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Akriti Akriti offers childbirth courses designed for new parents. Our programs prepare expectant parents for an empowered birth outcome Welcome to Akriti.

You will find useful information & stories about Pregnancy, Childbirth, Postpartum & Breastfeeding. Watch this space.

Nobody hands new parents a manual In my classes, I watch it happen over and over again. Couples walk in focused on the b...
08/10/2026

Nobody hands new parents a manual

In my classes, I watch it happen over and over again. Couples walk in focused on the birth, and walk out realising they’re about to become someone new.

Becoming a parent changes you in ways that are hard to put into words

Your sense of time shifts. Days blur, but tiny moments, like a first grip around your finger, stay with you forever.

Your priorities quietly rearrange themselves. What felt urgent last month suddenly doesn’t.

You discover patience (and tiredness!) you didn’t know you had.

You start to see your own parents differently.

And you learn that being present matters more than being perfect.

Parenthood doesn’t begin at birth. It begins in the preparing, learning about labour, talking through your hopes and fears together, figuring out who changes the first nappy. This is where the bond and the teamwork begin.

The best part is, you don’t have to have it all figured out. You just have to show up, for your baby and for each other 💛

👉 Tag a parent-to-be who needs to hear this.

📩 DM me to join the next ACCESS.NL birth preparation class. Come together, learn together.

Managing Contractions During Labour with the help of your Birth Partner Contractions can feel intense, but you don’t hav...
27/08/2026

Managing Contractions During Labour with the help of your Birth Partner

Contractions can feel intense, but you don’t have to face them alone. Your birth partner can make a huge difference by helping you feel safe, supported and grounded.

Birth Partners can encourage slow, steady breaths. This way you are being reminded by your partner by breathing with you and that you relax your jaw, shoulders and hands.

Birth Partners can help you with massages, counter-pressure on the lower back, encourage you to a warm shower or bath or simply holding hands. Birth Partner can ask you what feels good as every labour is unique. This can be a moment to connect and articulate what feels good for you as a birthing person/mother.

Birth Partner can offer small sips of water or warm herbal tea between contractions to you.

Your partner can say: “You’re doing so well. I’m right here. One contraction at a time.”

Walking, rocking, leaning forward, using a birth ball or changing positions may help you find what feels most comfortable and all of this can be encouraged by your birth partner

Your birth partner can protect your space by keeping the environment calm, reduce unnecessary conversation and help communicate your birth wishes to the birth team.

Do you remember how your Birth Partner helped you in your labouring room? Share in the comments section below.

  love ❤️
25/08/2026

love ❤️

18/08/2026

Summer of ‘26

My day couldn't get any better as messages like these makes my entire week.   Much gratitude, every single time ✨
21/07/2026

My day couldn't get any better as messages like these makes my entire week. Much gratitude, every single time ✨

Birth stools are one of many tools that support physiological, low-intervention birth alongside birthing balls, peanut b...
25/06/2026

Birth stools are one of many tools that support physiological, low-intervention birth alongside birthing balls, peanut balls and freedom of movement in labour.
Why they matter?
Gravity works with you - an upright, semi-squatting position helps the baby descend more efficiently
Wider pelvic opening - this posture can increase pelvic diameter compared to lying flat
More effective pushing - many birthing mothers/people report stronger, more productive contractions in this position
Partner & support involvement - birth partners can sit close, offer support, and stay engaged through the process
Sense of control - being upright and active can help labouring mothers/ people feel more empowered in their own birth

Have you used a birth stool, or are you considering one for your birth plan? Share your experience below

  Much gratitude, every single time ✨
16/06/2026

Much gratitude, every single time ✨

What can I say when thoughtful people bring so much kindness ?! This lovely couple preparing for their second birth, sto...
01/06/2026

What can I say when thoughtful people bring so much kindness ?! This lovely couple preparing for their second birth, stood in line to buy me the most delicious handmade chocolate cookies from to say thank you for . I truly am touched with their gesture 🧡 there’s so much goodness and kindness in the world and for that I am forever grateful

22/05/2026

A room with a view for .nl tonight

Honouring all forms of mothering today. Thank you for nurturing each other and the next generation 🤍♥
10/05/2026

Honouring all forms of mothering today. Thank you for nurturing each other and the next generation 🤍♥

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Amsterdam

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Maandag 09:00 - 17:00
Dinsdag 09:00 - 17:00
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Donderdag 09:00 - 17:00
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