Dora Kemecsei Trifharder triathlon coach

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Nederland
Leidschendam-Voorburg
Dora Kemecsei Trifharder triathlon coach

Triathlon coaching

16/06/2026

Race week! My only triathlon in 2026...with lots of ups and downs with a baby and a toddler. Feels great though!
I have a full blog post in my head let's see when I can put it 'on paper' :)
Hubby asked me if it was worth to undust the TT bike from the tacx and prepare it for the weekend for a 40k race. Without a question, I was smiling today at my last brick (which was my 2nd altogether...). I did not take the time to change for race wheels, I am not going for time or medals, only to feel to be an athlete again, challenge myself and enjoy the day 🙂

14/05/2026

Historically one of my favourite running shoes: New Balance 1080 (quite is my best marathon time will remain 3:59 which I ran in a 1080:) ). This year already 15th version with new foam (Infinion) for midsole cushioning, 2mm extra stack heigth as well. My long runs are not super long yet (just an hour) but this pair keep providing me good cushioning, great fit and also nice breathability. Happy to work as a New Balance ambassador this year as well.

05/05/2026

The photos I hardly ever share, the moments I am most proud of. 9 months today that I became a boy mom as well, blessed to be a mother 2nd time. I really still not believe any of this, I was only dreaming about it so long. Next to the tough moments I am living my dream life...

04/05/2026

Bit late lookback but that was April, challenging (next to nice moments of kids, date nights, some training hours as on the photos...)...series of smaller sickness in our family, grandma brought to an elderly home and going to a late phase in her life...some really bad news from friends&family🙏
Hope May comes with more sunshine in our hearts.
Purely on sport perspective I am not there where I wanted but trying to do sports to keep healthy and hopefully May will be a few steps forward on my sport journey again.

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16/04/2026

Volunteer day at Hyrox Rotterdam. I am not fit enough to take part yet so I went to do some volunteer work.
I felt the vibe. Saw 100s of people. Was a bit envy of the parent-kid duos and I really hope to do it one day at any sports...
Great that this sport is bringing many people in gyms/start running/keep fit. Do I think that so much make up is needed at sport events? No. The 'hyrox makeup' is maybe a market gap still...Most funny interaction? (At least on my side not for athlete). Someone was looking for pre-workout and I sent her to warm-up area. It turned out later that she wanted to buy pre-workout product. Eat your banana (as many other people did as well😆). Most happy note that my son has recovered from a brief but quite bad sicknees so double happy I could check out this race🙏

01/03/2026

42...There were a few years in my '30s when I used to run my yrs as km-s on my birthday, I had unlimited free time anyway...7 months post partum it was not at all my plan this year and that's more than fine:) I have everything today what I was dreaming those birthday runs and even more: a loving husband, blessed with 2 healthy kids, good health for my whole family and still able to call my parents and grandma on my birthday🙏
My sport plans have not disappeared, I'd love to compete once at Kona (and a few other triathlon races), love to run a few marathons🙏
And now let's have a fantastic 43!
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31/12/2025

2025 - thanks for being one of the greatest year of my life! There were challenges for sure, lots of moments where we needed to perservere but zooming in on the most important 'things' in life I wish nothing but what we have now to continue next year, slow down to enjoy the moment.
My 2.5 years old daughter had her first running event in the city I was born - I could have not wished more at the end of this beautiful year. I could also run 2.3k easily, my post partum build up is going fine, happy with it.
I wish all health, happines and many sporty moments in 2026!

24/12/2025

The biggest gift for us this year making our family complete 💙We are blessed to sit at the table with all of our loved ones❤️
Merry Christmas and happy holidays!

17/12/2025

Life is not always ideal but keep going🏃‍♀️yesterday evening strength&core, today deload jog🙏and finally also some me-time...

14/12/2025

A week when I felt more balanced, going back to parttime work and increasing slowly my running intervals as well, swimming stays at a bi-weekly frequency, I cannot fit it more now.
What works for me for running currently is increasing load for 3-4 trainings followed by 1 de-load training while doing core and pelvic floor exercises 2-3x per week.
Weekend is also for some family fun though for sure but for this xmas I had enough, way too crowded...
Triathlete mommies, any post partum advise to share?

Adres

Leidschendam-Voorburg
2260 - 2267

Website

http://Www.trifharder.com/

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