Liv in the Flow - Relax & Recharge at Work and Beyond

Liv in the Flow - Relax & Recharge at Work and Beyond Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Liv in the Flow - Relax & Recharge at Work and Beyond, Gezondheid- en welnesswebsite, Hillegom.

Helping people & workplaces prevent burnout, build resilience & restore balance through holistic life coaching, (blending NLP, kinesiology, mindfulness, yoga, trauma release tools), well-being workshops & corporate vitality programmes in the Netherlands.

If you feel overwhelmed, it's probably not just because you have too many things on your plate, but because you try to t...
07/09/2026

If you feel overwhelmed, it's probably not just because you have too many things on your plate, but because you try to tackle it all AT THE SAME TIME.

If this is you,

Here is a reminder:

Take one day at a time.
One hour at a time.
One breath at a time.
Breathe!!!

Like this, you can handle it.
💫💛

Happy Monday sweet peas!

After a few days of enjoying life as offline as possible, I can't resist sharing and expressing the gratitude and the jo...
17/08/2026

After a few days of enjoying life as offline as possible, I can't resist sharing and expressing the gratitude and the joy I felt last week during the Solar Eclipse!

A last minute idea, became a dream, got followed by LOTs of action, at the end turned into exactly what I envisioned! 🥰🙏🏼

Thank you all who joined me for the Solar Eclipse Beach Flow last Wednesday!

It was sure a memory of a lifetime! 🥰

So my message to anyone here:

If there is something you really want, if it is coming from the heart, if it brings you joy, you are ready to take massive action and by doing it you can even share your gifts with the world ...

DO IT!

There is a VERY big chance it will work out!

👇🏼🩷💫

Stay tuned because I got so inspired more fun & unique things will be coming your way!

😎

After a few days of enjoying life as offline as possible, I can't resist sharing and expressing the gratitude and the joy I felt last week during the Solar Eclipse!

A last minute idea, became a dream, got followed by LOTs of action, at the end turned into exactly what I envisioned! 🥰🙏🏼

Thank you all who joined me for the Solar Eclipse Beach Flow last Wednesday!

It was sure a memory of a lifetime! 🥰

So my message to anyone here:

If there is something you really want, if it is coming from the heart, if it brings you joy, you are ready to take massive action and by doing it you can even share your gifts with the world ...

DO IT!

There is a VERY big chance it will work out!

👇🏼🩷💫

Stay tuned because I got so inspired more fun & unique things will be coming your way!

😎

How often do you get the chance to experience a solar eclipse... from the beach... During a relaxing flow yoga class... ...
07/08/2026

How often do you get the chance to experience a solar eclipse... from the beach... During a relaxing flow yoga class... surrounded by the sound of the waves and a group of lovely people?

Exactly. 🌻

So I thought... let's make something special out of it.

On Wednesday 12 August, we'll meet on the beach to slow down, move, breathe, and watch one of the most extraordinary natural events we'll see in the Netherlands for decades.

Whether you believe in the symbolism of this Leo Solar Eclipse or simply want to experience something unforgettable, you're welcome.

We'll practice Feel-Good Yoga inspired by the themes of this eclipse:

💛 Creating space to listen to your heart.
🌊 Letting go of what is keeping you playing small
✨ Reflecting on what you're ready to leave behind—and what you're ready to step into.

A special moment just for you, by the sea, under the sky. A rare moment we'll experience together.

🌒 Beach Flow Yoga - Eclipse edition ;)
📅 Wednesday 12 August
🕖 19:00–20:30 (feel free to stay afterwards)
📍 Zandvoort aan Zee (we meet by Havana aan Zee)
🧘🏼‍♀️ Bring your own mat, something warm for the evening, and water.

🎟️ Limited spots ( Bc you also get the special sunglasses!)– book via the link in my bio.⭐

Tag someone who'd love to experience this with you. 🌅

I saw this and now I can't forget it anymore.I don't know who needs to hear this today, but ALWAYS remember this the nex...
04/08/2026

I saw this and now I can't forget it anymore.

I don't know who needs to hear this today, but ALWAYS remember this the next time you start imagining worst case scenarios.

Change your thoughts and play with the possible positive outcomes instead.

🤔What if it all works out fine at the end? 🫯

It's pretty cool once you learn to do that. 😎

Need help reprogramming your mind?
You know where to find me. 😉

😊
#

03/08/2026

Please, I'm begging you. Yes, YOU!

If you're taking yourself, your title, your looks, or your life too seriously... and you've forgotten the last time you did something just for the fun of it...
GO OUT AND HAVE SOME FUN!

Do something that's not productive. Something silly. Something new. Something that's technically a "waste of time"... but that you genuinely enjoy.

Do something you used to do for hours as a child, completely losing track of time.

Something that makes you smile just thinking about it—but you don't do anymore because you think you're too old, too adult, too busy... too whatever.

•Go to that creative workshop
🌟my tip : Lipbalm experience I host 🌟

•Practice a slow yoga class—not to work out, but to finally relax.
🌟 Yes , one more tip - join one of my feel-good yoga classes 🌟

•Dance to your old favourite songs.
•Meet up with those fun old friends.
•Book a ticket to a fun event.

