Sofia Mavromati

Sofia Mavromati Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Sofia Mavromati, Arnhem.

Retreat Facilitator & Women's Mentor
🌹For women ready to reconnect to their true essence
✨️7 years helping women transform their life
❤ Women's Circles • Coaching
↓ Next Women's Retreat

I found out two months ago that I have hypothyroidism, which means my thyroid hormone levels are too low. My doctor pres...
11/06/2026

I found out two months ago that I have hypothyroidism, which means my thyroid hormone levels are too low. My doctor prescribed medication that, according to current medical guidelines, I will likely need to take for the rest of my life.😒

I knew something was off when I started feeling exhausted in the middle of the day, waking up tired, and feeling emotionally flat. If you know me, you know this is the complete opposite of who I am.

I'm usually a very energetic person who wakes up feeling powerful and ready to take on the day (Generator here 🙋‍♀️). Emotionally, I would say there was always a fire burning inside me, as my Greek heritage was definitely alive and well. So experiencing all these symptoms made me feel sad and completely disconnected from myself.

If you know me a little deeper, you also know I'm not someone who gives up easily. So I wanted answers and did ALL the tests. Cortisol, hormones, gut health, blood work, viruses, cells, serotonin... everything.

And here is what I found out.

I'm one step away from leaky gut. My estradiol was very low. My serotonin levels are low. My cells need more energy.

On one hand, I'm grateful that I finally know what is going on. On the other hand... what the heck is happening?! Seriously... F*ck!!

So here is what I'm doing to support my healing:

A lot of supplements, and I mean A LOT.

Zinc, vitamin D, omega-3, probiotics, prebiotics, maca, boron, L-glutamine, aloe vera, NAD, GABA, 5-HTP, and probably a few others that aren't coming to mind right now. And of course, meditation for my hormones.

I also stopped eating gluten, sugar, and dairy. Basically, everything I enjoyed had to go. The only thing left is my coffee, which I'm obsessed with, and I honestly don't know if I'll ever give that up.

Next steps:

• Hyperbaric oxygen therapy for cellular repair.
• EBOO (Extracorporeal Blood Oxygenation and Ozonation) to help support detoxification and reduce pathogen load.

What I've learned through all of this is that so much begins in the gut and it's my main focus.

After trying all these things, and still continuing with them, I do feel somewhat better. But I know there is still a long road ahead.

My health has always been a priority, but right now it is under a microscope.

Have you ever been through something similar?
What helped you the most?

So many women are struggling with hormonal issues these days. It's honestly crazy🤯

📷
at

09/06/2026

The time has come to stop hiding, stop playing small, and step into the woman you were always meant to be.

Deep down, there is a part of you that knows there is more available in this life.

More peace.
More confidence.
More connection.
More freedom to be fully yourself.

The woman you are was never meant to stay trapped inside old fears, limiting beliefs, self-doubt, or patterns that keep repeating themselves.

There is a version of you who feels whole, trusts herself, knows what she needs, and moves through life with clarity and purpose.

From July 17th to July 19th, we invite you to join us for a transformational 3-day Women's Retreat in the Netherlands.

Together, we will gently release what no longer serves you and reconnect with your body, your heart, your intuition, and your authentic self.

✨ Three days of healing, transformation, sisterhood, and profound self-discovery.

What is included:

🌹 Truffle Ceremony
🌹 Cacao Ceremony
🌹 Inner Child Healing
🌹 Future Self Activation
🌹 Transformational Breathwork
🌹 Sacred Rituals
🌹 Sisterhood & Connection

You'll also receive one preparation call and three integration coaching calls to help you fully integrate your experience and create lasting change in your daily life.

This retreat is for women who are ready to go deeper.
Women who are ready to let go.
Women who are ready to remember who they truly are.

Spaces are intentionally limited to create an intimate and personal experience, and several spots have already been taken.

📍 Netherlands (where truffles are legal)

Comment "RESET" and we'll send you all the details. ✨🌿

The time has come for us women to step into our true potential. Stop playing small, stop hiding, and stop feeling lost.T...
09/06/2026

The time has come for us women to step into our true potential. Stop playing small, stop hiding, and stop feeling lost.

