ibom State