Karey Spransy - KareyOn Coaching

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Karey Spransy - KareyOn Coaching

Helping people who have been put through the wringer accomplish their big audacious goals. I too have cried, "I can't take this anymore!" into the darkness.

I've been through it all… single motherhood, two divorces, loss due to suicide, and stage 4 colon cancer; I know what it's like to feel like you can't a break and that somehow you deserve all the sh*tty things that are happening to you. And, I've come out the other side. Stronger because of what I've been through. The same can happen to you. I know that you are a freaking superhero because of what

you've overcome and I'm here to help you believe it too. You are worthy of your goals and dreams and always have been, so let's really do this thing and make your big audacious goals a reality.

09/11/2022

"𝐈𝐟 𝐈'𝐝 𝐎𝐧𝐥𝐲 𝐊𝐧𝐨𝐰𝐧" 🤦🏼‍♀️

Comment below if you can relate.

I don’t even know where to start.

🇳🇱 My exemption for needing to take a test on the Dutch Labor Market was denied so now I have to pay a fine, fill out a shazload of paperwork and have two interviews…in Dutch. 😳

👶🏻 Grandson #2 just arrived, making me feel like living in Amsterdam might as well be living on the moon. Plus, every time grandson #1 and I Facetime he asks, “Oma, when are you coming to my house to play with me.” 💔

🇺🇸 We’re eyeballs deep into my husband’s GreenCard process and I swear it would be easier for me to donate an organ…and I don’t have that many to give (thanks cancer!). 🩻

All of this has led me to declare in complete exasperation, "𝘐𝘧 𝘐'𝘥 𝘰𝘯𝘭𝘺 𝘬𝘯𝘰𝘸𝘯!!", more than a few times as I pour myself a drink. 🍷

There’s so much I would have done differently if I’d only known all of this. 🙏🏻

But here’s the thing, it’s impossible to know what twists and turns life will take.

𝙔𝙤𝙪 𝙜𝙚𝙩 𝙩𝙤 𝙙𝙚𝙘𝙞𝙙𝙚 𝙬𝙝𝙚𝙩𝙝𝙚𝙧 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙝𝙖𝙧𝙙 𝙤𝙧 𝙚𝙖𝙨𝙮.

Just a little perspective shift in case you’re dealing with some tough stuff right now

💛 Karey

06/11/2022

Do You Ever Feel Like This? 👆🏼

Me too. All the time actually.

I know it can feel like everyone has it figured out but you, but that’s true.

Being imperfect is the perfect way to be and we’re all getting on & off the struggle bus; so don’t worry.

You’re doing great. I promise!

💛 Karey

02/11/2022

You Know What's Scarier Than Halloween? 😱

No it’s not clowns, although I am terrified of them. 🤡

It’s not going after your dreams because you’re afraid…

😬 You’ll eff it up
😳 Of what others will think
🥸 All the change will be too much
😇 It’s not what “good” people do

But all of those fears are simply tricks your mind plays on you. So here’s my treat for you…

There’s “right” way to do life; there’s only your way and being imperfect is the perfect way to be. 🥰

30/10/2022

3 LITTLE-KNOWN FACTS ABOUT MY PHILOSOPHY.

I wholeheartedly believe there's no "right" way to do life; there's only your way.

I do this work because I want unwavering self-confidence for every people-pleasing perfectionist who doubts they have what it takes to design a life they love without giving a s**t about what anyone else thinks.

I'm most proud of the customized roadmaps I create with my clients so they can do the thing instead of just talking about it.

I'm a darn good coach, and the work I do matters. So I'm here today owning that, hopefully, to inspire you to own your greatness too.

Drop a heart if you're ready to own your greatness. 💛

📸 PC:

26/10/2022

3 mental blocks people-pleasing perfectionists struggle with right now:

🤷🏼‍♀️ I have a dream, but I have no idea how to get there, and I don't want to eff it up.

😳 What will everybody think if I go for it? I don't want to disappoint anyone.

⏱ It's too late for me. I should have done it or started it sooner.

Are you working through one of these challenges right now?

You're not alone. Send me a DM, and let's get you over this hump.

24/10/2022

I'm looking for 3 people-pleasing perfectionists who want to handle whatever life throws at them in the next three months.

Who wants in? 🙋🏼‍♀️

Comment "Me" for details.

23/10/2022

𝐓𝐇𝐈𝐒 𝐎𝐍𝐄 𝐒𝐇𝐈𝐅𝐓 𝐂𝐎𝐔𝐋𝐃 𝐂𝐇𝐀𝐍𝐆𝐄 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄.

And I'm not afraid to say it. Why? Because so many of my clients saw everything completely shift when they embraced this same truth.

What is it, you ask? Good question.

Not everyone or everything can or needs to be fixed. You learn and move on.

So, repeat after me...

Today, I know that not everyone or everything can or needs to be fixed. I learn and move on.
Feels good, doesn't it?

19/10/2022

Just in case you need to hear this today…

If you feel

😬 as if you’re in survival mode all the damn time
💩 like you’re doing all the things but still feel like s**t
🏃‍♀️ behind and that you should have done “it” sooner
🙅🏼‍♀️ that you’re not allowed to change and grow

go grab an old photo of yourself and send that kid some love 💜💙💚💛🧡

Because you’re doing great!!

God, I love this little rodeo queen 🏇👑 so much, and she’s doing a great job too! 🥰

12/10/2022

If your disappointed with life at the moment, it’s probably because there’s a gap between what you expected it to be and what it actually is.

It’s not your fault.

From the time we were kids we’ve been sold the expectation that graduating from college leads to being successful, or that having a family is the route to happiness.

But, if that’s not your reality, you’re bound to feel let down.

But here’s the good news - You have a choice.

You can choose to get curious about what your expectations were, how reality is different and then take steps to close the gap.

That might look like adjusting your expectations, making some changes, or a combination.

Design the life you want to live by closing the gap.

You deserve it.

💛 Karey

05/10/2022

Is that truely true?

Everyone has a lot to say about how you should live your life. And if you’re anything like me, you’ve followed that advice.

Some of it worked out and some of it didn’t.

The truest truth of all is that you’re the only one who can decide what’s true for you and your happiness.

Yes, look for examples.
Yes, try out advice.

Then design a life that’s all your own.

Start with this: Are there any beliefs or truths I’m holding on to that don’t feel quite right; that I want to question?

Get curious and see what comes up. From there you can make a plan to start exploring other options.

You only get this one life my friend. Make it yours!

I believe in you 💛
Karey

02/10/2022

👆🏻say this out loud.

Now say it again. And again.

Don’t believe it?

Take a look at all the things you’re doing…
…and all the people you’re doing things for

Looks like SUPERHERO behavior to me.

Take a screenshot of this or save it for when you need a pep talk. Then tag someone who could use it too.

28/09/2022

A friendly reminder for you…

With the end of summer and school, work…life back in full swing, I wanted to remind you of something - You’re doing a freaking fantastic job.

You are.

I know that it often feels like no one sees the late nights, the early mornings, and all the other things it takes to hold up the sky for your people.

I see you.

You are a mother-freaking Rockstar! Remember that.

With so much admiration & love 😘

Address

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http://www.kareyoncoaching.com/

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