•If
you're an introvert, find something you can completely lose yourself in—and enjoy it guilt-free.

🤔 Ever wonder why most young children are so happy?

They simply don't care what anyone thinks. All they care about is how to have more FUN.
Not how to work harder, do more, be more productive, learn more, be better, or be more serious...
We teach them all that bulls*it later—but that's another story.

Bottom line?
Spit out the lemon... or add some tequila and salt and enjoy the ride. 🍋🥃
Summer is here. The sun is shining. We still have water, food, and each other.

That's already enough reason to celebrate and have FUN!

In a world obsessed with being extraordinary there is such a deep peace in just being a good human.- such a nice thought...
30/07/2026

In a world obsessed with being extraordinary there is such a deep peace in just being a good human.
- such a nice thought.

They are for sure the lucky ones, wouldn't you agree?

When was the last time you enjoyed something super simple? What was it?

Hard skills might get you the job. But life skills help you enjoy the journey. 🌻Which one is your favourite?I've been tr...
21/07/2026

Hard skills might get you the job. But life skills help you enjoy the journey. 🌻

Which one is your favourite?

I've been trying to live by these for years now. Not perfectly (definitely not 😄), but trying every day.

And I can honestly say they've helped me not only get through the difficult moments, but also enjoy the beautiful, ordinary ones so much more.

To me, these are life skills.

The kind that help you worry a little less, laugh a little more, trust yourself a little deeper, and enjoy and make the most of the one life you have NOW.

These are also the things I try to pass on every day—whether it's during a coaching session, a yoga class, a workshop at the office, talking to a friend who needs support, or simply reminding myself in the mirror.

I hope there was at least one slide that gave you exactly the reminder you needed today. 🫶🏼

Now I'm curious...

Which life skill would you add to the list? Or which one are you working on most right now? 👇

Wishing you lots of sunshine, laughter and moments that make you smile. 🌞✨

Things I like. Things I love sharing with others!🫶🏼🌻🧘🏼‍♀️The feeling of slowing down. Of recharging, relaxing & reconnec...
20/07/2026

Things I like. Things I love sharing with others!
🫶🏼🌻🧘🏼‍♀️

The feeling of slowing down. Of recharging, relaxing & reconnecting with yourself again.

😍 If that sounds like something you could use this summer, I'd love to have you join us!

And if someone came to mind while reading this, feel free to share this post with them. It might be exactly the little reset they need. 🌴

Coming up classes:

FEEL GOOD YOGA
22 Wednesday 18.45-19.45
Studio Juna Hillegom - Bewustzijn & Innerlijke kracht - Hillegom

POP-UP YOGA IN THE DUNES
25 Saturday 10.00-11.15
Dunes

FEEL GOOD YOGA
29 Wednesday 18.45-19.45
Studio Juna Hillegom - Bewustzijn & Innerlijke kracht - Hillegom

POP-UP PILATES IN THE DUNES
1 August Saturday 9.30-10.30
dunes

I'll be taking a short summer break in August, so make sure not to miss your chance to join this summer. We'll be back from September.😉

Any plans tomorrow morning (18 July)? If not, I might have something you'll love...🥰✨ If you like yoga or want to try yo...
17/07/2026

Any plans tomorrow morning (18 July)?

If not, I might have something you'll love...🥰

✨ If you like yoga or want to try yoga but you cant touch your toes (yet)
🦌 If you love being in nature and don't mind a few curious deer watching you in downdog
👩🏽‍🤝‍👩🏼 If you'd like to meet some lovely new people 🌻 If you're open to trying something new
🪷 Or if you simply need a little you time this weekend...
👄 If you speak and enjoy hearing English - yes this class will be in English

Then this is probably for you.

🌊🌴🧘🏼‍♀️Think of it as a mini retreat—without taking days off or spending hundreds of euros.

Just one hour to breathe fresh air, move your body, soak up some sunshine, switch off your phone, and hit the reset button.

Trust me, sometimes that's all you need to feel like yourselve again.

If you feel like a " oh YEA, this is for me!" then
I'd love to welcome you tomorrow morning in the dunes!

💫To sign up send me a DM. I'll send you the details. 🐦

✨✨✨✨✨✨✨✨✨👇🏼
And if you can't make this one, don't worry—more dates are coming soon, including Pop-Up Pilates in the Dunes.

Planned next events:
25 July Pop - Up Pilates
1 August Pop - Up Yoga

Stay tuned for updates.

See you when I see you!🥰🌻

No complicated reel, long message or AI is needed here.Just this reminder for those who need to hear it today.✨If you ar...
01/06/2026

No complicated reel, long message or AI is needed here.

Just this reminder for those who need to hear it today.✨

If you are looking ahead to a long work week, a new phase in your life is starting or your holiday still needs to be arranged....

Remember this👉🏼

Everything 🐳 be alright.

You got this.

Sending lots positive energy🌞 your way!

🌻🫶🏼

Adres

Hillegom
2180–2182

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