Body & Soul Transformation- Personal Training. (2026)

Fitness project by
Personal trainer in Amsterdam · 10 yrs · 300+ clients
Posture correction, body recomposition & pain-free movement for busy professionals.

05/06/2026

Eight weeks ago, this client wanted one thing:

To feel better in his own body before summer.

We focused on training, nutrition, posture, and simple habits he could actually stick to.

Eight weeks later:

• -7.2 kg body weight
• -7.9 kg fat mass

The biggest change wasn’t the number on the scale.

It was seeing how much more energy, confidence, and control he gained along the way.

Results like this don’t come from extreme diets or endless hours in the gym.

They come from having a clear plan and following it consistently.

Proud of this transformation.

If you have a goal but don’t know where to start, send me a message.

We’ll build a plan that fits your body, your schedule, and your lifestyle.

Results come from structure, not motivation.

I work with professionals through:

• Personal Training (Gym)
• Private Studio Coaching
• Online Coaching

Amsterdam | transformbst.com

05/02/2026

Client transformation · over 12 weeks

The client started with persistent neck pain, upper-back discomfort and knee pain.

Over 12 weeks, we focused on strength development, posture improvement, muscle balance and education — learning how to train correctly, understand movement, recovery and basic nutrition principles for sustainable, independent progress.

Results:
– pain-free neck, back and knees
– improved posture and scapular stability
– +3 kg of lean muscle mass
– clear body recomposition and improved overall function

Personal training at TrainMore Singel, Amsterdam.
For personal training enquiries — feel free to message me.

14/01/2026

Body recomposition. Real transformation.

This client didn’t lose weight.
He changed his body quality.

— Body fat decreased, muscle mass increased
— Chest, shoulders and back became fuller and denser
— Waist looks leaner without weight loss
— Clear V-shape and athletic proportions
— Posture improved: rounded shoulders reduced, body alignment corrected
— Visible correction of postural imbalance (functional asymmetry)

This is not about training harder.
It’s about training correctly.

Most people work in the gym but don’t change visually because:
— no structure
— no progression
— no posture work
— no system

I work with body recomposition and posture together.
That’s why results look different.

If you want your body to actually look trained, not just “go to the gym” —
DM me “Ready” and we begin your transformation.

25/12/2025

You don’t need more workouts.
You need a system.

Most people train harder.
Almost nobody trains smarter.

That’s why:
– fat doesn’t go away
– posture gets worse
– results don’t last

I work with a limited number of clients and fix the system behind the body:
• strength
• posture
• nutrition
• lifestyle

If you want to start the next year with clarity instead of chaos —
book a free consultation.
Dm me

21/12/2025

A real transformation built over time.
He didn’t quit, didn’t look for shortcuts, and kept showing up — session after session.
From severe excess weight to an athletic, strong, disciplined body, almost 30 kg lost through consistent training and structure.
Sport reshaped not only his physique, but his mindset, resilience, and standards.
Results like this don’t come from motivation — they come from commitment and the right system.

28/11/2025

Two years ago my client walked into the gym with obesity.
He lost 30 kg — and today he performs one of the most advanced core & strength combinations.

Watch till the end to see where he started and what he has achieved.

Try to repeat this routine and see what happens:
If you can complete this clean — respect.
If not — you know who can get you there.

It doesn’t matter what your starting point is — size, experience, strength level.
I can take anyone from zero to a powerful transformation.

I’m proud of his results.
If you want the same level of progress, book your personal training with me. Slots are limited.

Address

Website

https://transformbst.com/, https://transformbst.com/about/

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