Positive Mind Guide

Positive Mind Guide ♡ 𝐈 𝐜𝐚𝐫𝐞 ♡
Cognitive psychologist
PhD researcher

Fruit straight from the source🍍🥭🍌 Some I knew, some I’d never seen before, and all of it tasted so much better for being...
30/08/2026

Fruit straight from the source🍍🥭🍌 Some I knew, some I’d never seen before, and all of it tasted so much better for being right there in the Amazon rainforest.
And then: potatoes, potatoes, potatoes… apparently there are more than 3,000 varieties in Peru 🥔 Even chuño - potatoes that are traditionally freeze-dried at high altitude. Corn in every colour, quinoa, and the best avocados I’ve ever eaten.
And eating a granadilla from a canoe in the Amazon is probably the closest I’ll ever get to a five-star snack experience.
My vegan self was very happy in Peru 🌱

• plant-based • mindful eating

Peru gave me a lot to think about, but mostly a lot to remember.A country of contrasts - incredible nature, chaotic road...
29/08/2026

Peru gave me a lot to think about, but mostly a lot to remember.
A country of contrasts - incredible nature, chaotic roads, loud music, slow service, friendly but sometimes shy people, and life at 4,000+ metres as if it's completely normal.
The jungle was my favourite. I felt strangely at home there, even a few steps away from tarantulas and caimans. Standing in complete darkness at night, listening to the jungle all around me, I have never felt safer.
I loved the two days with a family at Lake Titicaca too - freezing nights with no heating, making traditional food, taking the sheep to graze, and trying to communicate in Aymara.
And then there were all the creatures and plants I wanted to befriend - llamas, alpacas, vicuñas, guanacos, capybaras, agutis, caimans, tarantulas, spiders, mantises, stick insects, moths, macaws, butterflies, giant ants, a beetle that actually cries, and even a walking tree.
So many little moments 🇵🇪

¡Claro que sí!• kind • choices • mindful • moments
09/08/2026

¡Claro que sí!

• kind • choices • mindful • moments

森林浴• shinrin-yoku • forest bathing
17/07/2026

森林浴

• shinrin-yoku • forest bathing

Sometimes I wonder if the wellness industry accidentally made being well feel… exhausting.Track your sleep. Improve your...
14/05/2026

Sometimes I wonder if the wellness industry accidentally made being well feel… exhausting.

Track your sleep. Improve your mindset. Optimise your morning. Heal. Grow. Become.
And suddenly wellbeing starts to sound like another full-time job.

Somewhere along the way, I think we forgot something simple: To be well doesn’t always mean becoming someone better. Sometimes it means becoming more yourself. The version of you that likes slow breakfasts. That reads the same childhood book again. That goes to bed at 9 pm. That sits in the sun a little longer than planned.

Not every part of us is asking to be fixed 🌿

• mindful wellbeing • being yourself

Tiny supports for a changing body 🌼• perimenopause • vegan • daily habits • mindful well-being
09/05/2026

Tiny supports for a changing body 🌼

• perimenopause • vegan • daily habits • mindful well-being

Peri excited. Very.• mindful • perimenopause
29/04/2026

Peri excited. Very.

• mindful • perimenopause

Sunlight, and I soften 🌿• warmth • presence • ease
27/04/2026

Sunlight, and I soften 🌿

• warmth • presence • ease

Plant-based delicacies 🌱 Take what you like. Come back for more.• mindful eating • vegan food
21/04/2026

Plant-based delicacies 🌱 Take what you like. Come back for more.

• mindful eating • vegan food

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