Cook It Fit

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Cook It Fit Welcome to Cook It Fit. https://www.cookitfit.co/about/

Since June 2014, this blog has been the place for me to inspire, and support you to make healthy lifestyle changes that last – sharing simple, delicious recipes and tips on how to make healthy choices every day.

13/10/2026

Stop treating decisions like tattoos. Most of them are just haircuts 💇‍♀️

You can change them. You can undo them. So stop waiting to feel ready. Jump anyway. You’ll land.

🎙️ Full conversation wit Sasha McFarlane - link in bio 🎙️

08/10/2026

Some green lights you create yourself. Others come from people who believe in you 💚

Simona’s full story is on YouTube and Spotify, link in bio 🎧

Follow for more stories of people living life on their own terms, and share it with someone who needs a green light today 🙏


06/10/2026

There’s always going to be someone who says: „ARE YOU CRAZY?“ 😂

moved to the Azores and started over in her 60s. If it’s in your heart, there’s a way. Thank you for this reminder, Tina! 💚

Full episode on YouTube and Spotify, link in bio 🎧

05/10/2026

„Don’t be afraid to change your life.“ 🌍

At 21, stepped out of a life that wasn’t hers. Today she guides expeditions in Antarctica 💚

When you leave your comfort zone, that’s where growth begins.

Full episode on YouTube and Spotify, link in bio 🎧

Follow for more stories of people living life on their own terms

Düsseldorf Altstadt on a Saturday morning… EMPTY 😂 I don’t think I’ve ever seen the city this clean!I’ve been living her...
03/10/2026

Düsseldorf Altstadt on a Saturday morning… EMPTY 😂 I don’t think I’ve ever seen the city this clean!

I’ve been living here for almost 14 years, and I finally love it. ❤️

Some things take longer to feel like home. I first needed to feel at home in myself before I could feel at home here.

No shortcuts, I guess 😉

BeHuman

01/10/2026

Antarctica taught her to meet her fears 🐋
“If such creatures managed, I can also do whatever my heart craves.”

guides expeditions among glaciers, icebergs and whales. Her full story is one I will carry in my heart for a long time.

Full episode on YouTube and Spotify, link in bio 🎧

Follow for more stories of people living life on their own terms 💚

29/09/2026

I don’t have a car and honestly, I don’t miss it most days. 😃

Taking the tram, riding my bike, and talking to people can change the way you move through your day.

You can’t control everything, but you can choose how you show up and care for yourself. Keep moving, keep saying yes to opportunities, and keep talking to people. That’s where the green lights show up. 🍀

This morning I joined PAUS for a long run, squeezing in some much-needed training for the Venice 🏃‍♀️ What a beautiful...
26/09/2026

This morning I joined PAUS for a long run, squeezing in some much-needed training for the Venice 🏃‍♀️ What a beautiful bunch of kind, welcoming people from all over the world. I showed up as a stranger and left feeling like part of the crew. Thank you for the kilometres, the conversations and the good energy 💛 (and the sweets and water right after - kudos to Zeit für Brot 🥰) This is what community looks like.

24/09/2026

Anyone can catch a green light. The magic is in the yellow and red ones. 💚

My conversation with amazing Tina from São Miguel, Azores. Full episode on YouTube and Spotify, link in bio. 🎧🎬

Know yourself. Invest time in knowing yourself. And then be unapologetically YOU, because anything else is boring and al...
21/09/2026

Know yourself. Invest time in knowing yourself. And then be unapologetically YOU, because anything else is boring and already taken.

Adres

Amsterdam

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