There is a version of you who feels whole, knows what she needs, and knows what to do. Step into your full potential with our women's retreat.✨️

Comment RESET to receive all the information. Spots are already being taken.🌿

Imagine arriving at your very first women's truffle retreat. ✨🌿You feel the tension and the excitement. You have never d...
05/06/2026

Imagine arriving at your very first women's truffle retreat. ✨🌿

You feel the tension and the excitement. You have never done something like this before, and you don't know exactly what to expect.

You ring the bell, and one of the women opens the door with a warm welcome. You immediately feel safe and seen. 🤍

We gather all together and have a little chat. After a while, we start explaining what you can expect on the first day.

You make yourself ready for the first day's ceremonies. A warm welcome into our yurt, where you choose a card from a deck and read a message from the universe. ✨

A warm cup of ceremonial cacao is offered, and we begin an inner journey with a guided meditation where you meet your inner child and spend some time together. After that, I guide you through a powerful Future Self Activation where you clearly see who you are becoming and what it feels like to be her NOW. 🌹

After that, there is some sharing time, and then we begin the Sacred Rage Release. Here, you release all the trapped emotions, all of the anger that is in your body but can't be expressed because of shame and guilt. Maybe you were never allowed to be angry or share how you truly feel. For some women, it is the first time they have ever done something like this. The feeling is liberating, and you finally feel calm in your body. So much release and letting go of what no longer serves you. 🔥

Next we move into transformational breathwork. It is not a quiet breathwork session as you may think. We go deep and enter a trance-like state. Your body starts to shake, move, and release. You let your body do the work. Some women have visions, others start crying... everything is welcome. 💫

The process can be intense, but very transformational.

Once this is complete, there is time for integration and dinner. 🌿

Part 2 in the comments

Photography:

Do you feel that the time has come to let go of everything that no longer serves you?A deep feeling that there is more w...
04/06/2026

Do you feel that the time has come to let go of everything that no longer serves you?

A deep feeling that there is more waiting for you in this life.

That what you see right now is only the tip of the iceberg of the woman you truly are.

The woman you are was never meant to fit inside a small box that is suffocating your dreams, your voice, and your potential.

You know your soul is a spark of the Divine, and you long to come closer to that truth.

From July 17 to July 19, we are hosting a 3-day women's retreat where we gently release the chains that have been holding you back, the limitations of the mind, old stories, fears, and patterns, so you can reconnect with your body, your heart, and your authentic self.

Three days of sisterhood, healing, profound insights, and letting go of what no longer belongs in your life.

This retreat is for women who are ready to go deeper. Women who are ready to step outside their comfort zone and reconnect with the truth of who they are.

✨ What is included:

🌹 Truffle Ceremony

🌹 Cacao Ceremony

🌹 Inner Child Healing

🌹 Future Self Activation

🌹 Transformational Breathwork

🌹 Sacred Rituals

🌹 Sisterhood & Connection

You will also receive one preparation call and three integration coaching calls with our integration team, helping you get the most out of your journey and bring your insights into everyday life.

Some of the spaces have already been booked, and spaces are intentionally limited to keep the group intimate and personal.

Comment "RETREAT" and we will send you all the information.

Wild Woman Festival,3 days of laughter, tears, screams, dance, sun, and thunderstorms.Being truly me. Truly seen, loved,...
02/06/2026

Wild Woman Festival,

3 days of laughter, tears, screams, dance, sun, and thunderstorms.

Being truly me. Truly seen, loved, held, and cared for.

What a transformation. Every time I come here, I'm closer to myself, I heal a part of me. Parts that I try to hide, parts I do not fully allow myself to feel. But when I am here, the masks fall away.

The rawness of these women blows my mind, and I am filled with deep gratitude and so much respect for all of these queens.

The theme of this year was The Rise of the Queen, and this picture was my moment. The moment where I could crown myself, reclaim my throne, and be seen and cherished by my sisters.

Intense, frightening, liberating, ecstatic...

Words cannot describe what happened during these 3 days, but our hearts were touched forever.

Thank you, Sisters.❤️

Adres

Arnhem

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