Level Me Up with Lisa

14/06/2026

09/06/2026

Cardio gives you more than calorie burn - it improves heart health, lifts energy, lowers stress and supports weight loss. I show simple, time-friendly cardio options for busy professionals and parents . Want a quick routine to try this week? Drop me a DM to learn more!

08/06/2026

Busy day, restless night? I’ve got simple, realistic sleep tips that slot into even the craziest schedules.

1. Try a consistent wind-down like reading a book and put your phone down.

2. Avoid heavy meals late or too close to bedtime.

3. Add a short live-streamed stretch class to your evening routine. Plenty to find that on my app.

Want a personalised plan? I can help. Visit: https://wix.to/75RJJfe 🌙✨📲

07/06/2026

I’ve got a quick fridge audit to save you time and boost energy—no complicated diets.

Step 1: spot one convenience item to upgrade (think plain yogurt + nuts).

Step 2: add a protein or veg.

Step 3: portion for grab-and-go.

You’ll feel steadier energy, simpler prep, and meals that travel well. Want a tailored tweak? My coaching and app tracking make it measurable and easy. DM me to find out more about online plans💪 .

06/06/2026

I purposely designed Level Me Up to turn tiny habits into measurable progress — even when life’s busy. Track workouts, log meals, add progress photos and celebrate personalised milestones, all in minutes a day. My clients who tracked weekly workouts saw adherence rise by 35% and reached milestones faster with less guesswork. Want clear, time-efficient insights that actually move you forward? Contact me today to get started! 💪📈✨

05/06/2026

Strategic meal planning is more than just deciding what to eat; it's about aligning your food choices with your health goals, lifestyle, and budget. This involves looking ahead, considering your schedule, and selecting recipes that fit your lifestyle and nutritional goals.

If its planned then there is no excuse!

04/06/2026

Want faster results without sacrificing convenience? Join my live Zoom workouts — I give real-time coaching form demonstrations, keep the class energy high, and you can fit sessions around travel or parenting schedules. My app tracks your progress so every class moves you closer to your goals. Ready to level up? Sign up: https://wix.to/lGaYsKU 💪✨

04/06/2026

Cinnamon Crunch Protein Dough!! KCAL - 265.4, PRO - 28g, CARB - 20.1g, FAT - 7.2g, FIBER - 1.5g.

This protein-packed dough combines creamy Greek yogurt, light cream cheese, chocolate protein powder, cinnamon, vanilla extract, and a topping of cinnamon toast crunch cereal.
Enjoy a delightful and crunchy treat that satisfies your sweet cravings while providing a boost of protein.

Ingredients:
* Light Cream Cheese 40g or 1.4oz
* Chocolate Protein Powder 1 scoop
* Cinnamon Crunch Toast 20g or 0.7oz
* Vanilla Extract 1/2 tsp
* Cinnamon 1 tsp

Method:
1. In a mixing bowl, combine 220g of Greek yogurt and 40g of light cream cheese.

2. Add 1 scoop of chocolate protein powder to the bowl.

3. Sprinkle in 1 teaspoon of cinnamon and 1/2 teaspoon of vanilla extract.

4. Mix all the ingredients together until well combined, ensuring a smooth and creamy consistency.

5. Once the dough is mixed, top it with 20g of cinnamon toast crunch cereal.

Simple and delicious!