PhysioTalk with Inimfon Aniebok

24/08/2026

24/08/2026

3 minutes. That’s all it takes to start your week right.

Wake up your spine.
Gentle movement in the morning equals less pain by Friday.

Most Monday pain isn’t from Monday.
It’s from how we treated our body all weekend and how we start the week.

So before the emails, before the meetings, before the stress...
move a little.

Save this post and do it every Monday for 4 weeks.
Come back and tell me the difference 👇

24/08/2026

"Morning stiff in bed"

Don’t check email until you do this 👇

Monday morning and your body feels like a brick?

We go from the weekend couch and straight to 8hrs of sitting.
No wonder your back is already complaining at 8am.

Before you open Gmail, Slack, or WhatsApp...
give your body 3 minutes first.

Your Friday self will thank you 😌

Save this and tag your work buddy who needs the reminder.
What’s hurting most on Mondays for you? Neck, back, or hips?

09/08/2026

Knee pain very often starts above the knee. 🦵

When the hips stop pulling their weight, the knees take the hit.

You cannot fix a knee by training the knee alone.

Strengthening the hips may help ease it over time. 💪

Today's routine keeps the whole thing simple. 🌿

Move with today's hip routine. https://youtu.be/QRuQbcU9-Oo?si=NHCtlA5gIwLefvkH

09/08/2026

Healing is not magic. Every stretch, every mobilization, every rep has a purpose; to get U back to doing what U love.

pain is a signal, physio is the response

09/08/2026

happy Sunday lovelies

07/08/2026

05/08/2026

Good morning lovelies