Dora Kemecsei Trifharder triathlon coach

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Nederland
Leidschendam-Voorburg
Dora Kemecsei Trifharder triathlon coach

Triathlon coaching

19/10/2026

My first half marathon as a mother of 2 ❤️

12/10/2026

Race week! This time half marathon for me in Amsterdam but that's definitely a good challenge for now.
My best coach with young kids advice is: try to recover from the last daycare/school bug and try to not get any new ones until race day ;)
Enjoy and see you there!
trifharder

27/09/2026

T-3 weeks to Amsterdam half marathon. The last weeks trainings were almost none existent-got a creche bug like 3 weeks ago and just could not get rid of for a long time... What I trained that went really painful. I decided if at least 1 of the last 2 longer runs I'd not feel the confidence that I can do the 21k I'd not start. Today I got the answer 🙏no time expectations, just enjoying&finishing my first half marathon as a mom of 2🙏slowly getting stronger&fitter after 4.5yrs of pregnancies, recovery, breastfeeding - and counting.

04/09/2026

Looking for a triathlon coach?
I help busy athletes become stronger, faster and more confident through 1:1 online coaching.
No guesswork. Just a clear plan designed for you with weekly coaching support.
=> DM and let's discuss your triathlon goals!

15/08/2026

T-10 weeks to Amsterdam half marathon which is my 'A' race for the this fall. A rollercoaster week:
- after months of uncertainty last minute landing a support interesting job at my company🥳(and yeah positive news you need to process...)
-competed IRONMAN Triathlon IM U recertification,
-throwback to my last Hungarian full distance relay 8yrs ago,
-Swimming Masters World champs from 2017 which is my ultimate goal for 2027,
-of course we also watched eclipse,
-went to the lake 5x for swim, sailing, playing with kids- last warm summee week here in NL...
☀️

10/08/2026

3 weeks of vacation, from which 2 weeks at lake Balaton. For sure it was no training camp with 2 little kids but what I could do next to collecting thousands of memories were daily (30-45mins) trainings. Frequency is back, has to build further!
How was your vacation?

01/08/2026

My happy place next to home ❤️

22/06/2026

My first race as a mom of 2, it was fantastic to be excited again, prepare how much time and broken nights allowed meand and to be exhausted from a sport performance. Thanks for my hubby as always for support (and our baby sitter as we decided to leave the kids at home this time).
Swim and cycling went realistic at my current level, running I did adjust as I could not cope better with the heat- all in all happy, tired and cannot wait to work more to get stronger again!
Congrats for all finishers this weekend, epic Dutch tri weekend again!

16/06/2026

Race week! My only triathlon in 2026...with lots of ups and downs with a baby and a toddler. Feels great though!
I have a full blog post in my head let's see when I can put it 'on paper' :)
Hubby asked me if it was worth to undust the TT bike from the tacx and prepare it for the weekend for a 40k race. Without a question, I was smiling today at my last brick (which was my 2nd altogether...). I did not take the time to change for race wheels, I am not going for time or medals, only to feel to be an athlete again, challenge myself and enjoy the day 🙂

14/05/2026

Historically one of my favourite running shoes: New Balance 1080 (quite is my best marathon time will remain 3:59 which I ran in a 1080:) ). This year already 15th version with new foam (Infinion) for midsole cushioning, 2mm extra stack heigth as well. My long runs are not super long yet (just an hour) but this pair keep providing me good cushioning, great fit and also nice breathability. Happy to work as a New Balance ambassador this year as well.

Adres

Leidschendam-Voorburg
2260 - 2267

Website

http://Www.trifharder.com/

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